大力平衡机728(大力平衡机728BS)

1. 大力平衡机728BS

书法有硬笔书法与毛笔书法之分，硬笔指的就是那种笔头坚硬的笔，例如钢笔、中性笔、铅笔、圆珠笔等，而毛笔的笔尖非常柔软有弹性。硬笔的线条表现可以借鉴毛笔的笔法，所以如果要认真学书法，建议先学毛笔书法。

区别与联系

两者的区别

毛笔书法和硬笔书法有着不一样的地方，以下是他们的区别。

材质不同

毛笔多用羊，兔，鸡，黄鼠狼等动物的毫毛制成的，所以笔尖比较软，而硬笔则以金铜铁等硬质材料制成，所以笔头比较硬，例如常见的钢笔、中性笔、铅笔、圆珠笔等。

线条质感不同

毛笔线条质感柔软丰润，笔画或飘若行云或雄厚稳健，刚柔相济、有血有肉。由于毛笔伸缩性大，笔头可舒可敛，所以其笔画宽窄，大小悬殊线面并用表现丰富。而硬笔的笔迹质感坚实挺秀，骨感强烈，硬笔笔尖开合能力较小，笔画粗细均匀，线条明快简约。

用途不同

毛笔书法一般字形较大，篇幅较大，易于欣赏，适用于练字作画，并且多适合写大字，而硬笔比较适合练习小楷等等，而且书写方便还便于修改，基本不受纸张限制，故广泛用于各行各业。

两者的联系

硬笔书法之所以被称为书法，是因为它和毛笔书法之间有着不可分割的联系。

1、 他们都是以汉字为载体，把汉字作为表现对象。

2、 两者虽然笔法不同，但结构规律和章法基本一致。

3、 硬笔的线条可以借鉴毛笔的笔法。

学习毛笔书法

古人云:“取法乎上，仅得其中，取法乎中，仅得乎下”。

毛笔书法是中国沿袭千年的文化艺术，凝结了中华民族的智慧，是一门独特的线条造型艺术，被誉为“无言的诗，无形的舞，无图的画，无声的乐”。一支毛笔，界破虚空，在纸上挥洒出千变万化的线条，能给书写者和观赏者带来莫大的精神享受。

准备学习工具

初学者想要学好毛笔字，首先需要准备一些写毛笔字用到的文房四宝等工具。

主要材料和工具如下：

1、毛笔：笔的大小、笔锋长短、笔毫的软硬都要根据自己所写字体来选择；

2、墨：墨汁建议选择好一些的，有利于行笔；

3、纸：宣纸，生宣熟宣以及几成熟都是根据字体来选择，具体可以咨询售卖的店家。同时建议刚开始使用毛边纸练习，节约成本；

4、砚：主要用于盛墨汁及蘸笔、舔笔；

5、笔洗：盛清水，用于清洗毛笔；

6、毡子：毛毡，垫在纸下面，防止弄脏书案，以及“跑墨”；

7、镇纸：压住纸张，可减少纸张的皱褶对写字的影响；

8、此外，根据需要，还有笔架、印章、印泥、字帖等。

工具介绍

1、毛笔

所谓文房四宝中的第一件那就是“笔”，学习毛笔书法，我们当然要准备好毛笔这个最基本的物件，我们在选择毛笔上要注意毛笔的大、中、小之分，不同大小的毛笔，对于创作的作品，写出的字也是有所不同的，像特大的斗笔和提笔，就适合书写一些匾额或者是大字。

毛笔也可以按笔锋来分，毛笔有长锋、中锋、短锋之分，长锋写出的书法作品线条比较流畅，短锋写出的作品比较浑厚，中锋写出的作品中和了长锋和短锋毛笔的优点，所以初学毛笔书法的朋友们，比较建议选择狼毫中锋毛笔，比较方便日常的练习，更容易上手。

毛笔的种类

硬毫笔笔性刚健，毛弹性较大，常见的有兔毫、狼毫、鼠须、石獾毫、山马毫、猪鬃等。

A、兔毫笔历史悠久，在长沙出土的战国笔就是用兔毫制成的。它是将笔干一头劈开数片，把笔头插入后再用丝线紧扎而成。兔毫又分紫毫和花白两种。紫毫是取兔子背脊（又称箭毫）和尾巴上的毫毛制成，质软而毫健。花白比较挺利，不如紫毫柔软。

B、狼毫笔这里的“狼”不是动物园里的那种狼，而是黄鼠狼。用黄鼠狼身上和尾巴上的毛制成的笔，弹性比兔毫笔稍软，比羊毫笔硬，只是质较脆，不耐摩擦。

C、鼠须笔是用老鼠的胡须做成，所以性能坚挺。相传东晋王羲之就是用鼠须笔写《兰亭序》的。

其他硬毫笔，如山马毫、石獾毫、猪鬃笔等，笔性特别坚硬，一般初学者尚未掌握运笔规律，不易选用。

软毫笔笔性柔软。软毫笔的弹性较小，较柔软。一般用羊毫、鸡毫、胎毫等软毫制成。

A、羊毫笔羊毫笔是用山羊毫制成，其性能软于紫毫笔，由于羊毫较细、较长，适宜于写大楷及擘窠大字。

B、鸡毫笔鸡毫笔是用雄鸡前胸之毛制成，其性能软于羊毫。

C、胎毫笔胎毫是初生婴儿的头发，其性能极柔软。南朝萧子云就使用过胎毫笔，可见其历史之悠久。

D、兼毫笔笔性介于硬软毫之间。兼毫笔用硬毫、软毫集在一起，刚柔并济。

好的毛笔的要求：

1、笔毫聚合时，笔锋要能收尖。

2、将笔头沾水捏扁，笔端的毛整齐无不齐现象。

3、笔肚周围，笔毫饱满圆润，呈圆锥状，不扁不瘦。

4、笔毛有弹性，笔毛铺开后易于收拢，笔力要健。

2、墨汁

古人多是在写字前先磨墨，现在写书法多选用墨汁，写起来要简单省力很多，练字的墨汁和创作作品不同，可以按自己的经济情况，选择自己经济条件能够接受的墨汁即可，练习毛笔书法不是一朝一夕可以练习好的，所以墨汁也是一个消耗品。

3、宣纸

练习书法常用的是宣纸，宣纸大家在选择的时候要注意，宣纸分为生宣、熟宣、半生半熟宣纸，不同工艺制作而成的宣纸，写出来的效果也是不同的，初学者比较建议选择半生半熟的宣纸，比较适合书法的书写和练习。

4、砚台

砚台是用来盛放墨汁的，古代人是要用砚台来磨墨，可我们现在写书法基本用的都是墨汁，所以在砚台的选择上，我们可以选择带盖子及水槽的火锅砚，这样可以让我们的墨汁干得慢一些，不会照成不必要的浪费。

火锅砚中间部位是用来放墨汁的，外圈一圈是用来加水的，每次写完字后，直接用盖子盖好，这样可以减慢墨汁干硬的速度，方便我们下次使用，对于初学者每日练习书法还是很适用的，不需要每天去重新加墨汁，既帮我们节约了时间，也帮我们节约了墨汁，不会照成浪费。

5、毛毡

练习毛笔书法，我们是用毛笔蘸取墨汁书写的，所以为了防止有墨汁透过纸弄脏桌子，所以建议大家配上一块毛毡，写字前先将毛毡铺在桌子上，然后再铺上宣纸练字。

6、镇纸

镇纸是我们在练习书法的时候，用来压住纸张，防止纸张晃动移位的，镇纸的材质也比较多，价格上差距也比较大，大家根据自己的喜好选择即可。

7、笔搁

笔搁也叫笔托，我们在练习书法的时候，毛笔上是沾了墨汁的，这个时候你如果将毛笔放在桌子上，或者纸上，毛笔上的墨汁就会把桌子或者宣纸弄脏，所以我们要准备一个笔搁，在我们写累了，暂时不写的时候，将带着墨汁的毛笔放在笔搁上，给我们一个放笔的地方。

8、笔架

笔架是用来悬挂毛笔的，我们每天练习完书法，会将用过的毛笔清洗干净，为了下次使用起来方便，我们可以将毛笔挂在笔架上，这样我们下次书写的时候，就比较方便我们选择自己需要的毛笔了，笔架即是放置毛笔的支架，也是一种装饰摆件，大家可以根据自己的喜好来选择自己中意的笔架。

9、字帖

字帖是我们练字临摹用到的模板，在选择字帖上大家可以根据自己的喜好来选择，每个人对于不同的书法字体的喜好都有所不同，所以大家可以根据自己的喜好来选择，我个人比较建议初学者从唐楷入手练习。

学写毛笔书法

学习书法首先要有一个正确的书写姿势，要求头正、身直、臂开、足安;

其次就是掌握正确的执笔方法，只有这样才能更好地学习书法。执笔方法的正确与否，直接关系到书写的效果，所以历代书家都很重视握笔姿势。

握笔姿势

现代学习书法所谓正确的握笔姿势指的是就是“五指握笔法”。

五指握笔法简单的说就是五个手指都有各自的用途。

大拇指握笔时候应该起到一个按的力量，力的方向是食指和中指的中间部分。

食指握笔的时候是起到了一个勾的力量，力的方向是大拇指方向。

中指握笔第一二节包裹的笔管，三指其实就可以拿住笔了。

无名和小拇指起到的一个稳定扶住的作用。

握笔姿势图

我们可以根据一套正确的握笔姿势图来学习一下拿毛笔时正确的握笔姿势。

1.右手伸开手掌，四指自然并拢，大拇指自然向上。

2.自然的将右手无名和小拇指进行弯曲，并中指食指，自然稍有弯曲。

3.左手拿笔直接放到中指和无名指处，垂直右手拿笔。

4.大拇指按压笔管，感受上面我们我们讲的几个手指的作用。

经常学习毛笔的话有几天的时间手指就会习惯拿笔的姿势，前期可能会有所不舒服，只要掌握好几个手指的位置和力量，稍加练习就学会了，以上就是拿毛笔时正确的握笔姿势。

练习笔画

初学毛笔书法，我们往往不知道从哪方面入手，怎么去学。不少人一开始就临摹字字帖，这当然可以，但没有领悟到书法的精髓。那么，对于初学毛笔书法，我建议要分五步来学。

第一步，首先学写“横”的笔画。横分为短、中、长三种，短横要粗，长横要细，中要匀。要把握横的起笔和落笔要领，也就是露锋和回锋（藏锋）的技巧。起笔要慢，走锋要匀，收笔要慢而有劲，不拖泥带水。

第二步，要学好“竖”的笔法，竖主要分为悬针竖和垂露竖，当然还有其他写法，如点竖等。竖的起笔绝大多数是逆锋运笔。关键是竖的收笔，悬针竖收笔如飞机离开跑道一样，轻轻收笔露尖。垂露竖侧行笔至末端轻轻回笔稍顿藏锋，如一个人走到路的尽头伸个懒腰再往回走。

第三步，要学好“点”的几种写法，点的写法一般分为左点、右点、长点。点的写法看似简单，实际很讲笔锋。有些是笔锋轻入重出，如右点、左点，要求起笔轻而细，收笔重而有形，就如打太极拳一样。

第四步，要注意横、竖、点的头尾比例，哪头大哪头小，做到心中有数，行笔才有形。另外，还要把握笔划之间的间隔和连接要领掌握好。

第五步，要把握字的偏旁部首的基础写法，基础不牢地动山摇。偏旁部首写好了，才能认真去领悟字体的结构，笔划少的字要浑厚方正，笔划多的字要精细雅致。

熟悉结构

优美的结构也是书法艺术的核心，结构可以分为：主次、布白和变化三部分

1、主次。

任何事物都有主次之分，书法也讲究主次分明。一字之中总有一至三个突出的重点笔，这些笔画一般要求写得舒展挺拔，凸显整字精神，其他笔画要稍收敛一些。

2、变化。

变化如同一片森林，找不到完全相同的两棵树，一棵树上找不到完全相同的两片树叶。书法上也要求有变化。如长短、轻重、粗细、大小、角度、快慢变化等，变则生。

3、布白。

布白均匀，一字之中笔画分布均匀，空间分割平均。篆刻中讲“分朱布白”、“计白当黑”，正是此意。

临摹字帖

学写字应先从楷书或隶书入手。掌握各种笔法后再学其它书体就有了基础。临帖是练好字的必需手段。不临帖，全凭自己想法随意写，是上不了路子的。学写毛笔字一定要有恒心与毅力，要持之以恒，戒骄戒躁，不能一曝十寒。

学好书法要点

1、练眼

练眼即认真读帖，读帖是学习书法过程中的一种手段也是一种能力的培养。读的帖越多，眼力提高得就会越快,就知道了如何才写好，好在哪里？眼高手低也是练不好字的，是因为他发现了美而不能通过手去表现，美也成了天方夜谭了。

2、练脑

孔子曰：“学而不思则岡，思而学则殆”。我们在练字的时候，要深入观察，仔细分析古人的笔法与技法，把写得好的范字形体深深地刻在大脑里，无论何时，一旦提到这个字，马上就会想出生这个字在字帖上的形状，要做到脑中有字帖，胸有成竹，一挥而就。

3、练手

练字必须要心手合一，练手就要达到心手一致。练手同时也提高了眼力与脑力，还锻炼了手腕的发力及手威。练手感是让大脑去指挥手的灵活性与表现力，感觉到了笔便成了手的一部分，轻重快慢运用自如，写出你想要表达的效果。

4、练习章法

书法讲究章法，注重章法之美，不同的布局，可以形成不同的艺术风格。如有的章法大小疏密，错落其间，如郑板桥的书体。有的章法行间茂密，左右映带。如王羲之的《兰亭序》。有的章法富于韵律，结构与意境之美。好的书法能给人一种美的享受。

书法练习要有恒心，有毅力，要练好扎实在基本功。须知:一日练功一日功，一日不练十日空。在掌握了字体结构的基础上，可以选择自己喜欢的字体坚持不懈的练下去，轻易不要变换字体。因为一旦变换字体，又得从头练起。要学用结合，练写合一，很多人练字的时候写得很好，实际应用的时候不按照规范、瞎写一气，这们是永远练不好字的。练过的字平时用到了，应该写的像练时那样好，练一个用一个，在用中学，在学中用，学用结合才能练好字。

学习硬笔书法

准备学习工具

硬笔书法之所以叫作硬笔书法，就是因为它的书写工具不像毛笔那样笔头是软的，需要人们依靠强大的臂力，技巧来控制。它是坚硬的笔头，只需要通过一定的练习掌握书写技巧，就可以写出不错的汉字。

学习硬笔书法，常用的书写工具

1 、笔

硬笔书法的书写工具包括钢笔、铅笔、圆珠笔等，多数人练字会选用钢笔。

工具介绍

铅笔

铅笔作为硬笔书法书写工具的一种，其实是有着一些优势的，铅笔的主要成分是铅和石墨，这在物理特性上就让它有着可以擦除，重复书写的优势，尤其在启蒙教育、中小学教育中，铅笔是有着无可比拟的优势的。不单单这样，由于铅和石墨的混合，使得铅笔的书写体验很流畅，书写起来毫不费力，可以很轻松地达到自己想要的效果。所以铅笔是比较适合初学者练习的。但铅笔的缺陷是易折断、易褪色。

钢笔

钢笔的优点也很多，也是比较适合练字的。钢笔练字能体现力度和笔锋，可以顿笔、收笔，还能写出接近毛笔的效果来。但钢笔价格较高、蓄墨比较麻烦、携带不便等。

刚开始练字的时候可以先使用铅笔，练习控笔的技巧，到一定程度后再转而开始使用钢笔练字。使用铅笔时，一定要削好铅笔，铅笔不要削得太尖也不要太粗。刚刚削好的铅笔如果太尖就在废纸上轻轻划几下，如果写粗了，可以转动铅笔，换个方向写。

不介意使用中性笔，中性笔书写时需要有一个下压的力量，这会导致学习运笔动作时多了一个影响因素。同时中性笔出锋靠的是压力变化，这也导致学习者的习惯在硬笔中并不通用。

2 、纸

纸张包括一般复印纸、专用硬笔书法纸、格子纸，纸张的选择原则是不渗纸为佳，有时候在购买硬笔纸张时，用钢笔写字就会有洇墨的现象，可先试试。格子纸是厂家印刷好的，方便书写。

硬笔书法入门，方格纸作为入门练字纸最为恰当，同时，蒙肯纸书写性能最具有通用性且价格低廉，所以建议使用方格蒙肯书法练习纸。

3 、墨水

德国笔都可以用凌美T52，福林812也可以用鸵鸟墨水。至于彩墨，戴阿米等如雷贯耳。

4 、书法垫

硅胶硬笔书法垫，有助于保持纸面平整和良好的写感。

5 、字帖

我一贯主张根据个性选择字帖。不过入门时候，不外乎三种选择：卢中南楷书基础，赵孟頫道德经，文征明草堂十志。文征明的字笔法简单，套路清晰，更容易入门。

学写硬笔书法

硬笔书法具有广泛的群众基础，哪怕是一个小学生，在初学写字时都要按照一定的规则进行硬笔书法的学习和训练，因为这不仅是一个人的“门面”，更是学生的“卷面分”。下面介绍下如何才能在零基础的情况下，写好硬笔字。

正确的姿势

正确的握笔姿势

正确的握笔姿势，用右手的拇指、食指的指肚和中指的侧面分别从三个不同方向捏住笔杆的下端，使之形成合力。无名指和小指自然弯曲，手腕轻贴桌面，以形成安稳的“支撑点”。

正确的执笔步骤是，四点执笔→两指捏紧→形如鸡蛋。

正确的握笔方法，笔杆放在拇指、食指和中指的三个指梢之间，食指在前，拇指在左后，中指在右下，食指应较拇指低些，手指尖应距笔尖约3厘米。笔杆与作业本保持六十度的倾斜，掌心虚圆，指关节略弯曲。

如果幼儿握笔方法不正确，握笔太低，不仅写字时手容易疲劳，还会因握笔太低挡住视线，因而是扭身歪头，引起坐姿不良、眼与物距离过近。笔是孩子学习的必需用具。孩子主要用铅笔写字，握笔的方法和写字的姿势是否正确，和笔杆的长短也有一定关系。笔杆太短，为了能看得清楚，只好低歪着头、扭着身子写字。因此，当铅笔用到原长的1/2时，应加笔帽，以增加其长度。

常见的错误执笔姿势

1、抱拳锄地、书写费劲。

2、虎口执笔、动作僵硬。

3、四指捏笔、运笔吃力。

4、勾腕执笔、运转不灵。

正确的写字姿势：身体坐正，两腿自然平放，头和上身稍向前倾，胸部离桌子一拳，两臂平放在桌面。右手执笔写字，左手按纸，纸要放正。要配备高矮合适的桌椅。当写字时，首先注意姿势，然后再纠正错误姿势。只要持之以恒，一定能掌握正确的执笔方法和写字姿势。

练习笔画

笔画是汉字组成的基本要素，不懂得基本笔画的形状、形态和行笔方法，就根本不能谈论书法，要想把字写得美观，写好笔画是前提。汉字笔画有横、竖、撇、捺、点、钩、提、折八种基本笔画，另外还有组合笔画，书写时一定要用心观察笔画的角度及长短变化，练好基本笔画，汉字也就写好了一半。

点

点像一个水滴，但它不是画出来的，而是写出来的。轻笔入纸后，逐渐加重力量向右下写去，最后在收笔时重压下去，会形成“水肚”，一个点的形状就出来了。

注意，写点的时候有三个步骤，一是轻入纸，二是向右下行，三是重收笔。

点是汉字最基本的笔画之一，它可以出现在汉字的上下左右，里外边角各个部位，其方向有向左、向右、向上、向下等。

我们要学习和掌握6种点的写法：斜点、垂点、撇点、上下点、相向点、相背点。

1、斜点：空中落笔，向右下运笔，至末端顿笔收笔，略带斜势。

2、垂点：空中落笔，向左下运笔，至末端顿笔回收。

3、撇点：起笔后下按，稍顿，向左下撇出。注意起笔至撇出要果断轻盈，用力渐弱，一气呵成。

4、上下点：写法同斜点，由上下两点组成，上点小，下点大。

5、相向点：一般用于字头，右点的起点要高于左边的点。

6、相背点：一般用于字底，起笔要平齐，落笔左点高右点低。

以上就是基本笔画的六个点画，在练习的时候一定要注意用笔的轻重缓急，沉稳坚定。要想写得好还得勤加练习哦！

横画

横 是我们写字中最常见，写的最多的基本笔画之一。横有六种横，长横，中横，短横，左尖横，右尖横。

横画在起笔时先要顿笔入纸，再向右方行笔，最后收笔时，再顿一下，形成收笔状态。注意，横画的姿态并不是水平平直的，而是要向右上方倾斜一点角度才好看。

“长横”的写法：下笔稍重，然后向右上方行笔，行笔时轻轻提起，收笔时重按一下，让笔画变重些，这样看起来显得平稳。“横平竖直”不是说横要水平，而是看上去要平稳的意思。

“短横”的写法：短横有两种不同的写法，一种下笔稍按后向右上行笔，粗细变化不大；一种是入笔较轻，向右上行笔时逐渐加重收笔。

中横的写法，比长横短，但比短横长。

斜横，笔画长度跟长横一样，但笔画往右上方倾斜，且角度大。

左尖横，笔画左尖右粗。

右尖横，笔画左粗右尖。

竖画

竖画的写法：竖画分为两种，一种是悬针竖，另一种是垂露竖。这两种竖画的起笔写法都是相同的，顿笔入纸，垂直向下行笔，在收笔时，悬针竖要逐渐提笔，使笔尖走在笔画的中间，最后形成像针尖一样的状态，而垂露竖在收笔时不提笔，保持同样的力量大小，收笔处回一下笔锋即可。

撇捺画的写法：这两个笔画写法是一样的，只不过姿态方向不一。撇画是顿笔入纸后，向左方由重到轻行笔，直到收笔时形成一个尖的形状，捺画是轻笔入纸，逐渐加重，最后收笔时要顿一笔，再向右外方由重到轻送出笔。

撇有斜撇、短撇、竖撇之分。

斜撇：斜撇的写法是，下笔稍重，由重到轻向左下行笔，收笔时出尖

短撇：短撇写法同斜撇，只是笔画较短。短撇在字头出现时，笔画形态较平（也有叫做平撇的），如“千、反、禾、后、丢”等字；短撇和撇点有时可以互换，特别是在字的左下部位出现时，往往写成撇点，如“真、典、只”等字。

竖撇：竖撇下笔稍重，由重到轻向下行笔，行至撇的长度三分之二处，向左下撇出，收笔时出尖。带风字头的字（如风、凤、凰、凡等）的竖撇弧度更大，需注意区别。

捺有斜捺和平捺之分。

斜捺：下笔较轻，向右下由轻到重行笔，行至捺脚处重按笔，然后向右水平方向由重到轻提笔拖出，收笔出尖。

平捺：写法同斜捺，但下笔时先要写一小短横，然后再向右下方向行笔。

汉字的结构

在有了一定字形基础后，可逐渐向复杂字形延伸学习。因为汉字间架结构非常多，包括上下结构、上中下结构、左右结构、左中右结构、独体字等等，其训练原则是由易到难、由简单到复杂的顺序来学习。

具体结构分析

一、上、下结构

剧有主角配角、画有近景远景，字有主笔和次笔。上下结构由两部分组成，我们要分析出来主笔和次笔，主笔也就是伸展笔画，是在上部还是下部，上下结构的字伸展笔画一般只讨论横向伸展。

上下结构主笔原则

横向伸展笔画相排斥，上下两部分只能有一处伸展笔画，要么上宽下窄，要么上窄下宽。

A、上下部有横向伸展笔画，以下部伸展优先。如图A

B、下部没有横向笔画，上部有横向笔画，让上部伸展。如图B

C、上下部都没有横向笔画，保持字体固有形态。如图C

伸展类型

A、不变得偏旁

伸展笔画始终伸展。如下图

B、变化得偏旁

a 、位置不变，随其他笔画变化而变化。

下部有伸展笔画，以下部伸展笔画优先。如下图

b、位置变化（伸展笔画不同）

二、左右结构

1、在现代汉字中，左右结构的字占65%左右，左右结构的字以抑左扬右（左收右放）的原则。

2、伸展原则

A、左右有横定收缩。如图A

B、左右有竖（非贯通整个字的竖画）定伸展。如图B

C、左右都有纵向伸展笔画，右部伸展优先。如图C

D、左右都有横，右部伸展优先。如图D

三、独体字结构

独体字太多不一一讲解，总的原则是

1、左收右放

2、找准伸展笔画

3、讲究黑白平衡，就是字笔画的平衡和留白的平衡。

汉字间结构规律

1、整齐端正，中心平稳；

2、笔画匀称，疏密得宜；

3、比例恰当，形态自然；

4、点画呼应，气势连贯；

5、笔画避就，偏旁迎让；

6、俯仰有致，向背分明；

7、中宫收紧，主画舒展；

8、同画异写，同形求变。

单字训练

在进行单字练习时，应当本着由易到难的原则进行。先选择一些简单书写的、笔画少的字来练习，如“口”、“木”、“三”、“交”、“永”等，它们中间既有笔画组合，也是字形训练的基础。练习时主要采取精准临摹为佳，许多人在学习初期采用描红的方法，值得推荐给入门学习者。

章法训练

章法就是硬笔书法的作品形式安排，例如如何写一首唐诗的硬笔书法作品，就要涉及到行、列字数、行数、列数的安排，其主要原则是：排列整齐、行列对齐。正文与落款要符合书法的基本要求。尤其是在落款时，要写上年月和姓名，有印章的话，也要盖上印章最好，这就是一幅完整的书法作品了。

章法训练时，可借鉴或临摹其他人的作品，等自己熟练了以后，再逐步过渡到自己的创作中。

总之，硬笔书法入门最困难的是要过临摹关，这个时期是打基础的阶段，只有把这个基础打牢靠了，后面的书写才会形成良好的习惯，进入到书写或创作中就不再困难了。

写好书法要点

1、明确目的， 端正态度，下定练好字的决心。

要充分认识练字的重大意义，树立想学、愿学、刻苦学好的信心，排除思想障碍，坚决改正不良的书写习惯。如果认为写字好坏无关紧要，当然就不会认真学。如果单凭兴趣去学，也往往会一遇到困难， 就松懈下来，半途而废。所以，立志是写好字的前提。

2、培养兴趣，增强信心。

要学好一门知识或技术，首先要喜欢它，要有兴趣。兴趣有先天的，也有后天培养起来的。要培养一个人的兴趣，关键在于要有培养这种兴趣的条件。

3、勤加练习，熟能生巧。

时间充裕的时候可多做些大幅的临摹练习或是创作，零散的时间可做些个别难字的练习，没有笔和纸的情况下可以做“划地划被”(以枝条为笔在地面上书写)和“书空”练习(用手指在空中默写临摹过的范字)。总之，只有多加练习，自己的书法才能写的好。

%3Chowto_content%3E[{"type":"paragraph","attrs":{"is_abstract":true},"children":[{"type":"text","text":"书法有硬笔书法与毛笔书法之分，硬笔指的就是那种笔头坚硬的笔，例如","id":""},{"type":"text","text":"钢笔、中性笔、铅笔、圆珠","id":""},{"type":"text","text":"笔等，而毛笔的笔尖非常柔软有弹性。硬笔的线条表现可以借鉴毛笔的笔法，所以如果要认真学书法，建议先学毛笔书法。","id":""}],"text":"","id":"CwQUd8CwAo04YWxND78cWICvnvx"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"区别与联系","id":""}],"text":"","id":"ZMoKdggIoo6GAwxAdjmcrerWnOd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"两者的区别","id":""}],"text":"","id":"RsOWd6iMeo46icxYbuKciOuOnKg"},{"type":"paragraph","children":[{"type":"text","text":"毛笔书法和硬笔书法有着不一样的地方，以下是他们的区别。","id":""}],"text":"","id":"Omgod46aGokUQWxOoPvcZBKZn7c"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"材质不同 ","id":""}],"text":"","id":"CkCQdSo8eo8aI8xSqnAcpGaLnTg"},{"type":"paragraph","children":[{"type":"text","text":"毛笔多用羊，兔，鸡，黄鼠狼等动物的毫毛制成的，所以笔尖比较软，而","id":""},{"type":"text","text":"硬笔","id":""},{"type":"text","text":"则以金铜铁等硬质材料制成，所以笔头比较硬，例如常见的","id":""},{"type":"text","text":"钢笔、中性笔、铅笔、圆珠笔","id":""},{"type":"text","text":"等。","id":""}],"text":"","id":"RqWwdQuCeoWeeYxsdlecCT5Onlc"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"线条质感不同","id":""}],"text":"","id":"OI8GdkigCo8OcOxzOlIczisbnGH"},{"type":"paragraph","children":[{"type":"text","text":"毛笔线条质感柔软丰润，笔画或飘若行云或雄厚稳健，刚柔相济、有血有肉。由于毛笔伸缩性大，笔头","id":""},{"type":"text","text":"可舒可敛","id":""},{"type":"text","text":"，所以其笔画宽窄，大小悬殊线面并用表现丰富。而硬笔的笔迹质感坚实挺秀，骨感强烈，硬笔","id":""},{"type":"text","text":"笔尖","id":""},{"type":"text","text":"开合能力较小，笔画粗细均匀，线条明快简约。 ","id":""}],"text":"","id":"NKq8dO4E6oI8aUxOGErcubaMnGU"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"用途不同","id":""}],"text":"","id":"FQagdQAGOoqS8IxmQokc7fGQnac"},{"type":"paragraph","children":[{"type":"text","text":"毛笔书法一般字形较大，篇幅较大，易于欣赏，适用于练字作画，并且多适合写大字，而硬笔比较适合练习小楷等等，而且书写方便还便于修改，基本不受纸张限制，故广泛用于各行各业。 ","id":""}],"text":"","id":"JuUqdsgoEooqQ4x0IXlcqw4gnGb"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"GYSMdwgK0ou0WIxE9JOcC4BpnVe"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"两者的联系","id":""}],"text":"","id":"TYQadO4EYoYsaIxYVr5cQcZ8nHe"},{"type":"paragraph","children":[{"type":"text","text":"硬笔书法之所以被称为书法，是因为它和毛笔书法之间有着不可分割的联系。","id":""}],"text":"","id":"VycSdcCuuoUG44xspu1cYZwSnOc"},{"type":"paragraph","children":[{"type":"text","text":"1、 他们都是以汉字为载体，把汉字作为表现对象。","id":""}],"text":"","id":"VUsgdacwooc4OSxsnK8cnRMDnxb"},{"type":"paragraph","children":[{"type":"text","text":"2、 两者虽然笔法不同，但结构规律和章法基本一致。","id":""}],"text":"","id":"Y2W2dIoWMoEMmmxkXAyc1jMTnUg"},{"type":"paragraph","children":[{"type":"text","text":"3、 硬笔的线条可以借鉴毛笔的笔法。","id":""}],"text":"","id":"Nu2YdsCsOomgAKxaXboc07Zfntb"},{"type":"image","attrs":{"height":537,"note":[{"type":"text","text":"两者的联系","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/1445213211a544fd8c1127745b175e58","width":825},"text":"","id":"Q0iudcMoKo0iwSxiCSmcJQ9PnSh"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"学习毛笔书法","id":""}],"text":"","id":"FywedMsaiouyi6xuXBQcxmcynpb"},{"type":"paragraph","children":[{"type":"text","text":"古人云:“取法乎上，仅得其中，取法乎中，仅得乎下”。","id":""}],"text":"","id":"QwiEduSoAowciWxgRmTcSJEOnVd"},{"type":"paragraph","children":[{"type":"text","text":"毛笔书法是中国沿袭千年的文化艺术，凝结了中华民族的智慧，是一门独特的线条造型","id":""},{"type":"text","text":"艺术，","id":""},{"type":"text","text":"被誉为“无言的诗，无形的舞，无图的画，无声的乐”。一支毛笔，界破虚空，在纸上挥洒出千变万化的线条，能给书写者和观赏者带来莫大的精神享受。","id":""}],"text":"","id":"VEe8doCAgoAqI2xQh48cONu8ntc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"准备学习工具","id":""}],"text":"","id":"IacKdEuU4omEImxSHXDc4we4nmb"},{"type":"paragraph","children":[{"type":"text","text":"初学者想要学好毛笔字，首先需要准备一些写毛笔字用到的文房四宝等工具。","id":""}],"text":"","id":"TcKOdICUso6Uu8xuS35cpnZDnuc"},{"type":"paragraph","children":[{"type":"text","text":"主要材料和工具如下：","id":""}],"text":"","id":"UcuMdO4I8oEegqxsXQqctcgPnDb"},{"type":"paragraph","children":[{"type":"text","text":"1、毛笔：笔的大小、笔锋长短、笔毫的软硬都要根据自己所写字体来选择；","id":""}],"text":"","id":"SUemdgO4yog4icxtXsvcPM6onIA"},{"type":"paragraph","children":[{"type":"text","text":"2、墨：墨汁建议选择好一些的，有利于行笔；","id":""}],"text":"","id":"IIs0decWQom0EYxOgDcc4499nph"},{"type":"paragraph","children":[{"type":"text","text":"3、纸：宣纸，生宣熟宣以及几成熟都是根据字体来选择，具体可以咨询售卖的店家。同时建议刚开始使用毛边纸练习，节约成本；","id":""}],"text":"","id":"TOUwda22WoaAQCxWo5LcQBPOnFg"},{"type":"paragraph","children":[{"type":"text","text":"4、砚：主要用于盛墨汁及蘸笔、舔笔；","id":""}],"text":"","id":"Sk0WdIu4eooGiwxeqHlcuxIrndg"},{"type":"paragraph","children":[{"type":"text","text":"5、笔洗：盛清水，用于清洗毛笔；","id":""}],"text":"","id":"Xmosd0iCOoiU2uxS6OhcTbeyn8f"},{"type":"paragraph","children":[{"type":"text","text":"6、毡子：毛毡，垫在纸下面，防止弄脏书案，以及“跑墨”；","id":""}],"text":"","id":"HEwGdSia6oiOeoxGI53cs0ndnRb"},{"type":"paragraph","children":[{"type":"text","text":"7、镇纸：压住纸张，可减少纸张的皱褶对写字的影响；","id":""}],"text":"","id":"GUoadM8c8o6c0uxOM7fc1BXqnNf"},{"type":"paragraph","children":[{"type":"text","text":"8、此外，根据需要，还有笔架、印章、印泥、字帖等。","id":""}],"text":"","id":"KCuCduEakowgIGxCSJ6clBjanrf"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"YqAQdAwgioMCwUxENYpcNB4CnRf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"工具介绍","id":""}],"text":"","id":"OMmMdOcoioWoYwxbd2XcQbFtnmm"},{"type":"paragraph","children":[{"type":"text","text":"1、毛笔","id":""}],"text":"","id":"MAeOdUk6qoG6cCxCH7pci43Anfb"},{"type":"image","attrs":{"height":440,"note":[{"type":"text","text":"工具介绍","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/d0a51c1abf124d04bd34c1fb58f80503","width":724},"text":"","id":"PsY4dqiqSooIkGxsDe1c9aZgnmf"},{"type":"paragraph","children":[{"type":"text","text":"所谓文房四宝中的第一件那就是“笔”，学习毛笔书法，我们当然要准备好毛笔这个最基本的物件，我们在选择毛笔上要注意毛笔的大、中、小之分，不同大小的毛笔，对于创作的作品，写出的字也是有所不同的，像特大的斗笔和提笔，就适合书写一些匾额或者是大字。","id":""}],"text":"","id":"AwqWd426aowSCexeQmyceNDen0f"},{"type":"paragraph","children":[{"type":"text","text":"毛笔也可以按笔锋来分，毛笔有长锋、中锋、短锋之分，长锋写出的书法作品线条比较流畅，短锋写出的作品比较浑厚，中锋写出的作品中和了长锋和短锋毛笔的优点，所以初学毛笔书法的朋友们，比较建议选择狼毫中锋毛笔，比较方便日常的练习，更容易上手。","id":""}],"text":"","id":"Ukuwd2iKEoKIQGxuUK9cL7RAnFb"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"XyuQd8yWao64eIxc4aqcgzf7nyw"},{"type":"paragraph","children":[{"type":"text","text":"毛笔的种类","id":""}],"text":"","id":"DWkOdMYKUoqWS2xsNJWcj3zwn9f"},{"type":"paragraph","children":[{"type":"text","text":"硬毫笔笔性刚健，毛弹性较大，常见的有兔毫、狼毫、鼠须、石獾毫、山马毫、猪鬃等。","id":""}],"text":"","id":"WaGwdoIIko0kI4xCMGGcDgHPnnf"},{"type":"paragraph","children":[{"type":"text","text":"A、兔毫笔历史悠久，在长沙出土的战国笔就是用兔毫制成的。它是将笔干一头劈开数片，把笔头插入后再用丝线紧扎而成。兔毫又分紫毫和花白两种。紫毫是取兔子背脊（又称箭毫）和尾巴上的毫毛制成，质软而毫健。花白比较挺利，不如紫毫柔软。","id":""}],"text":"","id":"WauAdC68QoY44SxQzEYcZs7unmh"},{"type":"paragraph","children":[{"type":"text","text":"B、狼毫笔这里的“狼”不是动物园里的那种狼，而是黄鼠狼。用黄鼠狼身上和尾巴上的毛制成的笔，弹性比兔毫笔稍软，比羊毫笔硬，只是质较脆，不耐摩擦。","id":""}],"text":"","id":"XeWIde20Ao2icyxqWyScY2GbnPg"},{"type":"image","attrs":{"height":600,"note":[{"type":"text","text":"工具介绍","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/56b010f09c8e4d548b5973a7102cdb4e","width":900},"text":"","id":"JUU6dcQQioGoayxARHrcF7etnnh"},{"type":"paragraph","children":[{"type":"text","text":"C、鼠须笔是用老鼠的胡须做成，所以性能坚挺。相传东晋王羲之就是用鼠须笔写《兰亭序》的。","id":""}],"text":"","id":"RQk2d4ygmoe4qexKNdycmbRLn9o"},{"type":"paragraph","children":[{"type":"text","text":"其他硬毫笔，如山马毫、石獾毫、猪鬃笔等，笔性特别坚硬，一般初学者尚未掌握运笔规律，不易选用。","id":""}],"text":"","id":"GEwQdkqayo6eg2xQ3lac3faqnwd"},{"type":"paragraph","children":[{"type":"text","text":"软毫笔笔性柔软。软毫笔的弹性较小，较柔软。一般用羊毫、鸡毫、胎毫等软毫制成。","id":""}],"text":"","id":"AgSEd62OcocQyCxoDBUcyWbynqc"},{"type":"paragraph","children":[{"type":"text","text":"A、羊毫笔羊毫笔是用山羊毫制成，其性能软于紫毫笔，由于羊毫较细、较长，适宜于写大楷及擘窠大字。","id":""}],"text":"","id":"UacOdWcoMoWOAwx0KniczkN1nQf"},{"type":"paragraph","children":[{"type":"text","text":"B、鸡毫笔鸡毫笔是用雄鸡前胸之毛制成，其性能软于羊毫。","id":""}],"text":"","id":"SMqkd4IQwo2yEkxui7JcZNAKnvd"},{"type":"paragraph","children":[{"type":"text","text":"C、胎毫笔胎毫是初生婴儿的头发，其性能极柔软。南朝","id":""},{"type":"text","text":"萧子云","id":""},{"type":"text","text":"就使用过胎毫笔，可见其历史之悠久。","id":""}],"text":"","id":"AMSOdUMUMoa0IGxCYUec0isznxh"},{"type":"paragraph","children":[{"type":"text","text":"D、兼毫笔笔性介于硬软毫之间。兼毫笔用硬毫、软毫集在一起，刚柔并济。","id":""}],"text":"","id":"BuY2d0suYoEOukxyMCxcA28Snub"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"GyG6d4KiWoKiCgx2Dl9cgspYnLe"},{"type":"paragraph","children":[{"type":"text","text":"好的毛笔的要求：","id":""}],"text":"","id":"B4KQdg4MKoEaq2xUtwRcX9d3n5d"},{"type":"paragraph","children":[{"type":"text","text":"1、笔毫聚合时，笔锋要能收尖。","id":""}],"text":"","id":"SIeQdYMkaos4o4xYR8CcNQDKncb"},{"type":"paragraph","children":[{"type":"text","text":"2、将笔头沾水捏扁，","id":""},{"type":"text","text":"笔端","id":""},{"type":"text","text":"的毛整齐无不齐现象。","id":""}],"text":"","id":"NQauduaqSo42CSxOVzFcsO1FnTT"},{"type":"paragraph","children":[{"type":"text","text":"3、笔肚周围，笔毫饱满圆润，呈圆锥状，不扁不瘦。","id":""}],"text":"","id":"CSW4dUUEgoeEq2xK4udcZllnn63"},{"type":"paragraph","children":[{"type":"text","text":"4、笔毛有弹性，笔毛铺开后易于收拢，笔力要健。","id":""}],"text":"","id":"V6EYdmWUioEY26xqw8JcQ9wTnuc"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"KOWgd8wUEouoEUxmOHVcV2KAnnb"},{"type":"paragraph","children":[{"type":"text","text":"2、墨汁","id":""}],"text":"","id":"KqGsdYEKKo8uKuxoOrPcgknMno2"},{"type":"image","attrs":{"height":459,"note":[{"type":"text","text":"工具介绍","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/bcdb693268bf4ffbbb9973730f7401f4","width":800},"text":"","id":"NWY4duaQAoW2iKxMTXecyn7anre"},{"type":"paragraph","children":[{"type":"text","text":"古人多是在写字前先磨墨，现在写书法多选用墨汁，写起来要简单省力很多，练字的墨汁和创作作品不同，可以按自己的经济情况，选择自己经济条件能够接受的墨汁即可，练习毛笔书法不是一朝一夕可以练习好的，所以墨汁也是一个消耗品。","id":""}],"text":"","id":"Qg8sd2WIGou0yUxQfyjcOAN5nrc"},{"type":"paragraph","children":[{"type":"text","text":"3、宣纸","id":""}],"text":"","id":"TskedmKUOowMCoxuG1pcZwdDnQg"},{"type":"image","attrs":{"height":583,"note":[{"type":"text","text":"工具介绍","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/d81bca46acce4aeb86d650faa20277e6","width":918},"text":"","id":"SEKod6CwooAQqkxISh6cPWCznTz"},{"type":"paragraph","children":[{"type":"text","text":"练习书法常用的是宣纸，宣纸大家在选择的时候要注意，宣纸分为生宣、熟宣、半生半熟宣纸，不同工艺制作而成的宣纸，写出来的效果也是不同的，初学者比较建议选择半生半熟的宣纸，比较适合书法的书写和练习。","id":""}],"text":"","id":"TYgSdCCCcoGmiYxuE0bcwgWrn4g"},{"type":"paragraph","children":[{"type":"text","text":"4、砚台","id":""}],"text":"","id":"AasGdmqgsoeKW4xWSgucnwzEnue"},{"type":"image","attrs":{"height":561,"note":[{"type":"text","text":"工具介绍","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/88bc6174435d42d987bd8d19cc1ebd6e","width":815},"text":"","id":"JU2edO84moGSACxmGFBcWLeYnXd"},{"type":"paragraph","children":[{"type":"text","text":"砚台是用来盛放墨汁的，古代人是要用砚台来磨墨，可我们现在写书法基本用的都是墨汁，所以在砚台的选择上，我们可以选择带盖子及水槽的火锅砚，这样可以让我们的墨汁干得慢一些，不会照成不必要的浪费。","id":""}],"text":"","id":"F4s2dGQU0o2uUgxemJXcvnTTnwg"},{"type":"paragraph","children":[{"type":"text","text":"火锅砚中间部位是用来放墨汁的，外圈一圈是用来加水的，每次写完字后，直接用盖子盖好，这样可以减慢墨汁干硬的速度，方便我们下次使用，对于初学者每日练习书法还是很适用的，不需要每天去重新加墨汁，既帮我们节约了时间，也帮我们节约了墨汁，不会照成浪费。","id":""}],"text":"","id":"J4OgdGqsQoYEsmxafEjcMtPLnGi"},{"type":"paragraph","children":[{"type":"text","text":"5、毛毡","id":""}],"text":"","id":"QosSdMs4coyuckx0QGyc8Sninpg"},{"type":"image","attrs":{"height":568,"note":[{"type":"text","text":"工具介绍","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/d0dfe944e8934de598058254bea288f0","width":900},"text":"","id":"ByIodKkAsoEgu2x47RgcSOktnDh"},{"type":"paragraph","children":[{"type":"text","text":"练习毛笔书法，我们是用毛笔蘸取墨汁书写的，所以为了防止有墨汁透过纸弄脏桌子，所以建议大家配上一块毛毡，写字前先将毛毡铺在桌子上，然后再铺上宣纸练字。","id":""}],"text":"","id":"Q86CdmcC0oieQUxM15xc9wZInYc"},{"type":"paragraph","children":[{"type":"text","text":"6、镇纸","id":""}],"text":"","id":"XaECdEAuSo84a8xkpZvclvAPnEh"},{"type":"image","attrs":{"height":580,"note":[{"type":"text","text":"工具介绍","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/3297c330ea454b189dfe28d290ca01d0","width":855},"text":"","id":"SCm6dQYcUoE8Y4xCguYcvGMNnQe"},{"type":"paragraph","children":[{"type":"text","text":"镇纸是我们在练习书法的时候，用来压住纸张，防止纸张晃动移位的，镇纸的材质也比较多，价格上差距也比较大，大家根据自己的喜好选择即可。","id":""}],"text":"","id":"WscydOcmgoqw80xI1JBcfFHWnwc"},{"type":"paragraph","children":[{"type":"text","text":"7、笔搁","id":""}],"text":"","id":"GYmEdIS4ao4amsx0Esycrzh1nxg"},{"type":"image","attrs":{"height":552,"note":[{"type":"text","text":"工具介绍","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/bdf404146cd9499ba68e5e23f46fd795","width":604},"text":"","id":"CMiMdCQeuogU86xaKIUcH90Pnzh"},{"type":"paragraph","children":[{"type":"text","text":"笔搁也叫笔托，我们在练习书法的时候，毛笔上是沾了墨汁的，这个时候你如果将毛笔放在桌子上，或者纸上，毛笔上的墨汁就会把桌子或者宣纸弄脏，所以我们要准备一个笔搁，在我们写累了，暂时不写的时候，将带着墨汁的毛笔放在笔搁上，给我们一个放笔的地方。","id":""}],"text":"","id":"VuQ2dSCU8o6csYx8kOkcmgdInwb"},{"type":"paragraph","children":[{"type":"text","text":"8、笔架","id":""}],"text":"","id":"MQeAdWy22owESExeEmtcx5zVndg"},{"type":"image","attrs":{"height":605,"note":[{"type":"text","text":"工具介绍","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/9490bd2d0cd849bab83b7a99a64ac6cb","width":581},"text":"","id":"Hqu6dWQ4ao4e0IxGPFDclwQnnDy"},{"type":"paragraph","children":[{"type":"text","text":"笔架是用来悬挂毛笔的，我们每天练习完书法，会将用过的毛笔清洗干净，为了下次使用起来方便，我们可以将毛笔挂在笔架上，这样我们下次书写的时候，就比较方便我们选择自己需要的毛笔了，笔架即是放置毛笔的支架，也是一种装饰摆件，大家可以根据自己的喜好来选择自己中意的笔架。","id":""}],"text":"","id":"CmGgd8ueQo0ku4xUlmDcOmuZnuh"},{"type":"paragraph","children":[{"type":"text","text":"9、字帖","id":""}],"text":"","id":"CQc6dWMI8o2W4gx4gLUc7lpNnoe"},{"type":"image","attrs":{"height":587,"note":[{"type":"text","text":"工具介绍","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/615d153a0ceb46f3912cbd0146d768f7","width":894},"text":"","id":"CsWydacmuoAiCoxMrBUcWzDDnBf"},{"type":"paragraph","children":[{"type":"text","text":"字帖是我们练字临摹用到的模板，在选择字帖上大家可以根据自己的喜好来选择，每个人对于不同的书法字体的喜好都有所不同，所以大家可以根据自己的喜好来选择，我个人比较建议初学者从唐楷入手练习。","id":""}],"text":"","id":"WgKgdMAococUY0xEFEFcGA4Tnrh"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"学写毛笔书法","id":""}],"text":"","id":"WOMUda6keoMMcUxaukKcVBoSnYg"},{"type":"paragraph","children":[{"type":"text","text":"学习书法首先要有一个正确的书写姿势，要求头正、身直、臂开、足安;","id":""}],"text":"","id":"F4wUd6UWAoI8Aqx4vsZcXaV1n6f"},{"type":"paragraph","children":[{"type":"text","text":"其次就是掌握正确的执笔方法，只有这样才能更好地学习书法。执笔方法的正确与否，直接关系到书写的效果，所以历代书家都很重视握笔姿势。","id":""}],"text":"","id":"S8Ood4AaQocSQ8xs1Mic0rSHnCf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"握笔姿势","id":""}],"text":"","id":"PcgEdqgOooQqqYx024gcYRGDnJe"},{"type":"paragraph","children":[{"type":"text","text":"现代学习书法所谓正确的握笔姿势指的是就是“五指握笔法”。","id":""}],"text":"","id":"Juq8dC2yioUQq6xYl7hcnpLinhd"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"Tu8ed08QQoKMs0xKKf5crrDWnxd"},{"type":"image","attrs":{"height":600,"note":[{"type":"text","text":"握笔姿势","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/f29467c0f2ad430195c460774c852b62","width":448},"text":"","id":"ZokIdkSgCoCAQwxgbrVcYe53nng"},{"type":"paragraph","children":[{"type":"text","text":"五指握笔法简单的说就是五个手指都有各自的用途。","id":""}],"text":"","id":"XY8ydsKamoi0OYxc7xCcRwEynqe"},{"type":"paragraph","children":[{"type":"text","text":"大拇指握笔时候应该起到一个按的力量，力的方向是食指和中指的中间部分。","id":""}],"text":"","id":"Bq6Ad6ameoSMkYxWm0AciHHin9b"},{"type":"paragraph","children":[{"type":"text","text":"食指握笔的时候是起到了一个勾的力量，力的方向是大拇指方向。","id":""}],"text":"","id":"OAwmdkKcioMsAOxSef0cYfyZned"},{"type":"paragraph","children":[{"type":"text","text":"中指握笔第一二节包裹的笔管，三指其实就可以拿住笔了。","id":""}],"text":"","id":"FsC8dUuwooWMKEx25btcATQqnEh"},{"type":"paragraph","children":[{"type":"text","text":"无名和小拇指起到的一个稳定扶住的作用。","id":""}],"text":"","id":"IKGOdWekKoaIgAxMH32c2Erzn4f"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"握笔姿势图","id":""}],"text":"","id":"VW0udKK88oyWQKxa0oqcCu1xnlg"},{"type":"paragraph","children":[{"type":"text","text":"我们可以根据一套正确的握笔姿势图来学习一下拿毛笔时正确的握笔姿势。","id":""}],"text":"","id":"Gk6GdGIMwoCwmSxu6EJcXYWNnFh"},{"type":"image","attrs":{"height":410,"note":[{"type":"text","text":"握笔姿势图","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/01a36340cc2944f9befabc6e104d57f2","width":779},"text":"","id":"XoCSdAqk6oGYO8xz7ntcbYBknnQ"},{"type":"paragraph","children":[{"type":"text","text":"1.右手伸开手掌，四指自然并拢，大拇指自然向上。","id":""}],"text":"","id":"GUiMdKGo6oEwA2x6OtLc9fEanih"},{"type":"image","attrs":{"height":479,"note":[{"type":"text","text":"握笔姿势图","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/5ad4329d83034b97b20e385ee028aa9a","width":809},"text":"","id":"HKMIdsq8Qo8eaKxgtkXcDKbdnef"},{"type":"paragraph","children":[{"type":"text","text":"2.自然的将右手无名和小拇指进行弯曲，并中指食指，自然稍有弯曲。","id":""}],"text":"","id":"ScWEdK8YKoYqSExU7SbcNvW9nLc"},{"type":"image","attrs":{"height":419,"note":[{"type":"text","text":"握笔姿势图","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/f30af16138764f14b566034c3acee545","width":807},"text":"","id":"GaMAdsQYsoMgo8xWT2Mc8J1wnlb"},{"type":"paragraph","children":[{"type":"text","text":"3.左手拿笔直接放到中指和无名指处，垂直右手拿笔。","id":""}],"text":"","id":"O2Iud2EWaoCCa4xIJPecgPb8nqf"},{"type":"image","attrs":{"height":451,"note":[{"type":"text","text":"握笔姿势图","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/3af16b1ba55b4005807154669ac8e283","width":806},"text":"","id":"Wew8dE4CUoOwKuxauSScQo7RnUe"},{"type":"paragraph","children":[{"type":"text","text":"4.大拇指按压笔管，感受上面我们我们讲的几个手指的作用。","id":""}],"text":"","id":"PkGadWs8wowQe2xQNTdcC4sonJd"},{"type":"paragraph","children":[{"type":"text","text":"经常学习毛笔的话有几天的时间手指就会习惯拿笔的姿势，前期可能会有所不舒服，只要掌握好几个手指的位置和力量，稍加练习就学会了，以上就是拿毛笔时正确的握笔姿势。","id":""}],"text":"","id":"D0o4dAecmoSyaKxKeVvckoDEnef"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"练习笔画","id":""}],"text":"","id":"CqOkdUIcaoaKMExeQAbc4VTVnUe"},{"type":"paragraph","children":[{"type":"text","text":"初学毛笔书法，我们往往不知道从哪方面入手，怎么去学。不少人一开始就临摹字字帖，这当然可以，但没有领悟到书法的精髓。那么，对于初学毛笔书法，我建议要分五步来学。","id":""}],"text":"","id":"YQWEdCECSoyesoxaeWAcGdLPnP0"},{"type":"paragraph","children":[{"type":"text","text":"第一步，首先学写“横”的笔画。横分为短、中、长三种，短横要粗，长横要细，中要匀。要把握横的起笔和落笔要领，也就是露锋和回锋（藏锋）的技巧。起笔要慢，走锋要匀，收笔要慢而有劲，不拖泥带水。","id":""}],"text":"","id":"UaSidsEqgoQUSkxO69fcQwLfnZg"},{"type":"image","attrs":{"height":510,"note":[{"type":"text","text":"练习笔画","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/60ff89311ab1426e8d349a7295496f75","width":726},"text":"","id":"Tg0gd2QU4o44uYxioZccTuNgnue"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"RQ6mdMUWcoScaaxs3rxctDUMn3f"},{"type":"paragraph","children":[{"type":"text","text":"第二步，要学好“竖”的笔法，竖主要分为悬针竖和垂露竖，当然还有其他写法，如点竖等。竖的起笔绝大多数是逆锋运笔。关键是竖的收笔，悬针竖收笔如飞机离开跑道一样，轻轻收笔露尖。垂露竖侧行笔至末端轻轻回笔稍顿藏锋，如一个人走到路的尽头伸个懒腰再往回走。","id":""}],"text":"","id":"XyosduocWoU6owxSqHbcAgQenRc"},{"type":"image","attrs":{"height":541,"note":[{"type":"text","text":"练习笔画","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/a9006238c2254e9799238928630ba796","width":801},"text":"","id":"XeSmdu0oAoaaYmxwRCKcdiHjnoh"},{"type":"paragraph","children":[{"type":"text","text":"第三步，要学好“点”的几种写法，点的写法一般分为左点、右点、长点。点的写法看似简单，实际很讲笔锋。有些是笔锋轻入重出，如右点、左点，要求起笔轻而细，收笔重而有形，就如打太极拳一样。","id":""}],"text":"","id":"MOUedimkIoEUWcxo3IzcoRQenwf"},{"type":"image","attrs":{"height":433,"note":[{"type":"text","text":"练习笔画","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/c2a53ffbf6b04e928f6b8fc04de43f53","width":500},"text":"","id":"FG40d6gEioEe6axErFLcTLFVnaf"},{"type":"paragraph","children":[{"type":"text","text":"第四步，要注意横、竖、点的头尾比例，哪头大哪头小，做到心中有数，行笔才有形。另外，还要把握笔划之间的间隔和连接要领掌握好。","id":""}],"text":"","id":"AkoudsKOCo2e8ixY3IrcoTlwnFb"},{"type":"image","attrs":{"height":504,"note":[{"type":"text","text":"练习笔画","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/ada7b6675149490397287344ff4c97f1","width":756},"text":"","id":"ASIcdyCycok8usxidUmcV9wnnRy"},{"type":"paragraph","children":[{"type":"text","text":"第五步，要把握字的偏旁部首的基础写法，基础不牢地动山摇。偏旁部首写好了，才能认真去领悟字体的结构，笔划少的字要浑厚方正，笔划多的字要精细雅致。","id":""}],"text":"","id":"TIoWdiWIooCksgxc5D2c3faNnhb"},{"type":"image","attrs":{"height":725,"note":[{"type":"text","text":"练习笔画","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/2b4a342147f1425ab7c77f4f7d38f169","width":467},"text":"","id":"L0GMdUOmSoKMY4xYjSec1byBnXg"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"KQcKdOoMuoa4u0x6K1Hcup2gnNg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"熟悉结构","id":""}],"text":"","id":"B0OEdiYu2o4awmxI0hIceKMynib"},{"type":"paragraph","children":[{"type":"text","text":"优美的结构也是书法艺术的核心，结构可以分为：主次、布白和变化三部分","id":""}],"text":"","id":"WMkAd6QW0oq6WixqS83cVjLJneh"},{"type":"paragraph","children":[{"type":"text","text":"1、主次。","id":""}],"text":"","id":"DEumdKukmowy0cx0mHGceCR5ngc"},{"type":"paragraph","children":[{"type":"text","text":"任何事物都有主次之分，书法也讲究主次分明。一字之中总有一至三个突出的重点笔，这些笔画一般要求写得舒展挺拔，凸显整字精神，其他笔画要稍收敛一些。","id":""}],"text":"","id":"ScUSdCkkoogk2axOao0c8go2nkb"},{"type":"paragraph","children":[{"type":"text","text":"2、变化。","id":""}],"text":"","id":"DUgCdKeI6oMYqKx48CUcviFlnPd"},{"type":"paragraph","children":[{"type":"text","text":"变化如同一片森林，找不到完全相同的两棵树，一棵树上找不到完全相同的两片树叶。书法上也要求有变化。如长短、轻重、粗细、大小、角度、快慢变化等，变则生。","id":""}],"text":"","id":"Co0wdgkgGo0A2uxck5HcsjXWnHQ"},{"type":"paragraph","children":[{"type":"text","text":"3、布白。","id":""}],"text":"","id":"WeUadOaW2ociE6xKS5McOQcNnWg"},{"type":"paragraph","children":[{"type":"text","text":"布白均匀，一字之中笔画分布均匀，空间分割平均。篆刻中讲“分朱布白”、“计白当黑”，正是此意。","id":""}],"text":"","id":"NAc8d8MyKo6aEUxQfa5cIoGAn0b"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"临摹字帖","id":""}],"text":"","id":"HyweduW6aoGKQyxi8mIcIwUUnnf"},{"type":"paragraph","children":[{"type":"text","text":"学写字应先从楷书或隶书入手。掌握各种笔法后再学其它书体就有了基础。临帖是练好字的必需手段。不临帖，全凭自己想法随意写，是上不了路子的。学写毛笔字一定要有恒心与毅力，要持之以恒，戒骄戒躁，不能一曝十寒。","id":""}],"text":"","id":"ZS6kdO0QmoE8q8xOoXScTflHnjc"},{"type":"image","attrs":{"height":516,"note":[{"type":"text","text":"临摹字帖","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/39b870a18ec7499c877565a2acbc17cf","width":730},"text":"","id":"OOGCdm6MeoI4IuxQt4dcAvTlnBc"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"学好书法要点","id":""}],"text":"","id":"FkIcdAOQUoimeOxK89Ycu47hnGh"},{"type":"paragraph","children":[{"type":"text","text":"1、练眼","id":""}],"text":"","id":"LUOadEAEyogQi2xMRMPcY8i8nvg"},{"type":"paragraph","children":[{"type":"text","text":"练眼即认真读帖，读帖是学习书法过程中的一种手段也是一种能力的培养。读的帖越多，眼力提高得就会越快,就知道了如何才写好，","id":""},{"type":"text","text":"好在哪里？","id":""},{"type":"text","text":"眼高手低也是练不好字的，是因为他发现了美而不能通过手去表现，美也成了天方夜谭了。","id":""}],"text":"","id":"GY0ydaio8oQ0EAxFFl6cIHfTnns"},{"type":"paragraph","children":[{"type":"text","text":"2、练脑","id":""}],"text":"","id":"CSm2du6qaoeaEUxbR7CcXm2jnms"},{"type":"paragraph","children":[{"type":"text","text":"孔子曰：“学而不思则岡，思而学则殆”。我们在练字的时候，要深入观察，仔细分析古人的笔法与技法，把写得好的范字形体深深地刻在大脑里，无论何时，一旦提到这个字，马上就会想出生这个字在字帖上的形状，要做到脑中有字帖，胸有成竹，一挥而就。","id":""}],"text":"","id":"KaG8daeOMo4YkAxuy8Fcj2CHnic"},{"type":"paragraph","children":[{"type":"text","text":"3、练手","id":""}],"text":"","id":"UeYYdsEImoeMEmx2f51ceVfNn3e"},{"type":"paragraph","children":[{"type":"text","text":"练字必须要心手合一，练手就要达到心手一致。练手同时也提高了眼力与脑力，还锻炼了手腕的发力及手威。练手感是让大脑去指挥手的灵活性与表现力，感觉到了笔便成了手的一部分，轻重快慢运用自如，写出你想要表达的效果。","id":""}],"text":"","id":"TwOkdq2Uyow4SexSsmVcO4CNnEd"},{"type":"image","attrs":{"height":226,"note":[{"type":"text","text":"学好书法要点","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/b18b87981d5547b5b206cda4010d306e","width":400},"text":"","id":"EGoyduU62oUWo0xk9SHcyLU3nDd"},{"type":"paragraph","children":[{"type":"text","text":"4、练习章法","id":""}],"text":"","id":"TAG4dYoEMoM0yex47AXcaBgWnkb"},{"type":"paragraph","children":[{"type":"text","text":"书法讲究章法，注重章法之美，不同的布局，可以形成不同的艺术风格。如有的章法大小疏密，错落其间，如郑板桥的书体。有的章法行间茂密，左右映带。如王羲之的《兰亭序》。有的章法富于韵律，结构与意境之美。好的书法能给人一种美的享受。","id":""}],"text":"","id":"LYsidKkIwoOw2Sxe4NMcDSoCnph"},{"type":"paragraph","children":[{"type":"text","text":"书法练习要有恒心，有毅力，要练好扎实在基本功。须知:一日练功一日功，一日不练十日空。在掌握了字体结构的基础上，可以选择自己喜欢的字体坚持不懈的练下去，轻易不要变换字体。因为一旦变换字体，又得从头练起。要学用结合，练写合一，很多人练字的时候写得很好，实际应用的时候不按照规范、瞎写一气，这们是永远练不好字的。练过的字平时用到了，应该写的像练时那样好，练一个用一个，在用中学，在学中用，学用结合才能练好字。","id":""}],"text":"","id":"ROgAdukGkoq6sgxWyqUcZpLCnce"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"学习硬笔书法","id":""}],"text":"","id":"NwSudaiA4om0wYxkHgjce9VInsd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"准备学习工具","id":""}],"text":"","id":"FQWqdWGQuomeSgxEhl3cyrbCnVb"},{"type":"paragraph","children":[{"type":"text","text":"硬笔书法之所以叫作硬笔书法，就是因为它的书写工具不像毛笔那样笔头是软的，需要人们依靠强大的臂力，技巧来控制。它是坚硬的笔头，只需要通过一定的练习掌握书写技巧，就可以写出不错的汉字。","id":""}],"text":"","id":"Ts2odqgESog44WxEfT5ciNzWnbg"},{"type":"paragraph","children":[{"type":"text","text":"学习硬笔书法，常用的书写工具","id":""}],"text":"","id":"ZmSMdE8gEoIiCExp4wRcz5yonml"},{"type":"paragraph","children":[{"type":"text","text":"1 、笔","id":""}],"text":"","id":"X20GdEoMsoKCw8xMt8GcpcKLnne"},{"type":"paragraph","children":[{"type":"text","text":"硬笔书法的书写工具包括钢笔、铅笔、圆珠笔等，多数人练字会选用钢笔。","id":""}],"text":"","id":"VQKkdouQ2oSqICxaY1Icd6icnYb"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"KIoOdGogSoUwwGxN7KicNtkmnCO"},{"type":"paragraph","children":[{"type":"text","text":"工具介绍","id":""}],"text":"","id":"NEw8dmocIoiEImxYZjbcQWgGnhd"},{"type":"paragraph","children":[{"type":"text","text":"铅笔","id":""}],"text":"","id":"CckcdUuiAokoE8xicxMcTpbsnXf"},{"type":"image","attrs":{"height":518,"note":[{"type":"text","text":"准备学习工具","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/500e9ac4a47b4fc8b88e716ff8106ad1","width":795},"text":"","id":"Fo0EdUaiMo88AExQLWycx5oUnNe"},{"type":"paragraph","children":[{"type":"text","text":"铅笔作为硬笔书法书写工具的一种，其实是有着一些优势的，铅笔的主要成分是铅和石墨，这在物理特性上就让它有着可以擦除，重复书写的优势，尤其在启蒙教育、中小学教育中，铅笔是有着无可比拟的优势的。不单单这样，由于铅和石墨的混合，使得铅笔的书写体验很流畅，书写起来毫不费力，可以很轻松地达到自己想要的效果。所以铅笔是比较适合初学者练习的。但铅笔的缺陷是易折断、易褪色。","id":""}],"text":"","id":"HOcwdCcKgoQeCmxslvxcrDwxnEe"},{"type":"paragraph","children":[{"type":"text","text":"钢笔","id":""}],"text":"","id":"Piemdi8uSo6s0GxMbTDcYmHmnOf"},{"type":"image","attrs":{"height":589,"note":[{"type":"text","text":"准备学习工具","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/5f2e8059863b46f8abffd2ccd635ab15","width":894},"text":"","id":"FsWOd4eSeoSqI6x2JElcjnElnee"},{"type":"paragraph","children":[{"type":"text","text":"钢笔的优点也很多，也是比较适合练字的。钢笔练字能体现力度和笔锋，可以顿笔、收笔，还能写出接近毛笔的效果来。但钢笔价格较高、蓄墨比较麻烦、携带不便等。","id":""}],"text":"","id":"AacAdoc4coK0CEx4fAtcHphKnOf"},{"type":"paragraph","children":[{"type":"text","text":"刚开始练字的时候可以先使用铅笔，练习控笔的技巧，到一定程度后再转而开始使用钢笔练字。使用铅笔时，一定要削好铅笔，铅笔不要削得太尖也不要太粗。刚刚削好的铅笔如果太尖就在废纸上轻轻划几下，如果写粗了，可以转动铅笔，换个方向写。","id":""}],"text":"","id":"SM2Qd6iwsoicUqxG4AgckKcAnqc"},{"type":"paragraph","children":[{"type":"text","text":"不介意使用中性笔，中性笔书写时需要有一个下压的力量，这会导致学习运笔动作时多了一个影响因素。同时中性笔出锋靠的是压力变化，这也导致学习者的习惯在硬笔中并不通用。","id":""}],"text":"","id":"Q4agdU6qeo6EwkxaOq5cU5FCnze"},{"type":"paragraph","children":[{"type":"text","text":"2 、纸","id":""}],"text":"","id":"HEq8dgkc6oAeW6xcvsacwGsFngd"},{"type":"paragraph","children":[{"type":"text","text":"纸张包括一般复印纸、专用硬笔书法纸、格子纸，纸张的选择原则是不渗纸为佳，有时候在购买硬笔纸张时，用钢笔写字就会有洇墨的现象，可先试试。格子纸是厂家印刷好的，方便书写。","id":""}],"text":"","id":"TioGduYmEoeWIsxWaAccKZ1PnNb"},{"type":"paragraph","children":[{"type":"text","text":"硬笔书法入门，方格纸作为入门练字纸最为恰当，同时，蒙肯纸书写性能最具有通用性且价格低廉，所以建议使用方格蒙肯书法练习纸。","id":""}],"text":"","id":"G4cWdeQAUoyyMGxMN64c5gS1n8g"},{"type":"paragraph","children":[{"type":"text","text":"3 、墨水","id":""}],"text":"","id":"Y6amdMECWom64gxF0fRcWn1XnfB"},{"type":"paragraph","children":[{"type":"text","text":"德国笔都可以用凌美T52，福林812也可以用鸵鸟墨水。至于彩墨，戴阿米等如雷贯耳。","id":""}],"text":"","id":"OMoGdw44Eoy0mqx2FqAcYlrjnqL"},{"type":"paragraph","children":[{"type":"text","text":"4 、书法垫","id":""}],"text":"","id":"VkCmdyQEMoOOuOxkDWsc54xcnwh"},{"type":"paragraph","children":[{"type":"text","text":"硅胶硬笔书法垫，有助于保持纸面平整和良好的写感。","id":""}],"text":"","id":"E6scdUyEcouOucx4euwcP6O3nlc"},{"type":"paragraph","children":[{"type":"text","text":"5 、字帖","id":""}],"text":"","id":"H6gAd0OqyoaqCixeINvclxCJn0O"},{"type":"paragraph","children":[{"type":"text","text":"我一贯主张根据个性选择字帖。不过入门时候，不外乎三种选择：卢中南楷书基础，赵孟頫道德经，文征明草堂十志。文征明的字笔法简单，套路清晰，更容易入门。","id":""}],"text":"","id":"WkCmdkws2oI8oUxWkBTcX0ftndg"},{"type":"image","attrs":{"height":692,"note":[{"type":"text","text":"准备学习工具","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/62bf4df846aa4a69830df37c3b809641","width":710},"text":"","id":"CgQ2dYCCsoyQaSxEovEcv3arn1d"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"学写硬笔书法","id":""}],"text":"","id":"LqCcd0oSAoMequxwLnIcePGGnVh"},{"type":"paragraph","children":[{"type":"text","text":"硬笔书法具有广泛的群众基础，哪怕是一个小学生，在初学写字时都要按照一定的规则进行硬笔书法的学习和训练，因为这不仅是一个人的“门面”，更是学生的“卷面分”。下面介绍下如何才能在零基础的情况下，写好硬笔字。","id":""}],"text":"","id":"EamydiimMoo6U8xGM9vc4kM5nvg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"正确的姿势","id":""}],"text":"","id":"FS86dIaOQoGouexuSUdcOkexnbd"},{"type":"paragraph","children":[{"type":"text","text":"正确的握笔姿势","id":""}],"text":"","id":"VYi4dWiSEoSAomxcnI7cHDq4n5b"},{"type":"paragraph","children":[{"type":"text","text":"正确的握笔姿势，用右手的拇指、食指的指肚和中指的侧面分别从三个不同方向捏住笔杆的下端，使之形成合力。无名指和小指自然弯曲，手腕轻贴桌面，以形成安稳的“支撑点”。","id":""}],"text":"","id":"Iew4dAWiQoscYMxkHM8c9vuBnlf"},{"type":"paragraph","children":[{"type":"text","text":"正确的执笔步骤是，四点执笔→两指捏紧→形如鸡蛋。","id":""}],"text":"","id":"P8uedOAUgoKukyxYHE9czS5nnKe"},{"type":"paragraph","children":[{"type":"text","text":"正确的握笔方法，笔杆放在拇指、食指和中指的三个指梢之间，食指在前，拇指在左后，中指在右下，食指应较拇指低些，手指尖应距笔尖约3厘米。笔杆与作业本保持六十度的倾斜，掌心虚圆，指关节略弯曲。","id":""}],"text":"","id":"Asg8dmKcGoq2SUxyeSDcIK6Bnbb"},{"type":"imageList","children":[{"type":"image","attrs":{"height":309,"note":[{"type":"text","text":"正确的姿势","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/9aeef25205c34a1b8981a5b8b1008d90","width":807},"text":"","id":"FIIkdqoeKoiUmSxILEocH19YnOg"},{"type":"image","attrs":{"height":416,"note":[{"type":"text","text":"正确的姿势","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/d35c114423a24b379f5492efc276307a","width":788},"text":"","id":"N6CUd48I4oGw4gxAJnXckuiynlf"},{"type":"image","attrs":{"height":416,"note":[{"type":"text","text":"正确的姿势","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/d35c114423a24b379f5492efc276307a","width":788},"text":"","id":"N6CUd48I4oGw4gxAJnXckuiynlf"},{"type":"image","attrs":{"height":412,"note":[{"type":"text","text":"正确的姿势","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/654b84f6fba74caf81a6fd6f55481148","width":809},"text":"","id":"FgS0dYSa2ooWCsxwTzVc2HknnTb"},{"type":"image","attrs":{"height":412,"note":[{"type":"text","text":"正确的姿势","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/654b84f6fba74caf81a6fd6f55481148","width":809},"text":"","id":"FgS0dYSa2ooWCsxwTzVc2HknnTb"},{"type":"image","attrs":{"height":404,"note":[{"type":"text","text":"正确的姿势","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/9394e84d866d4b0d97a9a1f39d542b39","width":806},"text":"","id":"DmAOdeqSmoqeiAxwxEkcwu8YnDf"},{"type":"image","attrs":{"height":404,"note":[{"type":"text","text":"正确的姿势","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/9394e84d866d4b0d97a9a1f39d542b39","width":806},"text":"","id":"DmAOdeqSmoqeiAxwxEkcwu8YnDf"},{"type":"image","attrs":{"height":410,"note":[{"type":"text","text":"正确的姿势","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/64b3235bbb0346beaa60d03a6edfc205","width":806},"text":"","id":"Qw8gdKWwOoiAcYxW1bmcNpEJn7w"},{"type":"image","attrs":{"height":410,"note":[{"type":"text","text":"正确的姿势","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/64b3235bbb0346beaa60d03a6edfc205","width":806},"text":"","id":"Qw8gdKWwOoiAcYxW1bmcNpEJn7w"},{"type":"image","attrs":{"height":377,"note":[{"type":"text","text":"正确的姿势","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/f7e35e38951d41498f906a74ec8a9ec2","width":796},"text":"","id":"C26wdCUWUooY86xwo96cMgYUnVD"}],"text":"","id":"T2yCdQgakoQMu2xSCjvcvupVnMf"},{"type":"paragraph","children":[{"type":"text","text":"如果幼儿握笔方法不正确，握笔太低，不仅写字时手容易疲劳，还会因握笔太低挡住视线，因而是扭身歪头，引起坐姿不良、眼与物距离过近。笔是孩子学习的必需用具。孩子主要用铅笔写字，握笔的方法和写字的姿势是否正确，和笔杆的长短也有一定关系。笔杆太短，为了能看得清楚，只好低歪着头、扭着身子写字。因此，当铅笔用到原长的1/2时，应加笔帽，以增加其长度。","id":""}],"text":"","id":"T2yCdQgakoQMu2xSCjvcvupVnMf"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"BUqCdwycYoykOqxy0Ywc0AeMnhb"},{"type":"paragraph","children":[{"type":"text","text":"常见的错误执笔姿势","id":""}],"text":"","id":"KOKCdMiKeoaUQyx08jocskVbnXh"},{"type":"paragraph","children":[{"type":"text","text":"1、抱拳锄地、书写费劲。","id":""}],"text":"","id":"SkSydgwA6o0eqcxOWavcSg8gnsh"},{"type":"image","attrs":{"height":377,"note":[{"type":"text","text":"正确的姿势","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/2bc3e71cead24336b5eba6bb30418891","width":786},"text":"","id":"Ik2edgIOwoc8EsxeaVccGMnenfg"},{"type":"paragraph","children":[{"type":"text","text":"2、虎口执笔、动作僵硬。","id":""}],"text":"","id":"XCQ2dWGigoYAwSxwDjFcXm00nLe"},{"type":"image","attrs":{"height":433,"note":[{"type":"text","text":"正确的姿势","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/edaa337dc8ca4b1e9ab6486be95407a9","width":793},"text":"","id":"Zmu0dUE0qoWqmKxeSZrcEyy9nNf"},{"type":"paragraph","children":[{"type":"text","text":"3、四指捏笔、运笔吃力。","id":""}],"text":"","id":"ReIkdS80Uow66GxmYejcI0Ysnqg"},{"type":"image","attrs":{"height":400,"note":[{"type":"text","text":"正确的姿势","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/340b5bf4445b4c1889a9dd5785df374b","width":801},"text":"","id":"W8QedM6gmooiWOxElo4cdVMbnkg"},{"type":"paragraph","children":[{"type":"text","text":"4、勾腕执笔、运转不灵。","id":""}],"text":"","id":"NuWadue0Qoq4K0xYPw0cGQ7CnOd"},{"type":"image","attrs":{"height":425,"note":[{"type":"text","text":"正确的姿势","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/c01951ce50be475a9cf4e57e8635a2aa","width":763},"text":"","id":"TKEAdKCwKo4cqOxwFl0cV2lCnQ6"},{"type":"paragraph","children":[{"type":"text","text":"正确的写字姿势：身体坐正，两腿自然平放，头和上身稍向前倾，胸部离桌子一拳，两臂平放在桌面。右手执笔写字，左手按纸，纸要放正。要配备高矮合适的桌椅。当写字时，首先注意姿势，然后再纠正错误姿势。只要持之以恒，一定能掌握正确的执笔方法和写字姿势。","id":""}],"text":"","id":"ViIYd28qqoegiQxiANAcRHMxnxh"},{"type":"image","attrs":{"height":489,"note":[{"type":"text","text":"正确的姿势","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/f2f33db2ca4143b7a194e33e40a1541b","width":725},"text":"","id":"OuMOdqOgKoIAGUxULHLcNElgnug"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"练习笔画","id":""}],"text":"","id":"Mqk8dcuGGoyEAexe41bcsgiHnMh"},{"type":"paragraph","children":[{"type":"text","text":"笔画是汉字组成的基本要素，不懂得基本笔画的形状、形态和行笔方法，就根本不能谈论书法，要想把字写得美观，写好笔画是前提。汉字笔画有横、竖、撇、捺、点、钩、提、折八种基本笔画，另外还有组合笔画，书写时一定要用心观察笔画的角度及长短变化，练好基本笔画，汉字也就写好了一半。","id":""}],"text":"","id":"LmSOdOOmComCMYxuIwZczTLYnRh"},{"type":"paragraph","children":[{"type":"text","text":" ","id":""}],"text":"","id":"MIaQdcEs0oAIOuxwEMvcqOhGnQC"},{"type":"paragraph","children":[{"type":"text","text":"点","id":""}],"text":"","id":"RsGodUY82oi4EsxcHs1crqChn1g"},{"type":"paragraph","children":[{"type":"text","text":"点像一个水滴，但它不是画出来的，而是写出来的。轻笔入纸后，逐渐加重力量向右下写去，最后在收笔时重压下去，会形成“水肚”，一个点的形状就出来了。","id":""}],"text":"","id":"C0mUdieIGoqCQoxmMaDcFFYuned"},{"type":"paragraph","children":[{"type":"text","text":"注意，写点的时候有三个步骤，一是轻入纸，二是向右下行，三是重收笔。","id":""}],"text":"","id":"KoGWdQw4GoKiAcxIPeOc4cmcnSg"},{"type":"paragraph","children":[{"type":"text","text":"点是汉字最基本的笔画之一，它可以出现在汉字的上下左右，里外边角各个部位，其方向有向左、向右、向上、向下等。","id":""}],"text":"","id":"BK8odqE8coeskSxU55Jc3N87n1d"},{"type":"paragraph","children":[{"type":"text","text":"我们要学习和掌握6种点的写法：斜点、垂点、撇点、上下点、相向点、相背点。 ","id":""}],"text":"","id":"Q0Wkdq4yIo2gWyxe81Gc7ol5nwe"},{"type":"paragraph","children":[{"type":"text","text":"1、斜点：空中落笔，向右下运笔，至末端顿笔收笔，略带斜势。","id":""}],"text":"","id":"TQm8dkq02o6sOYxsZ7QcBkjPnNd"},{"type":"image","attrs":{"height":900,"note":[{"type":"text","text":"练习笔画","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/4b8de576e90a4115a76bcba2d996731c","width":900},"text":"","id":"V4qAdaqUqo4QkkxsTYucy4whnvg"},{"type":"paragraph","children":[{"type":"text","text":"2、垂点：空中落笔，向左下运笔，至末端顿笔回收。","id":""}],"text":"","id":"DkIEds8w6oaoIqxSYmCcP71aned"},{"type":"image","attrs":{"height":798,"note":[{"type":"text","text":"练习笔画","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/7634b92450a94d728c3a926f6d30c7e8","width":798},"text":"","id":"VmkidKgEqocCUyxgDJzcExlynOd"},{"type":"paragraph","children":[{"type":"text","text":"3、撇点：起笔后下按，稍顿，向左下撇出。注意起笔至撇出要果断轻盈，用力渐弱，一气呵成。","id":""}],"text":"","id":"Yq2odwawgoSG4Ixqea7cKKpln4e"},{"type":"imageList","children":[{"type":"image","attrs":{"height":636,"note":[{"type":"text","text":"练习笔画","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/30889e734121403b9b8a27c9f61e1be1","width":636},"text":"","id":"LGoAdMUSGoyW8sx6kizcrTkHnxh"},{"type":"image","attrs":{"height":660,"note":[{"type":"text","text":"练习笔画","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/d4326e9d37ee4b9ea817556b156b51dc","width":660},"text":"","id":"V4EudU6SWo420CxCwErcr3r1nwc"}],"text":"","id":"LkAqdIeocoamAGxCMSocIvPgnhb"},{"type":"paragraph","children":[{"type":"text","text":"4、上下点：写法同斜点，由上下两点组成，上点小，下点大。","id":""}],"text":"","id":"LkAqdIeocoamAGxCMSocIvPgnhb"},{"type":"image","attrs":{"height":522,"note":[{"type":"text","text":"练习笔画","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/69d496f8665648f5b6cac6fb04768029","width":522},"text":"","id":"W6ccdmMcAouWIox8atMcLidjnqb"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"LqEEdueweoKaOKxc5gNcWLvYnWf"},{"type":"image","attrs":{"height":552,"note":[{"type":"text","text":"练习笔画","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/d08a3731a2fe4ed2beaace7530dc8f35","width":552},"text":"","id":"HImadM4CaoQySCxuCBpc8s0Jn3e"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"Og2cd4WCooyEaExQjS1cRLmXnTe"},{"type":"paragraph","children":[{"type":"text","text":"5、相向点：一般用于字头，右点的起点要高于左边的点。","id":""}],"text":"","id":"QAUGdM0KYoo2kGx0WJmcRzkwn0g"},{"type":"image","attrs":{"height":888,"note":[{"type":"text","text":"练习笔画","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/e0edeadd27704994815402b916cec9f9","width":888},"text":"","id":"Be0kdCECQocm2AxuIU7c4OyMnid"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"IYQidyYQgoW4Iyx27FycPr3ynHb"},{"type":"image","attrs":{"height":672,"note":[{"type":"text","text":"练习笔画","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/7e83947f1f8545dd925788688612886c","width":672},"text":"","id":"F4OYd0mcOoMMmyxEDh8clegcnUc"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"ZQS8demyMoAOCQxY19DckOMRnNc"},{"type":"paragraph","children":[{"type":"text","text":"6、相背点：一般用于字底，起笔要平齐，落笔左点高右点低。","id":""}],"text":"","id":"XQQedCiccok8MCxuowacsjsnnxc"},{"type":"image","attrs":{"height":820,"note":[{"type":"text","text":"练习笔画","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/91163352544a458d8543905ac1ae0e55","width":820},"text":"","id":"DYuIdUqESogiiIxwtmKcpcfDnfh"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"TkqudUae0omaEYxmyHnc67acnpf"},{"type":"image","attrs":{"height":816,"note":[{"type":"text","text":"练习笔画","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/0c80ba74387c47679fbe10a873e1ed15","width":816},"text":"","id":"FYKydmYMoo0qaExuUW1cwsIKnFe"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"FAoKdAs8Eoqq2gxGIytcKG01nTb"},{"type":"paragraph","children":[{"type":"text","text":"以上就是基本笔画的六个点画，在练习的时候一定要注意用笔的轻重缓急，沉稳坚定。要想写得好还得勤加练习哦！","id":""}],"text":"","id":"Ye4Odu0YeoGCCIxAAxecDbKsnKm"},{"type":"paragraph","children":[{"type":"text","text":"横画","id":""}],"text":"","id":"F6wgdoUMIog0EKxg8BTchLOknri"},{"type":"paragraph","children":[{"type":"text","text":"横 是我们写字中最常见，写的最多的基本笔画之一。横有六种横，长横，中横，短横，左尖横，右尖横。","id":""}],"text":"","id":"LyuGdyMEeoc84qxEbpCcpx7TnQb"},{"type":"paragraph","children":[{"type":"text","text":"横画在起笔时先要顿笔入纸，再向右方行笔，最后收笔时，再顿一下，形成收笔状态。注意，横画的姿态并不是水平平直的，而是要向右上方倾斜一点角度才好看。","id":""}],"text":"","id":"OII0dYOysoKsmwxgfvQcte2Anzf"},{"type":"paragraph","children":[{"type":"text","text":"“长横”的写法：下笔稍重，然后向右上方行笔，行笔时轻轻提起，收笔时重按一下，让笔画变重些，这样看起来显得平稳。“横平竖直”不是说横要水平，而是看上去要平稳的意思。","id":""}],"text":"","id":"QOiudgmQsoqk4Sx4t1vcrmS3nLf"},{"type":"image","attrs":{"height":237,"note":[{"type":"text","text":"练习笔画","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/7e9e7d1b90da433e9f308d53e61a86f2","width":571},"text":"","id":"EEKedceGOoQqcex0BBXcdf66ncf"},{"type":"paragraph","children":[{"type":"text","text":"“短横”的写法：短横有两种不同的写法，一种下笔稍按后向右上行笔，粗细变化不大；一种是入笔较轻，向右上行笔时逐渐加重收笔。","id":""}],"text":"","id":"SOAUdykemoO0ecxgBOacVc5an2d"},{"type":"image","attrs":{"height":244,"note":[{"type":"text","text":"练习笔画","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/b8cc808125cb4fcf94580fbe430d9c33","width":532},"text":"","id":"Leg2dUSEqoe8cYxGT3Bc7NnWnEC"},{"type":"paragraph","children":[{"type":"text","text":"中横的写法，比长横短，但比短横长。","id":""}],"text":"","id":"UW44d6MOeo6wymxovdnc8A8Bnve"},{"type":"paragraph","children":[{"type":"text","text":"斜横，笔画长度跟长横一样，但笔画往右上方倾斜，且角度大。","id":""}],"text":"","id":"QqiedCcwuoAcU4xQHyXcIMHmnZe"},{"type":"paragraph","children":[{"type":"text","text":"左尖","id":""},{"type":"text","text":"横，","id":""},{"type":"text","text":"笔画左尖右粗。","id":""}],"text":"","id":"K8Umdu8gwogaKQxI3X7cl38PnQh"},{"type":"image","attrs":{"height":483,"note":[{"type":"text","text":"练习笔画","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/bdd025acbeb341e58a3f33eb0341f550","width":458},"text":"","id":"Vg4qd6YYaoca8AxU1jNcwDENnOh"},{"type":"paragraph","children":[{"type":"text","text":"右尖横，","id":""},{"type":"text","text":"笔画左粗右尖。","id":""}],"text":"","id":"Q0qEdO62coCYMkxrEwzc6lnwnni"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"KMmGdiUkUoU2gex0Ewicrls1nte"},{"type":"paragraph","children":[{"type":"text","text":"竖画","id":""}],"text":"","id":"Y6a2deamqoKg8qxYhVac3cR9nUh"},{"type":"paragraph","children":[{"type":"text","text":"竖画的写法","id":""},{"type":"text","text":"：","id":""},{"type":"text","text":"竖画分为两种，一种是悬针竖，另一种是垂露竖。这两种竖画的起笔写法都是相同的，顿笔入纸，垂直向下行笔，在收笔时，悬针竖要逐渐提笔，使笔尖走在笔画的中间，最后形成像针尖一样的状态，而垂露竖在收笔时不提笔，保持同样的力量大小，收笔处回一下笔锋即可。","id":""}],"text":"","id":"ZM4Qdw4oKosoiSxkqVicLptEnnb"},{"type":"image","attrs":{"height":580,"note":[{"type":"text","text":"练习笔画","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/cc24b2df78e44ef28c970dce299fa81e","width":803},"text":"","id":"QoGGduow6o6GC4xDgHUcFhUtnkH"},{"type":"paragraph","children":[{"type":"text","text":"撇捺画的写法：这两个笔画写法是一样的，只不过姿态方向不一。撇画是顿笔入纸后，向左方由重到轻行笔，直到收笔时形成一个尖的形状，捺画是轻笔入纸，逐渐加重，最后收笔时要顿一笔，再向右外方由重到轻送出笔。","id":""}],"text":"","id":"BMkqdSMGqosQMwxMzPmcHrIJnOd"},{"type":"paragraph","children":[{"type":"text","text":"撇有斜撇、短撇、竖撇之分。","id":""}],"text":"","id":"SWGSdYm8ooQUuaxuSnUci2Xyn1b"},{"type":"paragraph","children":[{"type":"text","text":"斜撇：斜撇的写法是，下笔稍重，由重到轻向左下行笔，收笔时出尖","id":""}],"text":"","id":"QkQUdYeMUoQAaWxArMCcbz5enyg"},{"type":"image","attrs":{"height":150,"note":[{"type":"text","text":"练习笔画","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/50e139ae66294936a7c13d56d9174e44","width":792},"text":"","id":"TK4edgge4oS4C0x2pAQcFmMRn2f"},{"type":"paragraph","children":[{"type":"text","text":"短撇：短撇写法同斜撇，只是笔画较短。短撇在字头出现时，笔画形态较平（也有叫做平撇的），如“千、反、禾、后、丢”等字；短撇和撇点有时可以互换，特别是在字的左下部位出现时，往往写成撇点，如“真、典、只”等字。","id":""}],"text":"","id":"LYOQdMkuioOuQcx484ucGjz8n9c"},{"type":"image","attrs":{"height":143,"note":[{"type":"text","text":"练习笔画","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/715315c9e8aa436e84226c515bfca49f","width":795},"text":"","id":"YWswdUOQYoUi0IxcC4zcjnbFnBn"},{"type":"paragraph","children":[{"type":"text","text":"竖撇：竖撇下笔稍重，由重到轻向下行笔，行至撇的长度三分之二处，向左下撇出，收笔时出尖。带风字头的字（如风、凤、凰、凡等）的竖撇弧度更大，需注意区别。","id":""}],"text":"","id":"DyEad8ueEoyM8sxXEhHcJURnnkY"},{"type":"image","attrs":{"height":147,"note":[{"type":"text","text":"练习笔画","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/83ce4daee65e422282b25fd0bed951fd","width":791},"text":"","id":"WYeMdWA4KoYmKkxg1pgcMXIknWc"},{"type":"paragraph","children":[{"type":"text","text":"捺有斜捺和平捺之分。","id":""}],"text":"","id":"DY0EdcumYoCAeGxMBIjcGVKYnsg"},{"type":"paragraph","children":[{"type":"text","text":"斜捺：下笔较轻，向右下由轻到重行笔，行至捺脚处重按笔，然后向右水平方向由重到轻提笔拖出，收笔出尖。","id":""}],"text":"","id":"ImoYd6QSSoucKKxmq5wcpkCfnme"},{"type":"image","attrs":{"height":151,"note":[{"type":"text","text":"练习笔画","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/00ec88123f314bfab6941946c20fa8b8","width":799},"text":"","id":"B604dE4WEoyoKexUv1zcZY0snYg"},{"type":"paragraph","children":[{"type":"text","text":"平捺：写法同斜捺，但下笔时先要写一小短横，然后再向右下方向行笔。","id":""}],"text":"","id":"GkSad4MwUoi22ExzqQYcaMCinb1"},{"type":"image","attrs":{"height":147,"note":[{"type":"text","text":"练习笔画","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/a4bf18b1a2d64db59728ff3d37928e13","width":794},"text":"","id":"T6mydowkwoCWwIxIrOccgglinCd"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"Qq0Ed6cs8ocA0kxRrZsciC2cnMZ"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"汉字的结构","id":""}],"text":"","id":"WA68dym4ioGgISx8v5ycgKi3ndb"},{"type":"paragraph","children":[{"type":"text","text":"在有了一定字形基础后，可逐渐向复杂字形延伸学习。因为汉字间架结构非常多，包括上下结构、上中下结构、左右结构、左中右结构、独体字等等，其训练原则是由易到难、由简单到复杂的顺序来学习。","id":""}],"text":"","id":"HKWidMgaWoWGEExIv2McpxW8ned"},{"type":"paragraph","children":[{"type":"text","text":"具体结构分析","id":""}],"text":"","id":"LAuOduGycoYQUmxklzeclt8Hn7e"},{"type":"paragraph","children":[{"type":"text","text":"一、上、下结构","id":""}],"text":"","id":"ISeqdaKsuoew2cx2hyhcZBljnZe"},{"type":"paragraph","children":[{"type":"text","text":"剧有主角配角、画有近景远景，字有主笔和次笔。上下结构由两部分组成，我们要分析出来主笔和次笔，主笔也就是伸展笔画，是在上部还是下部，上下结构的字伸展笔画一般只讨论横向伸展。","id":""}],"text":"","id":"AqUcd4cW8o44y0xUxmRcEhz5n4d"},{"type":"paragraph","children":[{"type":"text","text":"上下结构主笔原则","id":""}],"text":"","id":"IowedyGIIocOiAxKqn1cSRTtnCh"},{"type":"paragraph","children":[{"type":"text","text":"横向伸展笔画相排斥，上下两部分只能有一处伸展笔画，要么上宽下窄，要么上窄下宽。","id":""}],"text":"","id":"GQ0EdQOaYou8Q8xo7cgcFUmFn7e"},{"type":"paragraph","children":[{"type":"text","text":"A、上下部有横向伸展笔画，以下部伸展优先。如图A","id":""}],"text":"","id":"KAE4dUG8goasGOxagpxco89mnSc"},{"type":"paragraph","children":[{"type":"text","text":"B、下部没有横向笔画，上部有横向笔画，让上部伸展。如图B","id":""}],"text":"","id":"E0I2dcUkKoIG2GxUdmBcnMminYT"},{"type":"paragraph","children":[{"type":"text","text":"C、上下部都没有横向笔画，保持字体固有形态。如图C","id":""}],"text":"","id":"Uwk2d4yOioAOQmxo3mpc7QDmnMd"},{"type":"image","attrs":{"height":144,"note":[{"type":"text","text":"汉字的结构","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/f972276860de4b18ba9120c59a457e38","width":700},"text":"","id":"LGgWdIqiMoW6MSxchpfctPk1n4d"},{"type":"paragraph","children":[{"type":"text","text":"伸展类型","id":""}],"text":"","id":"K86odEgWaoiCguxiMTVcZvzUnLd"},{"type":"paragraph","children":[{"type":"text","text":"A、不变得偏旁","id":""}],"text":"","id":"CO6gdQwuWo0ouWxC2wZcXTdqnQg"},{"type":"paragraph","children":[{"type":"text","text":"伸展笔画始终伸展。如下图","id":""}],"text":"","id":"GIW4dsCcEoaCCMxMLxzcquZBnMh"},{"type":"image","attrs":{"height":679,"note":[{"type":"text","text":"汉字的结构","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/05c2e51959b7479dadcaaf0d4242e940","width":684},"text":"","id":"PCcod8MGwoekSuxWBwVc7ekzn20"},{"type":"paragraph","children":[{"type":"text","text":"B、变化得偏旁","id":""}],"text":"","id":"QsgWdqMMioYIICx6Nb0c8Q5anfd"},{"type":"paragraph","children":[{"type":"text","text":"a 、位置不变，随其他笔画变化而变化。","id":""}],"text":"","id":"AG60dsKKMosewcxeqp8cqvwHnJc"},{"type":"paragraph","children":[{"type":"text","text":"下部有伸展笔画，以下部伸展笔画优先。如下图","id":""}],"text":"","id":"EiI6dGSgYoe0yexwfQmcLbIknMc"},{"type":"image","attrs":{"height":871,"note":[{"type":"text","text":"汉字的结构","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/198c6a80b0cd4d74b2dbd6bb43e25008","width":641},"text":"","id":"J2gkdEuI4oGQacxym0yczUzEnef"},{"type":"paragraph","children":[{"type":"text","text":"b、位置变化（伸展笔画不同）","id":""}],"text":"","id":"GiEYdi4EAoYUMwxoFOlctLYjnTe"},{"type":"paragraph","children":[{"type":"text","text":" ","id":""}],"text":"","id":"NcECds4O0ommmAxkZjNcUei8nig"},{"type":"image","attrs":{"height":533,"note":[{"type":"text","text":"汉字的结构","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/8637c456f31547d8bf81a4e0696408b3","width":656},"text":"","id":"CUUKdwgKyoEEiOxemNvctWwmnRh"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"T0MOd8GIcoKC6oxVMJHccuCjnkd"},{"type":"paragraph","children":[{"type":"text","text":"二、左右结构","id":""}],"text":"","id":"OKysdgUkAoUA86xwPizcMaIBnec"},{"type":"paragraph","children":[{"type":"text","text":"1、在现代汉字中，左右结构的字占65%左右，左右结构的字以抑左扬右（左收右放）的原则。","id":""}],"text":"","id":"EOWCdgSwwooqowxaSfEcMmDqnIb"},{"type":"paragraph","children":[{"type":"text","text":"2、伸展原则","id":""}],"text":"","id":"QIMgdgmeYoSesaxGAnkcpQqcnIf"},{"type":"paragraph","children":[{"type":"text","text":"A、左右有横定收缩。如图A","id":""}],"text":"","id":"LkOYdU2auoiE0Qx8MhlciaqlnHb"},{"type":"paragraph","children":[{"type":"text","text":"B、左右有竖（非贯通整个字的竖画）定伸展。如图B","id":""}],"text":"","id":"Lww4da8Moo4ECkxqmNOcLeg2n2b"},{"type":"paragraph","children":[{"type":"text","text":"C、左右都有纵向伸展笔画，右部伸展优先。如图C","id":""}],"text":"","id":"FCoOdeIi8oisqIxkojSc2lqlngb"},{"type":"paragraph","children":[{"type":"text","text":"D、左右都有横，右部伸展优先。如图D","id":""}],"text":"","id":"W26SdGw60oC06CxCuL9cLNBYn7b"},{"type":"image","attrs":{"height":301,"note":[{"type":"text","text":"汉字的结构","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/e9fb57cc01664b0585c8c94dbbf93061","width":632},"text":"","id":"NK4WdyI4MoeAcSxaIxmcoSJLnOd"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"UwkCdiyc4oqkq4xyG03cLjSBn7f"},{"type":"paragraph","children":[{"type":"text","text":"三、独体字结构","id":""}],"text":"","id":"DYwKdIIWCo6aECxuYIvcK2XQnDd"},{"type":"paragraph","children":[{"type":"text","text":"独体字太多不一一讲解，总的原则是","id":""}],"text":"","id":"Xw2QdQocwoqGWixqMx0c4KGZnIh"},{"type":"paragraph","children":[{"type":"text","text":"1、左收右放","id":""}],"text":"","id":"EG8IdUqaSoso4wxU1WrcBMqDnXN"},{"type":"paragraph","children":[{"type":"text","text":"2、找准伸展笔画","id":""}],"text":"","id":"VGSWdkMAeoKiAixMr8fcKVLGnfm"},{"type":"paragraph","children":[{"type":"text","text":"3、讲究黑白平衡，就是字笔画的平衡和留白的平衡。","id":""}],"text":"","id":"XcOCdSAo2oyKaGxqI9scqP6Envc"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"JmYedEmeIoueeuxwIs0cpJ8dnqb"},{"type":"paragraph","children":[{"type":"text","text":"汉字间结构规律","id":""}],"text":"","id":"UKakdSE6koKuaCxembscpKyQnxf"},{"type":"paragraph","children":[{"type":"text","text":"1、整齐端正，中心平稳；","id":""}],"text":"","id":"TcYQdMa8ioK8o8xefracIsMZnhb"},{"type":"paragraph","children":[{"type":"text","text":"2、笔画匀称，疏密得宜；","id":""}],"text":"","id":"S2Y0dUeuAo2QOExM9Ffc7Giinie"},{"type":"paragraph","children":[{"type":"text","text":"3、比例恰当，形态自然；","id":""}],"text":"","id":"HWgedG2OCoIgMYxm4JWcraidnve"},{"type":"paragraph","children":[{"type":"text","text":"4、点画呼应，气势连贯；","id":""}],"text":"","id":"NomAdSEkqoIUeSxKc2yc4Vennye"},{"type":"paragraph","children":[{"type":"text","text":"5、笔画避就，偏旁迎让；","id":""}],"text":"","id":"P62MdaUU8ooSsqxKqt5csd1Wn6E"},{"type":"paragraph","children":[{"type":"text","text":"6、俯仰有致，向背分明；","id":""}],"text":"","id":"LOQCdSqSeoiuYWxqgx5cQlHMnXm"},{"type":"paragraph","children":[{"type":"text","text":"7、中宫收紧，主画舒展；","id":""}],"text":"","id":"W4CidCW2koSEc2xqkJOcD3jRnHd"},{"type":"paragraph","children":[{"type":"text","text":"8、同画异写，同形求变。","id":""}],"text":"","id":"OCeqd6uCcoCI4AxZTtncdcKEnBd"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"GiyYdEgCwoeMsGxU1fRc736Inwg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"单字训练","id":""}],"text":"","id":"WoYsdGmIsoQsyMxKCjGcMIVxnAe"},{"type":"paragraph","children":[{"type":"text","text":"在进行单字练习时，应当本着由易到难的原则进行。先选择一些简单书写的、笔画少的字来练习，如“口”、“木”、“三”、“交”、“永”等，它们中间既有笔画组合，也是字形训练的基础。练习时主要采取精准临摹为佳，许多人在学习初期采用描红的方法，值得推荐给入门学习者。","id":""}],"text":"","id":"J2Gwdy0IgomOuGxYp1fchfTMnpc"},{"type":"image","attrs":{"height":400,"note":[{"type":"text","text":"单字训练","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/03dab82e333d4f039f5d97396c00930e","width":400},"text":"","id":"MO8Md6S44o4oUYxWILTcIoFlnCe"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"FyAUdyWMgo8IOoxg3iHcVg12nvh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"章法训练","id":""}],"text":"","id":"Fe8WdoEQWoOoCAx6Sxuc9gugnob"},{"type":"paragraph","children":[{"type":"text","text":"章法就是硬笔书法的作品形式安排，例如如何写一首唐诗的硬笔书法作品，就要涉及到行、列字数、行数、列数的安排，其主要原则是：排列整齐、行列对齐。正文与落款要符合书法的基本要求。尤其是在落款时，要写上年月和姓名，有印章的话，也要盖上印章最好，这就是一幅完整的书法作品了。","id":""}],"text":"","id":"V4GAdMiEMoSWIuxaq8xc7S2ZnNe"},{"type":"paragraph","children":[{"type":"text","text":"章法训练时，可借鉴或临摹其他人的作品，等自己熟练了以后，再逐步过渡到自己的创作中。","id":""}],"text":"","id":"FkIqdKoSwoGs6uxQNVicnZh4nqf"},{"type":"paragraph","children":[{"type":"text","text":"总之，硬笔书法入门最困难的是要过临摹关，这个时期是打基础的阶段，只有把这个基础打牢靠了，后面的书写才会形成良好的习惯，进入到书写或创作中就不再困难了。","id":""}],"text":"","id":"RyGudSygIoc22QxgTDncYTJPnCe"},{"type":"image","attrs":{"height":438,"note":[{"type":"text","text":"章法训练","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/9230a951c7504ddd8ebf0148330d0785","width":790},"text":"","id":"CAKwdQECCoeCk8x4Uf6c0s9HnRc"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"OQIIdmO2Aok2ioxYJxYcnLRynPb"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"写好书法要点","id":""}],"text":"","id":"Toogd4O4EoIUE4xKANqcbGCmn43"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"PwCSduqcQoMC8AxYrGgcLoWznNd"},{"type":"paragraph","children":[{"type":"text","text":"1、明确目的， 端正态度，下定练好字的决心。","id":""}],"text":"","id":"EAYwd6M2Eo8yEAx0ajtczbijnWc"},{"type":"paragraph","children":[{"type":"text","text":"要充分认识练字的重大意义，树立想学、愿学、刻苦学好的信心，排除思想障碍，坚决改正不良的书写习惯。如果认为写字好坏无关紧要，当然就不会认真学。如果单凭兴趣去学，也往往会一遇到困难， 就松懈下来，半途而废。所以，立志是写好字的前提。","id":""}],"text":"","id":"SyYMdm02so8ogUxOuCTc9ZannZc"},{"type":"paragraph","children":[{"type":"text","text":"2、培养兴趣，增强信心。","id":""}],"text":"","id":"RWUqdwwwKoCgaAxoDftc45LJnrh"},{"type":"paragraph","children":[{"type":"text","text":"要学好一门知识或技术，首先要喜欢它，要有兴趣。兴趣有先天的，也有后天培养起来的。要培养一个人的兴趣，关键在于要有培养这种兴趣的条件。","id":""}],"text":"","id":"RC2udukoqogS8QxwX3OccYHcnHh"},{"type":"paragraph","children":[{"type":"text","text":"3、勤加练习，熟能生巧。","id":""}],"text":"","id":"X2EEdEOAyo88KSxSEMHcDuYInCh"},{"type":"paragraph","children":[{"type":"text","text":"时间充裕的时候可多做些大幅的临摹练习或是创作，零散的时间可做些个别难字的练习，没有笔和纸的情况下可以做“划地划被”(以枝条为笔在地面上书写)和“书空”练习(用手指在空中默写临摹过的范字)。总之，只有多加练习，自己的书法才能写的好。","id":""}],"text":"","id":"X0YsdEksgoKEKExyEHScnViHnmh"},{"type":"image","attrs":{"height":315,"note":[{"type":"text","text":"写好书法要点","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/c67f4a83f42f45f581fed263ab9b620c","width":560},"text":"","id":"FCqwdcIaooCk8kxibOQcPSy6n7Y"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"HkMedusSeoa84gxSUhDcQOLYnCb"}]%3C%2Fhowto_content%3E

2. 大力平衡机售后电话

对于三个力合力的最大值总等于三力之和，但合力最小值不一定等于两个较小力的和与最大力之差，要判断三力能否平衡，如能平衡，合力的最小值为零

3. 大力平衡机728使用视频

1、模糊控制功能：打开水龙头-放入衣服和洗衣粉-盖好上盖-按电源键开机-按启动键，机器就进入模糊控制程序，自动根据衣服的多少设定水位和洗涤时间，自动执行一洗二漂三甩干，最后自动断电停机。 

2、在上面按启动键之前，可以按程序键等手动设定需要的单独程序，然后按启动键执行。

 3、甩干时需要将盖子关好，否则机器保护不动作。 

4、底脚调整机器平衡后要锁紧，否则工作时桶晃动过大会触动防撞桶保护开关而停机。

4. 大力平衡机728校正

洗衣机脱水平衡(安全联动)开关，装在洗衣机上罩控制面板的右后侧里边，洗衣机盖板右后部伸出部分与脱水平衡(安全联动)开关接触，洗衣机进行脱水时盖上洗衣机盖板，此时脱水平衡(安全联动)开关接通，打开时断开；当脱水启动时如果衣物偏置严重时，洗衣机的盛水外筒会碰撞脱水平衡(安全联动)开关的伸出杆，脱水桶停止运转，电脑自动转换到衣物自平衡程序。

5. 大力平衡机728怎么样

月牙古筝：“好琴知世，只为知音”。月牙古筝最显著的特点就是它是一款专注音色的纯手工古筝，具有高性价比的优势，并且选择的款式多样丰富，即适合初学者，也有专业考级或是演出的演奏古筝，是值得筝友们尝试的筝中珍品。

月牙古筝坚持“甄善美”纯手工制作，每一根琴弦、每一块木料、每一处工艺，都承载着制筝老师傅们优秀的工匠精神，能够承受住时间的考验。

神声古筝各个音区音控平衡，适用各种类型的曲子，而且琴弦张力适中，初学者在弹琴的时候不会感到吃力，初学者推荐神声古筝-728HX花香浓郁。

6. 大力平衡机728能改装激光

羽毛球是一项隔着球网，使用长柄网状球拍击打用羽毛和软木制作而成的一种小型球类的室内运动项目。羽毛球比赛在长方形的场地上进行，场地中间有网相隔，双方运用各种发球、击球和移动等技战术。

开始前技巧

运前热身

最基础的热身包括头部、颈部、肩膀、腰、大腿、膝关节、脚踝、手腕等部位的热身活动，稍微扩充一些则可以增加比如小碎步、并脚前后跳、左右前后蹲胯等； 现在基础热身后，可以找球友先平抽、放网、高远球 10-30分钟不等；而不是上来就直接拉高远球。 给身体10-30分钟缓冲、准备、预热的时间，可以大大地降低受伤可能。

拉伸是因为在打球过程中，烈的运动会让肌肉、关节、以及我们平时说的“筋”都处于一种相对紧张、紧绷的状态； 这时通过6-10分钟左右舒缓的动作，拉伸一下，也可以 减少受伤的概率。

颠球练习

颠球练习是一个非常好的锻炼空间感觉的一个练习。不要小看这个练习，很多爱好者都无法将球颠在自己想要的位置。练习的要求为：连续颠球五十个以上并且要控制羽毛球在自己身体的周围。

准备姿势

右脚在前，左脚在后，击球时左脚燈右脚向前跨身体向前探。

正手颠球

颠球步骤：右手向前伸出时前臂做外旋动作，拍头向右向下做回环动作使球拍拍头向下，手腕展开。击球时前臂做内旋动作同时手腕做内旋并发力击球。 容易错误的动作：手腕没有发力动作，前臂做曲肘动作或以肩关节为轴直臂向上做端送动作。

反手颠球

颠球步骤：右手向前伸出时前臂做内旋动作，拍头向左向下做回环动作使球拍拍头向下，肘向前送出，前臂自然摆向左下。击球时以肘为轴前臂做外旋动作同时手腕做外旋向前送出，并发力击球。

颠球也可以分循序渐进的几个阶段：

1、颠高球，保证一次颠球达50次或者更多；

2、颠球高度降低，保持比较一致的高度，不要忽高忽低，５０次及以上；

3、颠球时候脚步尽量少移动，用拍面控球在小范围内，５０次及以上；

4、不移动颠球，全靠拍面和力量控制；

5、在颠球中间加入搓球。

容易错误的动作：握拍没有转换还是正手握拍，肘部没有送出，击球时肘部下沉产生产生撬球的动作，拍头没有向前送出击球点离身体太近。

挥拍练习

挥拍练习是个重复机械的过程，达到的效果就是要让我们的身体肌肉产生记忆，这样才能保证每一次击球都能够是正确的动作，也就是能够保证击球点和发力的正确性。初学者建议每天至少练习上手击球动作100个以上。

挥拍时拍面朝前，拍面面对网小臂与大臂呈90度直角，手腕一定要竖起来。然后非持拍手要抬高点，要比右边的手臂高一点，挥拍的时候身体和手肘一起转身，转身的时候手肘是自然的放在侧面抬起，手臂、手腕是不发力的，要保持放松的状态，球拍也会自然的向后倒。

小臂内旋发力击球，最后球拍在接触球的瞬间握紧球拍，击球后球拍自然的放在你的异侧，千万不要把球拍放在你的同侧。

初学者在无法理解小臂内旋发力之前，可先大臂带动小臂向前加速挥拍击球即可。

击球练习

击球练习可以让教练喂球给学员，学员摆好正确的姿势进行击球。还有一种方法就是用线吊着羽毛球，把高度调整到球员能够击球的最高点的位置 。

在羽毛球运动中，除了步法，动作之外，击球点的选择，也会直接影响到回球质量。有时候，你能感觉到自己的回球柔弱无力，或者明明能过网的球却没过，或者原本可以杀球的，却很别扭，这都可能与你的击球点有关。

击球点靠前，一般是指击球点在身体之前，属于主动迎球。这种击球点适应于：平抽、平推、吊球、扑球、杀球等多种情形下。这样击出的球，会具备回球距离短，击球速度快，力量大，击球角度灵活等特点。

在身体前方最高位置击球，属于高位击球点，这种击球也属于主动迎球，最常用于：杀球和高远球。抢制高点击球，会让回球更具有攻击力。特别是杀球，击球点越高，球路与平面的夹角越大，速度越快，对手就更难接球，必须被动挑高球来回球。

低位一般是指：击球点太接近地面。一般是对方的杀球，或者是对方的勾对角和搓球，遇到这种情况，你的回球只能是挑高球。属于典型的被动回球，在双打的防守中经常遇到这种情况。

要根据对方的回球动作，提前判断球路并准备启动。争取判断准、起动快，能为步法快速移动创造条件。

对墙抽球

对墙抽球也是一个很好的练习空间感觉的方法，因为要判断球打到墙后反弹的位置。注意练习的过程中一定要保持握拍的正确性。

1、平抽发力，发力方向

由于羽毛球特性，墙的回弹路线都是快速往下走，比网球，乒乓都落的快，只是看训练者出球力道，给多一点，回弹相对下落慢些，大多练抽墙是下手位的摆脱，包括接杀，和平抽的发力训练特别有效；抽墙过程中持续保持力线向前，加力，才可以保证球的飞行平稳，接触墙回弹利落，可预判。

2、准确性

羽毛球球头的不规则性，导致了抽墙练习不像对墙网球和乒乓球一样简单，这迫使训练者也要精确出球，一旦一个球打到拍框，接下来几个球都是被动，所以练习多了会提高手感。

无球跑动

羽毛球由于来回移动非常多，步伐就显得尤为重要，特别是在单打项目上，脚上功夫基本决定了70%的胜负。而区别一般爱好者和业余高手也是在步伐的连贯上。无球跑动的练习不一定局限于在羽毛球场，平时在空地上也能够练习。羽毛球基础的步伐有：并步、垫布、交叉步、蹬跨步等等。每一个基础步伐都需要练习。当掌握了基础的步伐之后我们就可以开始连贯的步伐练习，比如：四方球步伐、后场上网步伐、左右接杀步伐。

定点对抗练习

这项练习可以是两个球员对抗着练习，比如：两点吊两点、后场高远球。此项练习旨在提高出球的稳定性以及准确性。训练时可采取组数也可采取计时的训练，比如：连续吊球50个不下网算一组，每人练3组。需要注意的是每一球打完均需回到起始点（一般为中场位置）。

高球两点打两点（固定线路练习）

手腕手指发力

打羽毛球非常注重手腕和手指的发力，主要原因是发力动作可以变得很小，不容易让对手察觉到意图。大部分成年男性的力量，只要发力正确，都可以通过手腕和手指的发力来做出需要手臂发力同样效果的球。练习手腕和手指发力可以把球拍举到头顶，用左手抓住右手肘关节，只用手腕和手指往前做发力的动作，如果有器材的话，也可以参考下面的训练动作。

双打的站位

羽毛球左右防守站位并不是每个人刚好半个场，而是接直线球的球员往边线靠，而接斜线球的球员往中间靠。因为直线球速度更快。

1、发球前的站位有前后站位和并排站位，前后站位一般倾向于进攻，发球者在前能及时进攻封网；双打发球发高球情形非常小，基本都是网前球，使用前后站位，无论是对方是放前场和后场都能及时进 攻。

2、如果双打羽毛球中配对两人，一人实力很强，另外一人实力非常差，用前后站位有很大的好处，实力弱的在前方，实力强的人站后方，后方的视线开阔，比站在前面对球做出的反应会及时很多，以此弥补前方弱势的缺点。

3、并排站位一般倾向于防守，一般来说专业比赛很少这么站。

4、羽毛球是一项室内、室外都可以进行的体育运动。依据参与的人数，可以分为单打与双打，及新兴的3打3，羽毛球拍由拍面、拍杆、拍柄及拍框与拍杆的接头构成。

运动时技巧

握拍

学会正确的握拍方法并以此坚持成为一种习惯，才是掌握合理、准确、全面地击球技术的前提条件，从而使得各种击球技术的掌握和技术的进一步提高。

1、握拍法可分为正手握拍和反手握拍法两种。

2、用握拍手手掌同一个朝向的拍面击球叫正手击球，此种握拍方法为正手握拍法。

3、反手握拍则是在正手握拍法的基础上，拍柄稍向外转，食指收回，拇指第二指节贴在拍柄内侧的宽面上，其余四指并拢握住拍柄，手心与拍柄之间应有一个明显的空洞。

4、共同的技术关键是一要放松，二要灵活，都依靠于手腕、手指力量的发挥，手腕灵活转动，拍面朝向灵活调整，才能控制出球路线和球的落点。

正手握拍

1、先用左手拿住球拍杆，使拍面与地面垂直。

2、然后张开右手，使手掌下部靠在球拍打握柄底托。

3、虎口对着球拍柄窄的一面。

4、小指、无名指、中指自然并拢，食指与中指稍稍分开，自然地弯曲并贴在球拍柄上。

5、击球之前，握拍要放松、自然，击球刹那才紧握球拍。

反手握拍

当球打到自己的反手一侧时，就需要变成反手握拍的方式来击球。反手握拍法也是握拍的基本技术之一，同样也有一些灵活的变化以应对不同的技术要求。主要有三种，反手基本握拍法、反手搓球握拍法及反手勾对角握拍法。 当球打到自己的反手一侧时，就需要变成反手握拍的方式来击球。反手握拍法也是握拍的基本技术之一，同样也有一些灵活的变化以应对不同的技术要求。

反手搓球握拍法

在正手握拍的基础上，拇指、食指、中指和无名指稍松开，拍柄离开掌心，同时使球拍向内转，拇指贴在拍柄内侧的上棱上，食指第三关节贴在外侧的下棱边上。

反手基本握拍法

反手的基本握拍姿势是在正手握拍的基础上把球拍框向外转，在右手持拍的情况下就是向右转，拇指前内侧顶在球拍内侧的宽面上，或者是拇指前内侧贴在拍柄的窄棱上。看自己怎么舒服和当时的情况了。食指向其余三指并拢，掌心和拍柄间留一定的空隙，以方便手腕和手指的发力。

反手勾对角握拍法

在正手握拍的基础上，拇指、食指、中指和无名指稍松开，拍柄离开掌心，同时将拍柄向内转动，拇指第二关节的内侧贴在拍柄的上棱边上，食指第二关节贴在拍柄的上宽面上，其余三指自然抓住球拍。

接发球

接发球时应该采取两脚前后站的方法，既左脚在前，右脚在后。两脚距离稍比肩宽，脚跟提起。接发球后的准备动作应该是双脚平行站法，两脚的距离等肩宽，右脚稍前，多于左脚半个脚掌，两脚脚跟微提，随时起动。

接发球手法的运用

在接发球中，要求用相同的手法或不同的手法回接对方发出的各种速度、落点和旋转的球。接发球控制速度可以在来球的上升期、高点期或下降期接触球。

在上升期接发球，可以加快回球的速度，从而缩短对方发球后第二板的准备时间，造成对方抢攻无力或来不及抢攻，这时接发球要特别注意；要控制对方发球的强烈旋转，因为此时是球旋转最强烈的时间。在高点期接发球，球速较前慢了些，并且这时球弹起最高，可以加力回击，提高接发球回球的力量。在下降期接发球，由于发球的旋转大大减弱了，这时回接就容易提高接发球的准确性，同时可以达到以慢制快的效果。总之，善于抓住有利时机，灵活地在对方发球的不同时期回接球，可以提高接发球的主动性。

接发球击球时间的选择

在接发球手法中，快推是在上升期接触球，加力推是在高点期接触球。

快搓是在上升期接触球，慢搓或加转搓球是在高点期或下降期接触球。

在攻球的手法中，快抽是在上升期接触球，扫抽是在高点期接触球，拉抽是在下降期接触球。

前冲弧圈球是在上升期或高点期接触球，加转弧圈球则在下降期接触球。

在削球打法中，近台削球是在高点期或上升后期接触球，远台削球或加转削球是在下降期接触球。

另外，用相同的手法可以灵活地运用不同击球时间来控制对方地速度。如用推挡在上升期接发球，回球速度快；如果在高点球加力推挡，回球力量大；如果在下降前期切、挤，可以使球产生下旋。

控制落点和线路

控制落点，接发球时应有斜、直线和长、短球的落点变化，可以采用逢斜变直，逢直变斜或同线回接，以及逢长变短、逢短变长、同点回接的控制方法。

1、逢斜变直

对方发大角度斜线球到反手后准备侧身抢攻，这时可回直线到对方右角，迫使对方不能发球后抢攻。此时应注意，接发球前手臂和拍形都要顺着对方发球的斜线方向后撤。向前击球时，手臂和拍形再突然改变成直线方向，增加变直线的突然性。

2、逢直变斜

对方发直线球后，接发球可送直线，迫使对方移动较大距离去打第二板造成被动。

这时应注意，接球前手臂和拍形顺着对方发球的直线方向后撤，然后向前击球时，手臂向斜线方向挥动，同时控制拍形朝向斜线方向。

3、同线回接

对方发斜线球或直线球后，根据不同情况，同样回接斜线或直线，使对方不能抢攻。这时应注意，接球前手臂和拍形随来球方向后撤，击球时，再迎着来球方向挥动，拍形不变。

4、逢长变短

对方发长球后准备发力抢攻。接发球时，可用减力挡或搓摆回接成近网短球，使对方不能发力抢攻。

这时，一方面应注意削减对方发球的前冲力，另一方面要控制好自己接发球的前进力。

5、 逢短变长

对方发短球后，可用推挡，搓球或台内挑、拨、拉点等手法接成长球，迫使对方必须后退击球。这时，要力争在来球的高点期接触球，以加强接发球的主动性。同时，要注意手臂伸进台内的过程中，肘关节要抬高，要沿着台面前移，否则，会因拍插不到球下，造成错误的弧线，使接球下网。

6、同点回接

对方发长球后，接发球同样回长球。对方发短球后，可以用轻搓、挡或挑、拨的手法同样回接短球，以达到控制对方的目的。

旋转球的回接方法

对方发球不仅有速度和落点的变化，而且还会带有复杂的旋转变化，如上、下旋球或左、右侧旋球，以及两种旋转球混合在一起的发球。这样在接发球时，就要根据对方发球的各种不同旋转来调整拍形和接触点，以及用力方向和用力大小

1、 接上旋球

用推挡或冲扣接发球时，拍形要前倾，多向前下方用力并根据旋转的强弱来加大或减小拍形前倾和向前用力的程度，用搓球、削球接发球时，要将拍竖起一些多向下用力削。如果要加转削球，可离台远一些再接触球，并且增加向前用力。总之，不论用什么手法都要注意控制住来球的前冲，以免接发球出界。

2、接下旋球

用搓球、削球接发球时，要使拍多后仰一些，多向前用力，并根据来球旋转的强弱增大或减小拍形后仰及向前用力的程度。用反手推挡接发球时，拍形要先后仰，以便接触球的中下部，击球时，前臂外旋用力，同时伸肘，向前上方用力。用冲或拉接发球时，要加力向上挥拍。用扣杀接发球时，要用拉扣结合（先拉后扣）的手法。总之，不论用什么手法，都要控制来球下旋坠力，以免接发球下网。

3、接左侧旋球

不论用什么手法接发球，都要注意控制来球不向球台的右边（指接发球一方）飞出。如接对方发来的直线球，则接发球要使拍接触球的中后部。如接对方发来的斜线球，就要使拍接触球的中部偏右，对方发球的左侧旋越强，拍接触球的部位越要注意偏向右边。用同线回接的方法，准确性较高。若用逢斜变直或逢直变斜的方法，则要注意拍接触球的部位微微向球的左方变换一下，并且要向上拉抽或向下削搓用力加转。还要注意，对方站到球台左角，用正手接左侧旋球时，最好用异线回接，即逢斜变直、逢直变斜的方法接发球。

4、接右侧旋球

同接左侧旋球的方向正相反。接直线球时，接触球的中部偏左，才能使拍控制住球，不向台边飞去。

5、接左侧上旋球和左侧下旋球

接左侧上旋球时，要使拍接触球的偏右中上部，这样，在控制了左侧旋转力的同时，又控制了球的前冲力。接左侧下旋球，要使拍接触球的偏右中下部，这样，在控制了左侧旋转球力的同时，又控制了发球的下旋坠力。

6、接右侧上旋球或右侧下旋球

回接右侧上、下旋发球时，要使拍接触球的偏左中上部或偏左中下部。这样，在控制了右侧旋转力的同时，也控制了上旋（或下旋）力。

高远球

高远球定义

高远球是以较高的弧线将来球击到对方场区底线附近的球。击高远球是一切上手击球动作的基础。分为正手击高远球;反手击高远球;头顶高远球。

高远球的出球角度在40度左右，到达最高点后基本没有向前的运动，几乎垂直落下。以羽毛球场地长13.40米计算，实际最高点应该在8米以上。

高远球特点

是球的弧线高、滞空时间长，它的作用是逼迫对方远离中心位置退到底线去接球，一方面可减弱对方进攻的威力，为我方进攻寻找机会，另一方面在己方被动情况下，有较多的时间来调整站位，摆脱被动局面。

注意事项

1、面向球网站立，左脚向前，右脚60度向前。 重心在右脚。左手轻捏球托上部（毛根）。 平举胸前。右手曲肘，自然握拍。斜向右前下方。

2、右手拍以肩带臂向后划弧至后下方，略侧后转身。

3、右手拍自后向前以肩为轴运动，贴近腿侧。重心移至左脚。身转向前。

4、左手放松，球自然下落。右手稍外翻。 右脚加力，右臂向前上方挥动击球。 瞬间抓紧球拍，小臂肌肉收缩，手腕回扣， 爆发力要强。

5、击球后，右手自然向左肩上挥动。 注意一定要用脚、腿、转身、大臂，小臂，腕的联动。

常见错误

1、放球与挥拍没有很好地配合，显得动作不协调。

2、击球点离身体太近，影响了正确的挥拍动作。

3、放球时带有上抛动作，使球不能平稳下落，从而影响了击球的稳定性。

4、击球前握拍太紧，动作僵硬，从而影响前臂、手腕和手指的发力，不但造成不能轻松舒展地将球又高又远地击出。而且，也必然破坏了动作的一致性。

5、发球球后，球拍未随势挥至身体的左上方，而是挥向右肩上方。

架拍

架拍时，两脚与肩同宽，侧身对网自然举起双手，腰要挺直，重心在右脚，左脚点地。

架拍，左手指向来球（非持拍手的平衡至关重要），重心落在右脚上。

引拍

重心在右脚上，膝盖微屈，重心微降，右臂后引，右前臂自然后摆，手腕尽量后伸，胸舒展。这里有几个要点：

①. 高远球正确的引拍时机应是球头向下坠落时开始引拍，同时重心降低；

②. 最大限度增加引拍距离和引拍速度；击球前，肩部、胸部一定要放松拉开；大臂充分后伸；

③. 引拍时，小臂要外旋。

引拍时，要尽量靠后伸，才能保证挥拍时加速的距离更长。

步伐

以右手持拍为例，凡是在身体右侧的击球，以及头顶中、后场击球都应该属于正手。而正手击球后退步法有交叉步、并步和跨步三种，在实践中可以单独使用，更多的是结合着使用。

步骤：

①判断球的位置和自己的距离；

②启动步（也叫小跳步，以后会专门写这一块）之后，右脚先向后一小步；

③然后左脚从右脚后面交叉/左脚向右脚并一步/左右脚同时蹬地，右脚向后大跨一步；

④右脚跨出一大步，达到击球位置；

⑤右脚落地之后蹬地，高点击球；

⑥回位。

发力方式

①. 靠绝对力量抡胳膊去打，这种有可能打到后场，但打不出高而远的境界，易出界不易控制；业余球友普遍力量不足，又没有单纯的力量训练，很难用到这一种；

②. 技巧发力，轻松到后场的法宝。

打高远球发力，要凑够身体上四部分的力量，从下到上依次推进：

A. 蹬地发力 依靠微微起跳蹬地，给予身体的力，向上传导；

B. 腰腹发力 依靠侧身，借助腰腹的力量，同时叠加蹬地的力，继续向上传导至手臂；

C. 手臂发力 依靠快速挥拍带的力量，加上内旋的发力，使力量继续向上传导；

D. 手上发力 依靠制动和屈指发力，打出爆发力；

通过以上的层层叠加力量，把身体内的力量“甩”出来，平时练习挥拍时，应该多多体会这种发力方式。

步法　

对于打羽毛球的基础练习，步法是非常重要的，因为打羽毛球的时候，要求身形灵活，速度敏捷，这样才能更稳的接住球，打出更好的成绩。

跨步

指向击球点迈出较大步幅的移动方法。通常在上网步法的最后一步时使用。

两侧蹬跨步 通常在对方来球速度较快，落点比较偏内时运用较多。向右侧蹬跨步时，身体重心先移至左脚上，随即左腿迅速用力蹬伸，在右腿向右侧跨出的同时，髋关节旋外，落地后成侧弓箭步状。击球后，右腿随即旋内蹬伸回动。向左侧蹬跨步则相反而行。

垫步

在移动到最后一步，与击球点尚有较短的一段距离时，用另一脚再加一小步的移动方法。这一种步法比较轻捷、灵巧，不但能使移动的步数比较经济，而且，还能保持移动中身体重心的稳定和有利于协助击球动作的完成。

并步

离击球点方向远侧的一个脚，向前一个脚垫一小步，同时前脚在其尚未落地时，又马上向前跨出的一种移动方法。这种步法较多地运用在上网、接杀球和正手后退突击扣杀时。 并步右侧移动步法 从起动开始，身体侧向右侧，身体重心移向右脚，左脚向右脚并步靠拢，并以前脚掌着地向右侧蹬伸，右脚在左脚并步未落地时，髋关节旋外后向右侧跨出一大步，落地时脚尖朝向右侧方向。击球后，右腿随即再旋内蹬伸回动。这种步法，通常在对方来球距边线较近时运用。

交叉步

侧对击球点方向，两脚采用前、后交叉的移动方法。这种步法的步幅较大，移动中身体重心比较稳定。

左侧前交叉移动步法：

起动时，左脚先向左侧迈一小步，随即以左脚为轴，身体左转，右脚向左侧跨一大步，呈背对球网姿势击球。击球后，右腿迅速蹬伸右转体还原成面对球网姿势，并利用左脚并步调整身体重心和回动。这种步法与并步一样，通常在对方来球距边线较近时运用。

特点：

单步的移动步幅大，因此多适用于长距离的移动，如中场到后场的后退步法和从前场到后场或从后场到前场的移动。无论是主动情况下还是从后场击球结束转身，只要四个交叉步就可以到达网前，如果用并步，那就太多了，也很慢。

注意：

1、交叉步移动时要尽可能地大步移动，这样才能体现交叉步的优势和速度所在。

2、并步则是根据击球点的需要，灵活调整移动时的步幅，达到既要快速又要平顺、轻松。

蹬跳步

在移动到最后一步时，采用单脚或双脚起跳击球的一种移动方法。如网前扑球时，为加快速度抢点击球，后脚用力蹬伸，前脚呈弓步前跃；在后场突击扣杀时，先转体用垫步或并步移动，最后一步再用单脚或双脚起跳扣杀。使用这种步法，要求协调性好，弹跳力强，在击球后还要善于控制自己的身体重心，以便连贯好下一拍的击球。

网前球

网前球指的是运动员将对方击到本方中、前场的球，用拍面轻击球托的底部，使球直线越过球网落在对方近网区域的一种击球技术方法。

实战中，如果运用得当，往往可以起到充分拉开对方前后场移动的范围，和有效地控制前场迫使对方只能挑后场高球，从而为自己创造有利进攻得分的机会。

击球要领：必须松握球拍，用力不宜过大，当对方来球速度较快的时候，应注重体会和掌握好击球时的缓冲动作，以达到精确地控制击球的力量，同时还必须根据击球点与球网之间相处的远近、高低关系，准确地调整好自己击球的拍面。

否则，力量太小，或拍面后仰不够，回球就容易下网。反之，又容易形成球过网时太高而遭对方扑杀，或回球太远，不但难以达到充分调动对方的目的，反而极有可能使自己处于被动的局面。

推球

推球是羽毛球网前技术中的一种进攻型技术，运用得当，使对方陷入被动，你则找准机会进行进攻。

正手推球

推直线：站在网前，当球飞过来，球拍向右侧前上举。在肘关节微屈回收时，小臂稍外旋，手腕稍后伸，球拍也随着往右稍下后摆，拍面正对来球。小指和无名指稍松开，使拍柄稍离开手掌鱼际肌。拇指和食指稍向外捻动拍柄，拍面更为后仰。

推对角线：推对角线技术的准备姿势和击球前动作与推直线相同,但是击球时击球点在右肩前,要推击球托的右侧后部,使球沿对角线方向飞去.这时,手腕控制拍面角度,闪腕时手臂不要完全伸直。

反手推球

反手推直线球： 在网前较高的击球点上，以反手握拍法，用椎击的方法向对方底线击出弧度较平，速度较快的球.其击球动作是: 用反手握拍法，前臂伸时稍外旋，手腕由外展至伸直闪腕，中指、无名指和小指突然握紧拍柄，拇指顶压球拍，往前挥拍，推击球托的左侧面。

反手推对角线：在网前较高的击球动作基本与推直线相同，区别点是在击球一刹那要急速向右前方挥拍，推击球的左侧后部，使球沿对角线方向飞行。

羽毛球网前推球注意要点：

1、抢高点击球。（击球点尽量和网平行，或比网高，推出去的球弧度越低越好）

2、击球动作越小越好。（动作越小击球的隐蔽性就越好，之前讲扑球技术时候的要点，尽早的伸出球拍来迎球，然后先向后小幅度挥动球拍再击球。）

勾球

勾球是把在本方右（左）边的网前球击到对方左（右）边网前去的技术动作。勾球分正手和反手两种。

正手勾球

用并步加蹬跨步上右网前。球拍随前臂往右前斜上举。在前臂前伸时稍有外旋，手腕微后伸，握拍 手将拍柄稍向外捻动，使拇指贴在拍柄的宽面上，食指的第二指关节贴在拍柄背面的宽面上，拍柄不触掌心。球拍 随着向右侧前挥动，拍面朝着对方右网前。击球时，靠前臂稍有内旋往左拉收，手腕由稍后伸至内收闪腕，挥拍拨 击球托的右侧下部，使球向对方网前掠网坠落。击球后，球拍回收至右肩前。

反手勾球

站在左网前，反手握拍前平举。在身体前移的过程中，球拍随手臂下沉至离网顶20厘米处，握拍 变成反拍勾球握拍法，拍面正对来球。当来球过网时，肘部突然下沉、同时前臂 稍外旋，手腕稍屈至后伸闪腕，拇指内侧和中指把拍柄往右侧一拉，其他手指突然握紧拍柄，拨击球托的左侧后部，使球沿对角线飞越过网。击球后，球拍往右侧前回收 。

撮球

在羽毛球中，搓球是网前的基本技术之一，是用球拍搓击球的左或右侧下部与球托底部， 使球向右侧或左侧旋转与翻滚过网。

动作提要

1、搓球技术可分为收搓和展搓。

2、收搓主要是切击球托侧面使球产生旋转，速度较快、过网高度低。

3、展搓主要是切击球托正面，并同时给球托一点点稍微向上的力度，球的最高点在我方一侧，一过网袋就迅速下坠，威胁非常大。

4、步伐要点：上网要快，抢到的点越高，搓出来的球质量越高。

5、完成搓球动作后，右脚在前，左脚在后（右手持拍为例），随时准备封网、扑球，如果对手挑后场高球，则用右脚蹬地，迅速回动。

（反手搓球运用）

技术分析

搓球最是考验一个羽毛球选手的技术水平，是羽毛球里最具技术和最有战术意义的动作。羽毛球搓球技术属于小发力动作，对球拍的控制要求很高，羽毛球赛场上若是你能熟练使用搓球技术，绝对能完爆你的对手。

动作演示

1、握拍要放松

（正手放松握拍）

（正手捏紧握拍，让拍头翘起来）

（反手放松握拍）

（反手捏紧球拍，让拍头翘起来）

搓球的优势

一旦你的搓球质量高，对手的回球受迫于你的前场压制和球网角度的限制只能在很被动的情况下起球，你轻松得分的几率大增。

注意事项

当然，想要打好羽毛球光练好技术还不够，羽毛球是一项非常综合的运动，力量、速度、体力、意识、技术缺一不可。平常体能方面的练习可以尝试中长距离的变速跑。手腕爆发力方面可以多练习跳绳的双摇。

%3Chowto_content%3E[{"type":"paragraph","attrs":{"is_abstract":true},"children":[{"type":"text","text":"羽毛球是一项隔着球网，使用长柄网状球拍击打用羽毛和软木制作而成的一种小型球类的室内运动项目。羽毛球比赛在长方形的场地上进行，场地中间有网相隔，双方运用各种发球、击球和移动等技战术。","id":""}],"text":"","id":"doxcnmGG88iWWMWYgqEdG0s4yKf"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"开始前技巧","id":""}],"text":"","id":"doxcnKwiU6I2Ucu4Qkz0KXJ5Ynd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"运前热身","id":""}],"text":"","id":"doxcnOGwMuICKc228Oxv62szFjb"},{"type":"paragraph","children":[{"type":"text","text":"最基础的热身包括头部、颈部、肩膀、腰、大腿、膝关节、脚踝、手腕等部位的热身活动，稍微扩充一些则可以增加比如小碎步、并脚前后跳、左右前后蹲胯等； 现在基础热身后，可以找球友先平抽、放网、高远球 10-30分钟不等；而不是上来就直接拉高远球。 给身体10-30分钟缓冲、准备、预热的时间，可以大大地降低受伤可能。 ","id":""}],"text":"","id":"doxcnEuYkKA6QiAwwgr78ABsVsh"},{"type":"paragraph","children":[{"type":"text","text":"拉伸是因为在打球过程中，烈的运动会让肌肉、关节、以及我们平时说的“筋”都处于一种相对紧张、紧绷的状态； 这时通过6-10分钟左右舒缓的动作，拉伸一下，也可以 减少受伤的概率。 ","id":""}],"text":"","id":"doxcneiy8KgweEkYach3WzQEFq1"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"颠球练习","id":""}],"text":"","id":"doxcn0Y2GI6sY6OcMkFX0CW6NQd"},{"type":"paragraph","children":[{"type":"text","text":"颠球练习是一个非常好的锻炼空间感觉的一个练习。不要小看这个练习，很多爱好者都无法将球颠在自己想要的位置。练习的要求为：连续颠球五十个以上并且要控制羽毛球在自己身体的周围。","id":""}],"text":"","id":"doxcnGUIWSaKYgco6C0BMvElXjf"},{"type":"image","attrs":{"height":315,"note":[{"type":"text","text":"颠球练习","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/d82b5a2397b84b3c84c280f177f9dc4e","width":560},"text":"","id":"doxcn2CI8GGCm00YckpRnrDJ2xh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"准备姿势","id":""}],"text":"","id":"doxcnqAssgwQIeq8osJ9JsNXi8b"},{"type":"paragraph","children":[{"type":"text","text":"右脚在前，左脚在后，击球时左脚燈右脚向前跨身体向前探。","id":""}],"text":"","id":"doxcnwikuyWI8y2Y2YfFXW5FW6b"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"正手颠球","id":""}],"text":"","id":"doxcnGOSCMGmA2sOYWCuQ8oBXqf"},{"type":"paragraph","children":[{"type":"text","text":"颠球步骤：右手向前伸出时前臂做外旋动作，拍头向右向下做回环动作使球拍拍头向下，手腕展开。击球时前臂做内旋动作同时手腕做内旋并发力击球。","id":""},{"type":"text","text":" ","id":""},{"type":"text","text":"\\n","id":""},{"type":"text","text":"容易错误的动作：手腕没有发力动作，前臂做曲肘动作或以肩关节为轴直臂向上做端送动作。","id":""}],"text":"","id":"doxcnuaKQEo6MC4OKIJ1QZMJ7Qc"},{"type":"image","attrs":{"height":200,"note":[{"type":"text","text":"正手颠球","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/842238a09eb942f3993f9144587d449d","width":250},"text":"","id":"doxcnAokqEYsiawS8dCTeTIWRrk"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"反手颠球","id":""}],"text":"","id":"doxcn8Y6Au6aagsAkYzq4wqAkwf"},{"type":"paragraph","children":[{"type":"text","text":"颠球步骤：右手向前伸出时前臂做内旋动作，拍头向左向下做回环动作使球拍拍头向下，肘向前送出，前臂自然摆向左下。击球时以肘为轴前臂做外旋动作同时手腕做外旋向前送出，并发力击球。 ","id":""}],"text":"","id":"doxcnEuwyeWs4sqoiYnSR90MwXf"},{"type":"paragraph","children":[{"type":"text","text":"颠球也可以分循序渐进的几个阶段：","id":""}],"text":"","id":"doxcn4ewaKmgiUkCSyWq4Mkm3rd"},{"type":"paragraph","children":[{"type":"text","text":"1、颠高球，保证一次颠球达50次或者更多；","id":""}],"text":"","id":"doxcneOqgq22OUOIy4OGdGOR1we"},{"type":"paragraph","children":[{"type":"text","text":"2、颠球高度降低，保持比较一致的高度，不要忽高忽低，５０次及以上；","id":""}],"text":"","id":"doxcn8QYoG8CqS4uSQHmdfAahgh"},{"type":"paragraph","children":[{"type":"text","text":"3、颠球时候脚步尽量少移动，用拍面控球在小范围内，５０次及以上；","id":""}],"text":"","id":"doxcnASCi2WOEmq42I5SxTAMjef"},{"type":"paragraph","children":[{"type":"text","text":"4、不移动颠球，全靠拍面和力量控制；","id":""}],"text":"","id":"doxcnAckecO8okgqkq0KS3roIsf"},{"type":"paragraph","children":[{"type":"text","text":"5、在颠球中间加入搓球。","id":""}],"text":"","id":"doxcnYyg4y6Ok4c4AA5Bt7AGdDc"},{"type":"paragraph","children":[{"type":"text","text":"容易错误的动作：握拍没有转换还是正手握拍，肘部没有送出，击球时肘部下沉产生产生撬球的动作，拍头没有向前送出击球点离身体太近。","id":""}],"text":"","id":"doxcny0q2k28KIoy6I58YdAmvOd"},{"type":"image","attrs":{"height":315,"note":[{"type":"text","text":"反手颠球","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/764d9d47bc3d4bcc80dda06e4d5424e5","width":560},"text":"","id":"doxcnGyqoq0YWYAGoOcTW5CMhXd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"挥拍练习 ","id":""}],"text":"","id":"doxcniiM2GW2iOaKA2b7qf4g6Ih"},{"type":"paragraph","children":[{"type":"text","text":"挥拍练习是个重复机械的过程，达到的效果就是要让我们的身体肌肉产生记忆，这样才能保证每一次击球都能够是正确的动作，也就是能够保证击球点和发力的正确性。初学者建议每天至少练习上手击球动作100个以上。","id":""}],"text":"","id":"doxcnQo2QCa8Ymso2MV7PdtwzZQ"},{"type":"paragraph","children":[{"type":"text","text":"挥拍时拍面朝前，拍面面对网小臂与大臂呈90度直角，手腕一定要竖起来。然后非持拍手要抬高点，要比右边的手臂高一点，挥拍的时候身体和手肘一起转身，转身的时候手肘是自然的放在侧面抬起，手臂、手腕是不发力的，要保持放松的状态，球拍也会自然的向后倒。","id":""}],"text":"","id":"doxcnmSEeA028KUykQtlni78mve"},{"type":"paragraph","children":[{"type":"text","text":"小臂内旋发力击球，最后球拍在接触球的瞬间握紧球拍，击球后球拍自然的放在你的异侧，千万不要把球拍放在你的同侧。","id":""}],"text":"","id":"doxcn4MOeKMG2UEMcIpv5nIj8Qd"},{"type":"paragraph","children":[{"type":"text","text":"初学者在无法理解小臂内旋发力之前，可先大臂带动小臂向前加速挥拍击球即可。","id":""}],"text":"","id":"doxcnI64Om4AisQsXUbAuMfBMyl"},{"type":"image","attrs":{"height":315,"note":[{"type":"text","text":"挥拍练习 ","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/21ab4754b93d456fab0ea41841ca41c1","width":560},"text":"","id":"doxcnmE8gs6EMemMgklxq7HhrPc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"击球练习 ","id":""}],"text":"","id":"doxcnSKeqwSSSsoSOkjOGIjByKe"},{"type":"paragraph","children":[{"type":"text","text":"击球练习可以让教练喂球给学员，学员摆好正确的姿势进行击球。还有一种方法就是用线吊着羽毛球，把高度调整到球员能够击球的最高点的位置 。","id":""}],"text":"","id":"doxcnkoKmugKSywgKYhDtfsMAig"},{"type":"paragraph","children":[{"type":"text","text":"在羽毛球运动中，除了步法，动作之外，击球点的选择，也会直接影响到回球质量。有时候，你能感觉到自己的回球柔弱无力，或者明明能过网的球却没过，或者原本可以杀球的，却很别扭，这都可能与你的击球点有关。","id":""}],"text":"","id":"doxcnMWWoyUk8EcAuwjTHUSmYSg"},{"type":"paragraph","children":[{"type":"text","text":"击球点靠前，一般是指击球点在身体之前，属于主动迎球。这种击球点适应于：","id":""},{"type":"text","text":"平抽、平推、吊球、扑球、杀球等多种情形下。","id":""},{"type":"text","text":"这样击出的球，会具备回球距离短，击球速度快，力量大，击球角度灵活等特点。","id":""}],"text":"","id":"doxcnYwAgQKUI06QG0o2sPBrf2h"},{"type":"paragraph","children":[{"type":"text","text":"在身体前方最高位置击球，属于高位击球点，这种击球也属于主动迎球，最常用于：杀球和高远球。抢制高点击球，会让回球更具有攻击力。特别是杀球，击球点越高，球路与平面的夹角越大，速度越快，对手就更难接球，必须被动挑高球来回球。","id":""}],"text":"","id":"doxcn6y66kQMus6w4usCETZt7Wg"},{"type":"paragraph","children":[{"type":"text","text":"低位一般是指：击球点太接近地面。一般是对方的杀球，或者是对方的勾对角和搓球，遇到这种情况，你的回球只能是挑高球。属于典型的被动回球，在双打的防守中经常遇到这种情况。","id":""}],"text":"","id":"doxcnI8ieagcwECkcKKp9HN728d"},{"type":"paragraph","children":[{"type":"text","text":"要根据对方的回球动作，提前判断球路并准备启动。争取判断准、起动快，能为步法快速移动创造条件。","id":""}],"text":"","id":"doxcncyMw8c2S2AOEaoHd0XmcVf"},{"type":"image","attrs":{"height":225,"note":[{"type":"text","text":"击球练习 ","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/f79b336c0e774debb559f71fabf0eeb5","width":400},"text":"","id":"doxcn02mcGOca8W8a0oapO7DDgc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"对墙抽球 ","id":""}],"text":"","id":"doxcn6sqa8UgcoACKIBg45YSIdc"},{"type":"paragraph","children":[{"type":"text","text":"对墙抽球也是一个很好的练习空间感觉的方法，因为要判断球打到墙后反弹的位置。注意练习的过程中一定要保持握拍的正确性。","id":""}],"text":"","id":"doxcnWgqMSku6sAasi2pOXu2i0d"},{"type":"paragraph","children":[{"type":"text","text":"1、平抽发力，发力方向","id":""}],"text":"","id":"doxcnMYyMcsgkwiqMWaSYMinR7d"},{"type":"paragraph","children":[{"type":"text","text":"由于羽毛球特性，墙的回弹路线都是快速往下走，比网球，乒乓都落的快，只是看训练者出球力道，给多一点，回弹相对下落慢些，大多练抽墙是下手位的摆脱，包括接杀，和平抽的发力训练特别有效；抽墙过程中持续保持力线向前，加力，才可以保证球的飞行平稳，接触墙回弹利落，可预判。","id":""}],"text":"","id":"doxcnYIYIawkyUIU66pHaOxt4ze"},{"type":"paragraph","children":[{"type":"text","text":"2、准确性","id":""}],"text":"","id":"doxcnWy6mM6aI08uoCkKsg09Nib"},{"type":"paragraph","children":[{"type":"text","text":"羽毛球球头的不规则性，导致了抽墙练习不像对墙网球和乒乓球一样简单，这迫使训练者也要精确出球，一旦一个球打到拍框，接下来几个球都是被动，所以练习多了会提高手感。","id":""}],"text":"","id":"doxcnG64W4QI2ak2WQbEdtzBT7d"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"对墙抽球 ","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/0c5dd4fe31474b6dbcf292683e395cfe","width":640},"text":"","id":"doxcnuKWQSQQc0QiKdMhKUUfByO"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"无球跑动","id":""}],"text":"","id":"doxcnOkWWCcCMwK8YshBzdpUuic"},{"type":"paragraph","children":[{"type":"text","text":"羽毛球由于来回移动非常多，步伐就显得尤为重要，特别是在单打项目上，脚上功夫基本决定了70%的胜负。而区别一般爱好者和业余高手也是在步伐的连贯上。无球跑动的练习不一定局限于在羽毛球场，平时在空地上也能够练习。羽毛球基础的步伐有：并步、垫布、交叉步、蹬跨步等等。每一个基础步伐都需要练习。当掌握了基础的步伐之后我们就可以开始连贯的步伐练习，比如：四方球步伐、后场上网步伐、左右接杀步伐。","id":""}],"text":"","id":"doxcnAyKkgO00EWeakjMaXzKOUa"},{"type":"image","attrs":{"height":427,"note":[{"type":"text","text":"无球跑动","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/764a0012d2ee47c99de94661136db8cf","width":640},"text":"","id":"doxcnyCQcioQu8YCSsJbcf8k4Mg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"定点对抗练习","id":""}],"text":"","id":"doxcn2mUwUKCi2YQK2kO5k3FCkF"},{"type":"paragraph","children":[{"type":"text","text":"这项练习可以是两个球员对抗着练习，比如：两点吊两点、后场高远球。此项练习旨在提高出球的稳定性以及准确性。训练时可采取组数也可采取计时的训练，比如：连续吊球50个不下网算一组，每人练3组。需要注意的是每一球打完均需回到起始点（一般为中场位置）。","id":""}],"text":"","id":"doxcnksEQq8CIe0sE6hHMjJOQyc"},{"type":"image","attrs":{"height":219,"note":[{"type":"text","text":"定点对抗练习","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/c5416eb707b14be7b1cee20165d478d1","width":458},"text":"","id":"doxcnu8I8aM0yu2UyG2h0Ew3a4g"},{"type":"paragraph","children":[{"type":"text","text":"高球两点打两点（固定线路练习）","id":""}],"text":"","id":"doxcn8AYUie6cSQ2QU3QJMMEtPf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"手腕手指发力","id":""}],"text":"","id":"doxcnUOSIIk2i2miEKguRGzM40g"},{"type":"paragraph","children":[{"type":"text","text":"打羽毛球非常注重手腕和手指的发力，主要原因是发力动作可以变得很小，不容易让对手察觉到意图。大部分成年男性的力量，只要发力正确，都可以通过手腕和手指的发力来做出需要手臂发力同样效果的球。练习手腕和手指发力可以把球拍举到头顶，用左手抓住右手肘关节，只用手腕和手指往前做发力的动作，如果有器材的话，也可以参考下面的训练动作。","id":""}],"text":"","id":"doxcnQMaKqGECUKSqgh0m0D9M2c"},{"type":"imageList","children":[{"type":"image","attrs":{"height":250,"note":[{"type":"text","text":"手腕手指发力","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/968366f0a4e344c48b60a46b3d06c070","width":303},"text":"","id":"doxcniwwuu0oso8WUC6eKWXQBGd"},{"type":"image","attrs":{"height":215,"note":[{"type":"text","text":"手腕手指发力","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/8ee1e730af714d539f97b22fc34c8074","width":381},"text":"","id":"doxcnuyaKQa0Si8EWuuptRlHa1g"}],"text":"","id":"doxcn8Q8o82SmiSaU8hw303byTf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"双打的站位","id":""}],"text":"","id":"doxcn8Q8o82SmiSaU8hw303byTf"},{"type":"paragraph","children":[{"type":"text","text":"羽毛球左右防守站位并不是每个人刚好半个场，而是接直线球的球员往边线靠，而接斜线球的球员往中间靠。因为直线球速度更快。","id":""}],"text":"","id":"doxcnO2OCecWEo8kGS4lbbdSlbe"},{"type":"paragraph","children":[{"type":"text","text":"1、发球前的站位有前后站位和并排站位，前后站位一般倾向于进攻，发球者在前能及时进攻封网；双打发球发高球情形非常小，基本都是网前球，使用前后站位，无论是对方是放前场和后场都能及时进 攻。 ","id":""}],"text":"","id":"doxcnkueYGWQm0Wa8uHXDXXuiS5"},{"type":"paragraph","children":[{"type":"text","text":"2、如果双打羽毛球中配对两人，一人实力很强，另外一人实力非常差，用前后站位有很大的好处，实力弱的在前方，实力强的人站后方，后方的视线开阔，比站在前面对球做出的反应会及时很多，以此弥补前方弱势的缺点。","id":""}],"text":"","id":"doxcn4iMgUsW88oGASccwvn4qGh"},{"type":"paragraph","children":[{"type":"text","text":"3、并排站位一般倾向于防守，一般来说专业比赛很少这么站。 ","id":""}],"text":"","id":"doxcnuqI0CsYSu2gCyAHZWSS42g"},{"type":"paragraph","children":[{"type":"text","text":"4、羽毛球是一项室内、室外都可以进行的体育运动。依据参与的人数，可以分为单打与双打，及新兴的3打3，羽毛球拍由拍面、拍杆、拍柄及拍框与拍杆的接头构成。","id":""}],"text":"","id":"doxcnsYuoIuqqc6QsSZpp4Xf0rb"},{"type":"image","attrs":{"height":200,"note":[{"type":"text","text":"双打的站位","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/807b0b4da75c4c728e168f5e2a0648d8","width":356},"text":"","id":"doxcnUUwsIWWa8WWC2R8ktZdIkh"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"运动时技巧","id":""}],"text":"","id":"doxcnkM2MMsaAqUsGGYZjbCfz5e"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"握拍","id":""}],"text":"","id":"doxcnaeUSOcu26WQyCe2cPV3opb"},{"type":"paragraph","children":[{"type":"text","text":"学会正确的握拍方法并以此坚持成为一种习惯，才是掌握合理、准确、全面地击球技术的前提条件，从而使得各种击球技术的掌握和技术的进一步提高。","id":""}],"text":"","id":"doxcn6Mwe8YgiAOiy6FCSox2yrb"},{"type":"paragraph","children":[{"type":"text","text":"1、握拍法可分为","id":""},{"type":"text","text":"正手握拍和反手握拍法两种。","id":""}],"text":"","id":"doxcnyacYQisIcGYaIVF6ZzLvsf"},{"type":"paragraph","children":[{"type":"text","text":"2、用握拍手手掌同一个朝向的拍面击球叫正手击球，此种握拍方法为正手握拍法。","id":""}],"text":"","id":"doxcnK8EoKayuy0aGQLAX9EMnOf"},{"type":"paragraph","children":[{"type":"text","text":"3、反手握拍则是在正手握拍法的基础上，拍柄稍向外转，食指收回，拇指第二指节贴在拍柄内侧的宽面上，其余四指并拢握住拍柄，手心与拍柄之间应有一个明显的空洞。","id":""}],"text":"","id":"doxcn46OeGk6gowywe0E9OwoG3b"},{"type":"paragraph","children":[{"type":"text","text":"4、共同的技术关键是一要放松，二要灵活，都依靠于手腕、手指力量的发挥，手腕灵活转动，拍面朝向灵活调整，才能控制出球路线和球的落点。","id":""}],"text":"","id":"doxcngk4o8EM62OIwEt2BReurme"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"正手握拍","id":""}],"text":"","id":"doxcnEUWYmWKA68iA0DnKKreCPw"},{"type":"paragraph","children":[{"type":"text","text":"1、先用左手拿住球拍杆，使拍面与地面垂直。","id":""}],"text":"","id":"doxcn2OEyoMCmwg8Sj1o86JAaIB"},{"type":"paragraph","children":[{"type":"text","text":"2、然后张开右手，使手掌下部靠在球拍打握柄底托。","id":""}],"text":"","id":"doxcnMcWcEIc4MckUq0SotroX6d"},{"type":"paragraph","children":[{"type":"text","text":"3、虎口对着球拍柄窄的一面。","id":""}],"text":"","id":"doxcnegwyUyEyUYa4OuVGsIgtlb"},{"type":"paragraph","children":[{"type":"text","text":"4、小指、无名指、中指自然并拢，食指与中指稍稍分开，自然地弯曲并贴在球拍柄上。","id":""}],"text":"","id":"doxcnQemg8ycC8wEASEo5VP6Bre"},{"type":"paragraph","children":[{"type":"text","text":"5、击球之前，握拍要放松、自然，击球刹那才紧握球拍。","id":""}],"text":"","id":"doxcnU4Qe0Cwws4SiiU1c3lQEIh"},{"type":"imageList","children":[{"type":"image","attrs":{"height":479,"note":[{"type":"text","text":"正手握拍","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/0d82b3b658f24584affb7b5a89651627","width":500},"text":"","id":"doxcngWe6cCs2W6WkGqIshKD92e"},{"type":"image","attrs":{"height":308,"note":[{"type":"text","text":"正手握拍","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/d1b5053157304f558f72fc4520e8c592","width":502},"text":"","id":"doxcnymECim8sGKMy0EIQyhVFOf"}],"text":"","id":"doxcnEiYOeiMgkCCoqKWETyuFec"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"反手握拍","id":""}],"text":"","id":"doxcnEiYOeiMgkCCoqKWETyuFec"},{"type":"paragraph","children":[{"type":"text","text":"当球打到自己的反手一侧时，就需要变成反手握拍的方式来击球。反手握拍法也是握拍的基本技术之一，同样也有一些灵活的变化以应对不同的技术要求。主要有三种，反手基本握拍法、反手搓球握拍法及反手勾对角握拍法。 当球打到自己的反手一侧时，就需要变成反手握拍的方式来击球。反手握拍法也是握拍的基本技术之一，同样也有一些灵活的变化以应对不同的技术要求。","id":""}],"text":"","id":"doxcnQEmeg4aiOSCseeBumJw3kd"},{"type":"paragraph","children":[{"type":"text","text":"反手搓球握拍法","id":""}],"text":"","id":"doxcnW2Mm002gaGMCk58PFf8Gef"},{"type":"paragraph","children":[{"type":"text","text":"在正手握拍的基础上，拇指、食指、中指和无名指稍松开，拍柄离开掌心，同时使球拍向内转，拇指贴在拍柄内侧的上棱上，食指第三关节贴在外侧的下棱边上。","id":""}],"text":"","id":"doxcnMs6gSKyiOSKKew8FcxZKbd"},{"type":"image","attrs":{"height":273,"note":[{"type":"text","text":"反手握拍","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/645d5a4012414163ba9f5ac037a7b70d","width":492},"text":"","id":"doxcn0cGIWommSQmuSCpNlxiWPc"},{"type":"paragraph","children":[{"type":"text","text":"反手基本握拍法","id":""}],"text":"","id":"doxcn0m4IuSewaw6qEfF3dQCWNb"},{"type":"paragraph","children":[{"type":"text","text":"反手的基本握拍姿势是在正手握拍的基础上把球拍框向外转，在右手持拍的情况下就是向右转，拇指前内侧顶在球拍内侧的宽面上，或者是拇指前内侧贴在拍柄的窄棱上。看自己怎么舒服和当时的情况了。食指向其余三指并拢，掌心和拍柄间留一定的空隙，以方便手腕和手指的发力。","id":""}],"text":"","id":"doxcneyI68CqSOK8uaAjbmflsve"},{"type":"image","attrs":{"height":268,"note":[{"type":"text","text":"反手握拍","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/48ab939d7cdd4fd1903c652d6a5d1d4e","width":498},"text":"","id":"doxcn20aGcWW2KUk82JOaNV81Fc"},{"type":"paragraph","children":[{"type":"text","text":"反手勾对角握拍法","id":""}],"text":"","id":"doxcnWYC84WagAOUo4gHxDbpmdd"},{"type":"paragraph","children":[{"type":"text","text":"在正手握拍的基础上，拇指、食指、中指和无名指稍松开，拍柄离开掌心，同时将拍柄向内转动，拇指第二关节的内侧贴在拍柄的上棱边上，食指第二关节贴在拍柄的上宽面上，其余三指自然抓住球拍。","id":""}],"text":"","id":"doxcnm0meu68OaySe47V6P4W3yh"},{"type":"image","attrs":{"height":315,"note":[{"type":"text","text":"反手握拍","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/475d0fe4dabf4af697cb1fcf542fcf7b","width":560},"text":"","id":"doxcnE4gMmqyUmGuum4NCheAzsf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"接发球","id":""}],"text":"","id":"doxcnauoASq6go4kYipuS2QxZcb"},{"type":"paragraph","children":[{"type":"text","text":"接发球时应该采取两脚前后站的方法，既左脚在前，右脚在后。两脚距离稍比肩宽，脚跟提起。接发球后的准备动作应该是双脚平行站法，两脚的距离等肩宽，右脚稍前，多于左脚半个脚掌，两脚脚跟微提，随时起动。","id":""}],"text":"","id":"doxcnwISeUMqAsWeCSyzsCkUESh"},{"type":"image","attrs":{"height":473,"note":[{"type":"text","text":"接发球","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/a9aa44afc8a34f6c83a6c0011ebf13c8","width":843},"text":"","id":"doxcne2AUK0M006aG4NvUC081Vf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"接发球手法的运用","id":""}],"text":"","id":"doxcnwGae4mEskiE60eTANCxcOg"},{"type":"paragraph","children":[{"type":"text","text":"在接发球中，要求用相同的手法或不同的手法回接对方发出的各种速度、落点和旋转的球。接发球控制速度可以在来球的上升期、高点期或下降期接触球。","id":""}],"text":"","id":"doxcnW0g8GEGSOU22ygl06ebsue"},{"type":"paragraph","children":[{"type":"text","text":"在上升期接发球，可以加快回球的速度，从而缩短对方发球后第二板的准备时间，造成对方抢攻无力或来不及抢攻，这时接发球要特别注意；要控制对方发球的强烈旋转，因为此时是球旋转最强烈的时间。在高点期接发球，球速较前慢了些，并且这时球弹起最高，可以加力回击，提高接发球回球的力量。在下降期接发球，由于发球的旋转大大减弱了，这时回接就容易提高接发球的准确性，同时可以达到以慢制快的效果。总之，善于抓住有利时机，灵活地在对方发球的不同时期回接球，可以提高接发球的主动性。","id":""}],"text":"","id":"doxcnaywsik0aIaicKkI5llQgXf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"接发球击球时间的选择","id":""}],"text":"","id":"doxcn4oekUWAgeMmO4shTrAU8We"},{"type":"paragraph","children":[{"type":"text","text":"在接发球手法中，快推是在上升期接触球，加力推是在高点期接触球。","id":""}],"text":"","id":"doxcnIoGq2S4IcIYEcnO9pFAZte"},{"type":"paragraph","children":[{"type":"text","text":"快搓是在上升期接触球，慢搓或加转搓球是在高点期或下降期接触球。","id":""}],"text":"","id":"doxcngKIs44OA26KMgtxzq7mxCD"},{"type":"paragraph","children":[{"type":"text","text":"在攻球的手法中，快抽是在上升期接触球，扫抽是在高点期接触球，拉抽是在下降期接触球。","id":""}],"text":"","id":"doxcncci06M8SuqGaqEzBEmvr8f"},{"type":"paragraph","children":[{"type":"text","text":"前冲弧圈球是在上升期或高点期接触球，加转弧圈球则在下降期接触球。","id":""}],"text":"","id":"doxcnEaWEgCEcWq6wCWpc2xoRof"},{"type":"paragraph","children":[{"type":"text","text":"在削球打法中，近台削球是在高点期或上升后期接触球，远台削球或加转削球是在下降期接触球。","id":""}],"text":"","id":"doxcnoyiMMw8aaQsWmadRYgoHHf"},{"type":"paragraph","children":[{"type":"text","text":"另外，用相同的手法可以灵活地运用不同击球时间来控制对方地速度。如用推挡在上升期接发球，回球速度快；如果在高点球加力推挡，回球力量大；如果在下降前期切、挤，可以使球产生下旋。","id":""}],"text":"","id":"doxcn6c8kQW8oQGGiE5XEqyxeKh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"控制落点和线路","id":""}],"text":"","id":"doxcnic6QW40mOeamg9TnFwUsKd"},{"type":"paragraph","children":[{"type":"text","text":"控制落点，接发球时应有斜、直线和长、短球的落点变化，可以采用逢斜变直，逢直变斜或同线回接，以及逢长变短、逢短变长、同点回接的控制方法。","id":""}],"text":"","id":"doxcnYO6Y6MSyEa6Ks5CKsGAPqh"},{"type":"paragraph","children":[{"type":"text","text":"1、逢斜变直","id":""}],"text":"","id":"doxcnCYmwWumeyU0cohq0Oyvg8g"},{"type":"paragraph","children":[{"type":"text","text":"对方发大角度斜线球到反手后准备侧身抢攻，这时可回直线到对方右角，迫使对方不能发球后抢攻。此时应注意，接发球前手臂和拍形都要顺着对方发球的斜线方向后撤。向前击球时，手臂和拍形再突然改变成直线方向，增加变直线的突然性。","id":""}],"text":"","id":"doxcnSgEqo4CyiWmoInWH8Jo6Jf"},{"type":"paragraph","children":[{"type":"text","text":"2、逢直变斜","id":""}],"text":"","id":"doxcn6O6is2ESOi4a8bHMvXDaZg"},{"type":"paragraph","children":[{"type":"text","text":"对方发直线球后，接发球可送直线，迫使对方移动较大距离去打第二板造成被动。","id":""}],"text":"","id":"doxcneki8QYe6gS4k08FpO3DwKf"},{"type":"paragraph","children":[{"type":"text","text":"这时应注意，接球前手臂和拍形顺着对方发球的直线方向后撤，然后向前击球时，手臂向斜线方向挥动，同时控制拍形朝向斜线方向。","id":""}],"text":"","id":"doxcngwe22M42Y6ugGOu8A67gog"},{"type":"paragraph","children":[{"type":"text","text":"3、同线回接","id":""}],"text":"","id":"doxcngAkIGKQu06IiiSfAdB5Rvc"},{"type":"paragraph","children":[{"type":"text","text":"对方发斜线球或直线球后，根据不同情况，同样回接斜线或直线，使对方不能抢攻。这时应注意，接球前手臂和拍形随来球方向后撤，击球时，再迎着来球方向挥动，拍形不变。","id":""}],"text":"","id":"doxcnmG4wcQyeeWOcs9AQblcpbc"},{"type":"paragraph","children":[{"type":"text","text":"4、逢长变短","id":""}],"text":"","id":"doxcns8WQKk64QoqKWk7dajg57f"},{"type":"paragraph","children":[{"type":"text","text":"对方发长球后准备发力抢攻。接发球时，可用减力挡或搓摆回接成近网短球，使对方不能发力抢攻。","id":""}],"text":"","id":"doxcnQcEuSWM8EoeWKUgNnXDcTc"},{"type":"paragraph","children":[{"type":"text","text":"这时，一方面应注意削减对方发球的前冲力，另一方面要控制好自己接发球的前进力。","id":""}],"text":"","id":"doxcn6kEaqE0o6K0GElGz7B47ub"},{"type":"paragraph","children":[{"type":"text","text":"5、 逢短变长","id":""}],"text":"","id":"doxcnWMkmAsCw6ekeOojEmmz20c"},{"type":"paragraph","children":[{"type":"text","text":"对方发短球后，可用推挡，搓球或台内挑、拨、拉点等手法接成长球，迫使对方必须后退击球。这时，要力争在来球的高点期接触球，以加强接发球的主动性。同时，要注意手臂伸进台内的过程中，肘关节要抬高，要沿着台面前移，否则，会因拍插不到球下，造成错误的弧线，使接球下网。","id":""}],"text":"","id":"doxcnImGecQicMQyO23SMDCFfHd"},{"type":"paragraph","children":[{"type":"text","text":"6、同点回接","id":""}],"text":"","id":"doxcnsU86AO2Ec6AWAtrVmTa1Vf"},{"type":"paragraph","children":[{"type":"text","text":"对方发长球后，接发球同样回长球。对方发短球后，可以用轻搓、挡或挑、拨的手法同样回接短球，以达到控制对方的目的。","id":""}],"text":"","id":"doxcnCKGquW4KM6sA2Z217mnrdf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"旋转球的回接方法","id":""}],"text":"","id":"doxcncc0UmCcGaOKOWwTIPZtx6c"},{"type":"paragraph","children":[{"type":"text","text":"对方发球不仅有速度和落点的变化，而且还会带有复杂的旋转变化，如上、下旋球或左、右侧旋球，以及两种旋转球混合在一起的发球。这样在接发球时，就要根据对方发球的各种不同旋转来调整拍形和接触点，以及用力方向和用力大小","id":""}],"text":"","id":"doxcnAekWUI4ayYWgKgw0PQbNUc"},{"type":"paragraph","children":[{"type":"text","text":"1、 接上旋球","id":""}],"text":"","id":"doxcnY8iaw2A2OCEaq2le9COfnf"},{"type":"paragraph","children":[{"type":"text","text":"用推挡或冲扣接发球时，拍形要前倾，多向前下方用力并根据旋转的强弱来加大或减小拍形前倾和向前用力的程度，用搓球、削球接发球时，要将拍竖起一些多向下用力削。如果要加转削球，可离台远一些再接触球，并且增加向前用力。总之，不论用什么手法都要注意控制住来球的前冲，以免接发球出界。","id":""}],"text":"","id":"doxcne4CmeqWqSWwc2J8KCxX39c"},{"type":"paragraph","children":[{"type":"text","text":"2、接下旋球","id":""}],"text":"","id":"doxcnQIsiQU6YUACEGGgZ3zRhth"},{"type":"paragraph","children":[{"type":"text","text":"用搓球、削球接发球时，要使拍多后仰一些，多向前用力，并根据来球旋转的强弱增大或减小拍形后仰及向前用力的程度。用反手推挡接发球时，拍形要先后仰，以便接触球的中下部，击球时，前臂外旋用力，同时伸肘，向前上方用力。用冲或拉接发球时，要加力向上挥拍。用扣杀接发球时，要用拉扣结合（先拉后扣）的手法。总之，不论用什么手法，都要控制来球下旋坠力，以免接发球下网。","id":""}],"text":"","id":"doxcn2CA68sEOAyYAysBUCyGzbg"},{"type":"paragraph","children":[{"type":"text","text":"3、接左侧旋球","id":""}],"text":"","id":"doxcnQ2wwykGCwKUYUxGHURk0Kd"},{"type":"paragraph","children":[{"type":"text","text":"不论用什么手法接发球，都要注意控制来球不向球台的右边（指接发球一方）飞出。如接对方发来的直线球，则接发球要使拍接触球的中后部。如接对方发来的斜线球，就要使拍接触球的中部偏右，对方发球的左侧旋越强，拍接触球的部位越要注意偏向右边。用同线回接的方法，准确性较高。若用逢斜变直或逢直变斜的方法，则要注意拍接触球的部位微微向球的左方变换一下，并且要向上拉抽或向下削搓用力加转。还要注意，对方站到球台左角，用正手接左侧旋球时，最好用异线回接，即逢斜变直、逢直变斜的方法接发球。","id":""}],"text":"","id":"doxcncQQ8qESoeYGyIhC5R3VZzb"},{"type":"paragraph","children":[{"type":"text","text":"4、接右侧旋球","id":""}],"text":"","id":"doxcn6ssMoMwcmy8kY7drSzeach"},{"type":"paragraph","children":[{"type":"text","text":"同接左侧旋球的方向正相反。接直线球时，接触球的中部偏左，才能使拍控制住球，不向台边飞去。","id":""}],"text":"","id":"doxcnC8ImUUKMS6coOCuDfscEid"},{"type":"paragraph","children":[{"type":"text","text":"5、接左侧上旋球和左侧下旋球","id":""}],"text":"","id":"doxcnKceMCicSgUmgk7bZsMnymg"},{"type":"paragraph","children":[{"type":"text","text":"接左侧上旋球时，要使拍接触球的偏右中上部，这样，在控制了左侧旋转力的同时，又控制了球的前冲力。接左侧下旋球，要使拍接触球的偏右中下部，这样，在控制了左侧旋转球力的同时，又控制了发球的下旋坠力。","id":""}],"text":"","id":"doxcnmaSwMaOQcGuUaesgG1cwHg"},{"type":"paragraph","children":[{"type":"text","text":"6、接右侧上旋球或右侧下旋球","id":""}],"text":"","id":"doxcnSKGQa6AcGQggc7Rxow4kPf"},{"type":"paragraph","children":[{"type":"text","text":"回接右侧上、下旋发球时，要使拍接触球的偏左中上部或偏左中下部。这样，在控制了右侧旋转力的同时，也控制了上旋（或下旋）力。","id":""}],"text":"","id":"doxcnmaIgsaEe86kgL7fSnXh3nd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"高远球","id":""}],"text":"","id":"doxcn2g6qeUKWk2Q8c2oQUKdF1r"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"高远球定义","id":""}],"text":"","id":"doxcn4uA0MKoaCgqqmqx6HagHEb"},{"type":"paragraph","children":[{"type":"text","text":"高远球是以较高的弧线将来球击到对方场区底线附近的球。击高远球是一切上手击球动作的基础。分为正手击高远球;反手击高远球;头顶高远球。","id":""}],"text":"","id":"doxcn2CySQOUEkU8oC6K2ODArle"},{"type":"paragraph","children":[{"type":"text","text":"高远球的出球角度在40度左右，到达最高点后基本没有向前的运动，几乎垂直落下。以羽毛球场地长13.40米计算，实际最高点应该在8米以上。","id":""}],"text":"","id":"doxcnUYaSg2S2koiueY8PoPfX2e"},{"type":"image","attrs":{"height":506,"note":[{"type":"text","text":"高远球定义","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/74c2d4c18e184911ac7dc9594189f386","width":572},"text":"","id":"doxcn66SIQauo4KemEFaEVb7dwh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"高远球特点","id":""}],"text":"","id":"doxcnCkW8Qayg8W4UINfcOJVF4c"},{"type":"paragraph","children":[{"type":"text","text":"是球的弧线高、滞空时间长，它的作用是逼迫对方远离中心位置退到底线去接球，一方面可减弱对方进攻的威力，为我方进攻寻找机会，另一方面在己方被动情况下，有较多的时间来调整站位，摆脱被动局面。","id":""}],"text":"","id":"doxcnACuOGCaoesCgS64Z8v9jBf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"注意事项","id":""}],"text":"","id":"doxcnscYYEoKEm2KyaABPMibTId"},{"type":"paragraph","children":[{"type":"text","text":"1、面向球网站立，左脚向前，右脚60度向前。 重心在右脚。左手轻捏球托上部（毛根）。 平举胸前。右手曲肘，自然握拍。斜向右前下方。","id":""}],"text":"","id":"doxcnqmW8U6SMw00W4AxBXuUete"},{"type":"paragraph","children":[{"type":"text","text":"2、右手拍以肩带臂向后划弧至后下方，略侧后转身。","id":""}],"text":"","id":"doxcnQmeiCeGiiWgor3r6HCZbBd"},{"type":"paragraph","children":[{"type":"text","text":"3、右手拍自后向前以肩为轴运动，贴近腿侧。重心移至左脚。身转向前。","id":""}],"text":"","id":"doxcniM82mKiCW0oqsxhhhVMAqI"},{"type":"paragraph","children":[{"type":"text","text":"4、左手放松，球自然下落。右手稍外翻。 右脚加力，右臂向前上方挥动击球。 瞬间抓紧球拍，小臂肌肉收缩，手腕回扣， 爆发力要强。","id":""}],"text":"","id":"doxcnyUgo8sOaE8S4AdrfTtxXaf"},{"type":"paragraph","children":[{"type":"text","text":"5、击球后，右手自然向左肩上挥动。 注意一定要用脚、腿、转身、大臂，小臂，腕的联动。","id":""}],"text":"","id":"doxcng82qw0YGOosmiSuPnMaYQe"},{"type":"image","attrs":{"height":370,"note":[{"type":"text","text":"注意事项","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/7e01ca7160724b5e9191b98e46e1bd60","width":500},"text":"","id":"doxcnCECKYyKSoMAespGiVzynAc"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"常见错误","id":""}],"text":"","id":"doxcnwWccGyMcGaMKQfEPoz4sfd"},{"type":"paragraph","children":[{"type":"text","text":"1、放球与挥拍没有很好地配合，显得动作不协调。","id":""}],"text":"","id":"doxcn6isOqGIe8esW8jR8mVLMtf"},{"type":"paragraph","children":[{"type":"text","text":"2、击球点离身体太近，影响了正确的挥拍动作。","id":""}],"text":"","id":"doxcnYqW6CY6UASqemCPrtJgITe"},{"type":"paragraph","children":[{"type":"text","text":"3、放球时带有上抛动作，使球不能平稳下落，从而影响了击球的稳定性。","id":""}],"text":"","id":"doxcnEQcScYyU6kSMSCDdet7tLd"},{"type":"paragraph","children":[{"type":"text","text":"4、击球前握拍太紧，动作僵硬，从而影响前臂、手腕和手指的发力，不但造成不能轻松舒展地将球又高又远地击出。而且，也必然破坏了动作的一致性。","id":""}],"text":"","id":"doxcnKUssMgsYMWQAOmAfUywejf"},{"type":"paragraph","children":[{"type":"text","text":"5、发球球后，球拍未随势挥至身体的左上方，而是挥向右肩上方。","id":""}],"text":"","id":"doxcnGMok6gKeOKcUQ3xtlMXFXg"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"doxcnakEAuy2Giy8w2ftBxZmpGf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"架拍","id":""}],"text":"","id":"doxcnasAgQSwOQIceEvPl08sBSd"},{"type":"paragraph","children":[{"type":"text","text":"架拍时，两脚与肩同宽，侧身对网自然举起双手，腰要挺直，重心在右脚，左脚点地。","id":""}],"text":"","id":"doxcnC6IqcKaeOMsEW6xb6axQ3f"},{"type":"paragraph","children":[{"type":"text","text":"架拍，左手指向来球（非持拍手的平衡至关重要），重心落在右脚上。","id":""}],"text":"","id":"doxcnQMcygAa2QscKOk55mDkaRf"},{"type":"image","attrs":{"height":180,"note":[{"type":"text","text":"架拍","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/75966ad107724fa3a4c0af193a868546","width":320},"text":"","id":"doxcnCOCugsMciequCAABdn97fd"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"引拍","id":""}],"text":"","id":"doxcnusMSIeCIaWqc2LDGaIzEFb"},{"type":"paragraph","children":[{"type":"text","text":"重心在右脚上，膝盖微屈，重心微降，右臂后引，右前臂自然后摆，手腕尽量后伸，胸舒展。这里有几个要点：","id":""}],"text":"","id":"doxcnCYoYmiY48yw0jvLt0OvQHU"},{"type":"paragraph","children":[{"type":"text","text":"①. 高远球正确的引拍时机应是球头向下坠落时开始引拍，同时重心降低；","id":""}],"text":"","id":"doxcnqo2uAkaae4kW0Au4ljgMGf"},{"type":"paragraph","children":[{"type":"text","text":"②. 最大限度增加引拍距离和引拍速度；击球前，肩部、胸部一定要放松拉开；大臂充分后伸；","id":""}],"text":"","id":"doxcnO2uyqgEM8EyGugKxLJxMyd"},{"type":"paragraph","children":[{"type":"text","text":"③. 引拍时，小臂要外旋。","id":""}],"text":"","id":"doxcnKSEoi2wSeGwg6csM71PPgh"},{"type":"paragraph","children":[{"type":"text","text":"引拍时，要尽量靠后伸，才能保证挥拍时加速的距离更长。","id":""}],"text":"","id":"doxcncUYE0S6eE4S8sXmsfyOomg"},{"type":"image","attrs":{"height":230,"note":[{"type":"text","text":"引拍","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/29dc486f5cef484886ab6293f3fef659","width":408},"text":"","id":"doxcnQuoi8y0KeYaamE8I52gN8B"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"步伐","id":""}],"text":"","id":"doxcnO62OyEI6Ee2qMjvbntQJzg"},{"type":"paragraph","children":[{"type":"text","text":"以右手持拍为例，凡是在身体右侧的击球，以及头顶中、后场击球都应该属于正手。而正手击球后退步法有交叉步、并步和跨步三种，在实践中可以单独使用，更多的是结合着使用。","id":""}],"text":"","id":"doxcnGaIu2y0e4EMSCEOFNTScRd"},{"type":"image","attrs":{"height":155,"note":[{"type":"text","text":"步伐","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/5899f6f86f404537b26746e9fcda765c","width":300},"text":"","id":"doxcnocUS4susIKEs4wNasDml8c"},{"type":"paragraph","children":[{"type":"text","text":"步骤：","id":""}],"text":"","id":"doxcnsa88UqQqccwAY10NX6bu3e"},{"type":"paragraph","children":[{"type":"text","text":"①判断球的位置和自己的距离；","id":""}],"text":"","id":"doxcn02susC4oIOaUYt91Ak8tJe"},{"type":"paragraph","children":[{"type":"text","text":"②启动步（也叫小跳步，以后会专门写这一块）之后，右脚先向后一小步；","id":""}],"text":"","id":"doxcnCo2K4IqaMe44e6sTBCSZSg"},{"type":"paragraph","children":[{"type":"text","text":"③然后左脚从右脚后面交叉/左脚向右脚并一步/左右脚同时蹬地，右脚向后大跨一步；","id":""}],"text":"","id":"doxcngmWyAYMGea6icjoYzPvgxd"},{"type":"paragraph","children":[{"type":"text","text":"④右脚跨出一大步，达到击球位置；","id":""}],"text":"","id":"doxcniQUCCOwYaIusGCiKqevXre"},{"type":"paragraph","children":[{"type":"text","text":"⑤右脚落地之后蹬地，高点击球；","id":""}],"text":"","id":"doxcniiQq44CqYMiAwnv6dWhYYf"},{"type":"paragraph","children":[{"type":"text","text":"⑥回位。","id":""}],"text":"","id":"doxcnakKowyMayegKwD7DJOgrnf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"发力方式","id":""}],"text":"","id":"doxcnCeE0YWWcSqAcmYmf7a5c3d"},{"type":"paragraph","children":[{"type":"text","text":"①. 靠绝对力量抡胳膊去打，这种有可能打到后场，但打不出高而远的境界，易出界不易控制；业余球友普遍力量不足，又没有单纯的力量训练，很难用到这一种；","id":""}],"text":"","id":"doxcn86UwoesakQyI8d0NaNFQOd"},{"type":"paragraph","children":[{"type":"text","text":"②. 技巧发力，轻松到后场的法宝。","id":""}],"text":"","id":"doxcnsAw04OwqcQCaisZkAKOA0f"},{"type":"paragraph","children":[{"type":"text","text":"打高远球发力，要凑够身体上四部分的力量，从下到上依次推进：","id":""}],"text":"","id":"doxcnqIaiYsu8MoC6ip7vnFsxLg"},{"type":"paragraph","children":[{"type":"text","text":"A. 蹬地发力 依靠微微起跳蹬地，给予身体的力，向上传导；","id":""}],"text":"","id":"doxcnys2sUyY64WwaGg1T6DY52c"},{"type":"paragraph","children":[{"type":"text","text":"B. 腰腹发力 依靠侧身，借助腰腹的力量，同时叠加蹬地的力，继续向上传导至手臂；","id":""}],"text":"","id":"doxcnugS6Qce8iYgme4pUE8AHLf"},{"type":"paragraph","children":[{"type":"text","text":"C. 手臂发力 依靠快速挥拍带的力量，加上内旋的发力，使力量继续向上传导；","id":""}],"text":"","id":"doxcniw6C0Wu2Y46EMzNmUNsoFe"},{"type":"paragraph","children":[{"type":"text","text":"D. 手上发力 依靠制动和屈指发力，打出爆发力；","id":""}],"text":"","id":"doxcnKuuwmA0kMMywusFEDPPtqc"},{"type":"paragraph","children":[{"type":"text","text":"通过以上的层层叠加力量，把身体内的力量“甩”出来，平时练习挥拍时，应该多多体会这种发力方式。","id":""}],"text":"","id":"doxcnuMqCm6S8caKwch1Uz62Ddf"},{"type":"image","attrs":{"height":315,"note":[{"type":"text","text":"发力方式","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/55833b8145fb4bd5867be624cd5ceb59","width":560},"text":"","id":"doxcnImqK6Gq6g0cOOOHZqcAPnz"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"步法　","id":""}],"text":"","id":"doxcnUSsq6MMM6KWotSCsymJQep"},{"type":"paragraph","children":[{"type":"text","text":"对于打羽毛球的基础练习，步法是非常重要的，因为打羽毛球的时候，要求身形灵活，速度敏捷，这样才能更稳的接住球，打出更好的成绩。","id":""}],"text":"","id":"doxcnAseK64gm0sss0Y0eR4ixWg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"跨步","id":""}],"text":"","id":"doxcn08oci2aSUa4O2tcUBCWMge"},{"type":"paragraph","children":[{"type":"text","text":"指向击球点迈出较大步幅的移动方法。通常在上网步法的最后一步时使用。","id":""}],"text":"","id":"doxcnKICQ8kqmAaMM4WO5ErYdde"},{"type":"paragraph","children":[{"type":"text","text":"两侧蹬跨步 通常在对方来球速度较快，落点比较偏内时运用较多。向右侧蹬跨步时，身体重心先移至左脚上，随即左腿迅速用力蹬伸，在右腿向右侧跨出的同时，髋关节旋外，落地后成侧弓箭步状。击球后，右腿随即旋内蹬伸回动。向左侧蹬跨步则相反而行。","id":""}],"text":"","id":"doxcnqyUQqAea0egQwH7G72j15f"},{"type":"image","attrs":{"height":450,"note":[{"type":"text","text":"跨步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/0c0a8b0aebd44c71a6dec437f0b8d60e","width":377},"text":"","id":"doxcnGEc68AoKCc8Wg32s8wcmsh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"垫步","id":""}],"text":"","id":"doxcnwSQSYo6c46QQwLFarPTSme"},{"type":"paragraph","children":[{"type":"text","text":"在移动到最后一步，与击球点尚有较短的一段距离时，用另一脚再加一小步的移动方法。这一种步法比较轻捷、灵巧，不但能使移动的步数比较经济，而且，还能保持移动中身体重心的稳定和有利于协助击球动作的完成。","id":""}],"text":"","id":"doxcn0E0cCukMAw6kaU1mzy2YPd"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"垫步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/0070dbc766524918a33a8e6b8a75b956","width":640},"text":"","id":"doxcngmoIIOmSmYQsbY8O2Vg5cu"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"并步","id":""}],"text":"","id":"doxcnsqUGOIoEO4cumITOvgsnkc"},{"type":"paragraph","children":[{"type":"text","text":"离击球点方向远侧的一个脚，向前一个脚垫一小步，同时前脚在其尚未落地时，又马上向前跨出的一种移动方法。这种步法较多地运用在上网、接杀球和正手后退突击扣杀时。 并步右侧移动步法 从起动开始，身体侧向右侧，身体重心移向右脚，左脚向右脚并步靠拢，并以前脚掌着地向右侧蹬伸，右脚在左脚并步未落地时，髋关节旋外后向右侧跨出一大步，落地时脚尖朝向右侧方向。击球后，右腿随即再旋内蹬伸回动。这种步法，通常在对方来球距边线较近时运用。","id":""}],"text":"","id":"doxcnogaY6a4aKGII0y36idmu0b"},{"type":"image","attrs":{"height":260,"note":[{"type":"text","text":"并步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/e716b22518314ca49e7e8a64fb1f2d5b","width":400},"text":"","id":"doxcnugooUWCkSKIKAl5rBmkjHh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"交叉步","id":""}],"text":"","id":"doxcnOwE4kkkIwIwk6gyylbO8Xg"},{"type":"paragraph","children":[{"type":"text","text":"侧对击球点方向，两脚采用前、后交叉的移动方法。这种步法的步幅较大，移动中身体重心比较稳定。 ","id":""}],"text":"","id":"doxcnOq0OsceOWUkugVpfdlsU1b"},{"type":"paragraph","children":[{"type":"text","text":"左侧前交叉移动步法：","id":""}],"text":"","id":"doxcnWEc60KyGAYSaIVBwQlSgfb"},{"type":"paragraph","children":[{"type":"text","text":"起动时，左脚先向左侧迈一小步，随即以左脚为轴，身体左转，右脚向左侧跨一大步，呈背对球网姿势击球。击球后，右腿迅速蹬伸右转体还原成面对球网姿势，并利用左脚并步调整身体重心和回动。这种步法与并步一样，通常在对方来球距边线较近时运用。","id":""}],"text":"","id":"doxcnwK0cKCiqW2Y6GDgiYKq7EN"},{"type":"paragraph","children":[{"type":"text","text":"特点：","id":""}],"text":"","id":"doxcnu06UYakOiKgmwBiod83mSf"},{"type":"paragraph","children":[{"type":"text","text":"单步的移动步幅大，因此多适用于长距离的移动，如中场到后场的后退步法和从前场到后场或从后场到前场的移动。无论是主动情况下还是从后场击球结束转身，只要四个交叉步就可以到达网前，如果用并步，那就太多了，也很慢。","id":""}],"text":"","id":"doxcnMKUy2EkOUugwERkGkbFjmg"},{"type":"imageList","children":[{"type":"image","attrs":{"height":200,"note":[{"type":"text","text":"交叉步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/2e82d385af664039b5ac6f703cbdc177","width":356},"text":"","id":"doxcnIsSsWKacSeCWCWJEAF8Ead"},{"type":"image","attrs":{"height":200,"note":[{"type":"text","text":"交叉步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/3c70c2b1e3cf4e51a500e58a5b6dd4f1","width":356},"text":"","id":"doxcnuyq2UUI2M2eaykXZBVaL5c"}],"text":"","id":"doxcn8qyksUWYAKU0isM0ohK7Tb"},{"type":"paragraph","children":[{"type":"text","text":"注意：","id":""}],"text":"","id":"doxcn8qyksUWYAKU0isM0ohK7Tb"},{"type":"paragraph","children":[{"type":"text","text":"1、交叉步移动时要尽可能地大步移动，这样才能体现交叉步的优势和速度所在。","id":""}],"text":"","id":"doxcnCwa0K2CqwMm8CuxEGSIxPf"},{"type":"image","attrs":{"height":200,"note":[{"type":"text","text":"交叉步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/8192c932defc413db0942f1ad5dd8049","width":356},"text":"","id":"doxcnSEsWkMsiaSkM4IER6kkdWb"},{"type":"paragraph","children":[{"type":"text","text":"2、并步则是根据击球点的需要，灵活调整移动时的步幅，达到既要快速又要平顺、轻松。","id":""}],"text":"","id":"doxcngaMyoyyaqYYuoTcYMKyj7b"},{"type":"image","attrs":{"height":200,"note":[{"type":"text","text":"交叉步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/3e7269c10f1146bc83dbefb20fcbce65","width":356},"text":"","id":"doxcneYGKMWUkeCaqCce3cKs2kh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"蹬跳步","id":""}],"text":"","id":"doxcnyaquUE6GU0CSOoRoRdVG7b"},{"type":"paragraph","children":[{"type":"text","text":"在移动到最后一步时，采用单脚或双脚起跳击球的一种移动方法。如网前扑球时，为加快速度抢点击球，后脚用力蹬伸，前脚呈弓步前跃；在后场突击扣杀时，先转体用垫步或并步移动，最后一步再用单脚或双脚起跳扣杀。使用这种步法，要求协调性好，弹跳力强，在击球后还要善于控制自己的身体重心，以便连贯好下一拍的击球。","id":""}],"text":"","id":"doxcnw0KssSCqay8ogzRnPi0yeb"},{"type":"image","attrs":{"height":200,"note":[{"type":"text","text":"蹬跳步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/8bcc1a379f80427ba1433547300b4da5","width":356},"text":"","id":"doxcn2WkCeu0sWGCOEB0whNhXod"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"网前球","id":""}],"text":"","id":"doxcnYSoWS60icEqgsTGjNStfPf"},{"type":"paragraph","children":[{"type":"text","text":"网前球指的是运动员将对方击到本方中、前场的球，用拍面轻击球托的底部，使球直线越过球网落在对方近网区域的一种击球技术方法。","id":""}],"text":"","id":"doxcnQyQO4gkWSAoGs9wm0AjLdc"},{"type":"paragraph","children":[{"type":"text","text":"实战中，如果运用得当，往往可以起到充分拉开对方前后场移动的范围，和有效地控制前场迫使对方只能挑后场高球，从而为自己创造有利进攻得分的机会。","id":""}],"text":"","id":"doxcnYAC84au0QEWwqsCo8UWVXb"},{"type":"paragraph","children":[{"type":"text","text":"击球要领：必须松握球拍，用力不宜过大，当对方来球速度较快的时候，应注重体会和掌握好击球时的缓冲动作，以达到精确地控制击球的力量，同时还必须根据击球点与球网之间相处的远近、高低关系，准确地调整好自己击球的拍面。","id":""}],"text":"","id":"doxcn6cAageiKkgkyEbNdnrig1f"},{"type":"paragraph","children":[{"type":"text","text":"否则，力量太小，或拍面后仰不够，回球就容易下网。反之，又容易形成球过网时太高而遭对方扑杀，或回球太远，不但难以达到充分调动对方的目的，反而极有可能使自己处于被动的局面。","id":""}],"text":"","id":"doxcn0KKA4AYgw8qc6XoWlp4jce"},{"type":"image","attrs":{"height":363,"note":[{"type":"text","text":"网前球","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/21cd2540f78842259a2924e467d50d79","width":488},"text":"","id":"doxcnkqqkmgKyI0YEmQwukBjMgc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"推球","id":""}],"text":"","id":"doxcnK8GYWiyCi6AK0uJRrwrpyd"},{"type":"paragraph","children":[{"type":"text","text":"推球是羽毛球网前技术中的一种进攻型技术，运用得当，使对方陷入被动，你则找准机会进行进攻。","id":""}],"text":"","id":"doxcnAmqGgssiS28WUHdkrPN5Le"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"正手推球","id":""}],"text":"","id":"doxcnak0Gakc6QMsOIz0mTLrNnh"},{"type":"paragraph","children":[{"type":"text","text":"推直线：站在网前，当球飞过来，球拍向右侧前上举。在肘关节微屈回收时，小臂稍外旋，手腕稍后伸，球拍也随着往右稍下后摆，拍面正对来球。小指和无名指稍松开，使拍柄稍离开手掌鱼际肌。拇指和食指稍向外捻动拍柄，拍面更为后仰。","id":""}],"text":"","id":"doxcn2C00qGIq42YkKK7yAGuu2c"},{"type":"image","attrs":{"height":253,"note":[{"type":"text","text":"正手推球","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/fa4afd5f608c4f20b5baf98bc3576e65","width":450},"text":"","id":"doxcnaicWYwoqoQQUm8hs9qYzMf"},{"type":"paragraph","children":[{"type":"text","text":"推对角线：推对角线技术的准备姿势和击球前动作与推直线相同,但是击球时击球点在右肩前,要推击球托的右侧后部,使球沿对角线方向飞去.这时,手腕控制拍面角度,闪腕时手臂不要完全伸直。","id":""}],"text":"","id":"doxcnomeYIq0qeWMUwFAUoaEQRh"},{"type":"image","attrs":{"height":174,"note":[{"type":"text","text":"正手推球","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/1d31959d0a974c50bd496570b55ae890","width":304},"text":"","id":"doxcnei0EQCYMoqMyoRjiRacwZb"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"反手推球","id":""}],"text":"","id":"doxcnAEIy0GGsmsiY64vDyAqKsf"},{"type":"paragraph","children":[{"type":"text","text":"反手推直线球： 在网前较高的击球点上，以反手握拍法，用椎击的方法向对方底线击出弧度较平，速度较快的球.其击球动作是: 用反手握拍法，前臂伸时稍外旋，手腕由外展至伸直闪腕，中指、无名指和小指突然握紧拍柄，拇指顶压球拍，往前挥拍，推击球托的左侧面。","id":""}],"text":"","id":"doxcn6Ee8WqqKcWIOa8M2KLezTh"},{"type":"image","attrs":{"height":174,"note":[{"type":"text","text":"反手推球","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/9313bb92d0de40debcf1754af55d843a","width":304},"text":"","id":"doxcnokoCcIOwgMWkKIccZ7e7jd"},{"type":"paragraph","children":[{"type":"text","text":"反手推对角线：在网前较高的击球动作基本与推直线相同，区别点是在击球一刹那要急速向右前方挥拍，推击球的左侧后部，使球沿对角线方向飞行。","id":""}],"text":"","id":"doxcnoUMWg0skg6GoqAh1fezAjg"},{"type":"image","attrs":{"height":174,"note":[{"type":"text","text":"反手推球","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/3108b640737b4091877914cd5f03c2eb","width":304},"text":"","id":"doxcnuMEwigySuQUWIPKxvX8B4Y"},{"type":"paragraph","children":[{"type":"text","text":"羽毛球网前推球注意要点：","id":""}],"text":"","id":"doxcn0eCQEuIUcIOe48z0iEGlzb"},{"type":"paragraph","children":[{"type":"text","text":"1、抢高点击球。（击球点尽量和网平行，或比网高，推出去的球弧度越低越好）","id":""}],"text":"","id":"doxcnQMqU8C0qw2K8M3ejQesqCe"},{"type":"paragraph","children":[{"type":"text","text":"2、击球动作越小越好。（动作越小击球的隐蔽性就越好，之前讲扑球技术时候的要点，尽早的伸出球拍来迎球，然后先向后小幅度挥动球拍再击球。）","id":""}],"text":"","id":"doxcnq4M464mEwQK4wvzifCSlkf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"勾球 ","id":""}],"text":"","id":"doxcn8SMmmC4AMsmyauXephsCSb"},{"type":"paragraph","children":[{"type":"text","text":"勾球是把在本方右（左）边的网前球击到对方左（右）边网前去的技术动作。勾球分正手和反手两种。","id":""}],"text":"","id":"doxcnkQycQiy6oo06Y5Vm0v3DFc"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"正手勾球","id":""}],"text":"","id":"doxcnAE86o2gAm8EgquuLDWAIYg"},{"type":"paragraph","children":[{"type":"text","text":"用并步加蹬跨步上右网前。球拍随前臂往右前斜上举。在前臂前伸时稍有外旋，手腕微后伸，握拍 手将拍柄稍向外捻动，使拇指贴在拍柄的宽面上，食指的第二指关节贴在拍柄背面的宽面上，拍柄不触掌心。球拍 随着向右侧前挥动，拍面朝着对方右网前。击球时，靠前臂稍有内旋往左拉收，手腕由稍后伸至内收闪腕，挥拍拨 击球托的右侧下部，使球向对方网前掠网坠落。击球后，球拍回收至右肩前。","id":""}],"text":"","id":"doxcn0g8A0kg6cWC8QFjSDFMm1g"},{"type":"image","attrs":{"height":858,"note":[{"type":"text","text":"正手勾球","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/c0cc2cd19a6b49f98a9db81c272abe62","width":713},"text":"","id":"doxcni6EAaEKeIkQYcBxmftDunc"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"反手勾球","id":""}],"text":"","id":"doxcnKKG6Q6Y6SwqkTgn4PQDBEF"},{"type":"paragraph","children":[{"type":"text","text":"站在左网前，反手握拍前平举。在身体前移的过程中，球拍随手臂下沉至离网顶20厘米处，握拍 变成反拍勾球握拍法，拍面正对来球。当来球过网时，肘部突然下沉、同时前臂 稍外旋，手腕稍屈至后伸闪腕，拇指内侧和中指把拍柄往右侧一拉，其他手指突然握紧拍柄，拨击球托的左侧后部，使球沿对角线飞越过网。击球后，球拍往右侧前回收 。","id":""}],"text":"","id":"doxcnMso8gGGWCMQqamUUMYPPBh"},{"type":"image","attrs":{"height":823,"note":[{"type":"text","text":"反手勾球","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/84efc5f93124462cb922872e84799690","width":720},"text":"","id":"doxcnWoi44a6082s0eaZYUKhwWh"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"撮球","id":""}],"text":"","id":"doxcn6mc2w8W0MAgccfMCrf3Gzc"},{"type":"paragraph","children":[{"type":"text","text":"在羽毛球中，搓球是网前的基本技术之一，是用球拍搓击球的左或右侧下部与球托底部， 使球向右侧或左侧旋转与翻滚过网。","id":""}],"text":"","id":"doxcn8m2auW0g8maMyqpoBi0eUb"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"动作提要","id":""}],"text":"","id":"doxcnwUkeAIyGKyieOuemF1TeVc"},{"type":"paragraph","children":[{"type":"text","text":"1、搓球技术可分为收搓和展搓。","id":""}],"text":"","id":"doxcnEUgmcsUmuGWEi2NJnUhZef"},{"type":"paragraph","children":[{"type":"text","text":"2、收搓主要是切击球托侧面使球产生旋转，速度较快、过网高度低。","id":""}],"text":"","id":"doxcn0awoqsOKSmY6iuwzLSWd1f"},{"type":"paragraph","children":[{"type":"text","text":"3、展搓主要是切击球托正面，并同时给球托一点点稍微向上的力度，球的最高点在我方一侧，一过网袋就迅速下坠，威胁非常大。","id":""}],"text":"","id":"doxcni6OIigGQMecqElgB4ofeXe"},{"type":"paragraph","children":[{"type":"text","text":"4、步伐要点：上网要快，抢到的点越高，搓出来的球质量越高。","id":""}],"text":"","id":"doxcn4IE6sYcei6sQGk7OmgUmbf"},{"type":"paragraph","children":[{"type":"text","text":"5、完成搓球动作后，右脚在前，左脚在后（右手持拍为例），随时准备封网、扑球，如果对手挑后场高球，则用右脚蹬地，迅速回动。","id":""}],"text":"","id":"doxcnUEA6YkSY0KWSEv5En71Vuc"},{"type":"image","attrs":{"height":200,"note":[{"type":"text","text":"动作提要","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/e7f795ac29e047b5b1332d08af2a89bd","width":356},"text":"","id":"doxcnes462ksCKWCasJ7DpEVxBf"},{"type":"paragraph","children":[{"type":"text","text":"（反手搓球运用）","id":""}],"text":"","id":"doxcng0aW8ksMOSgKkhlpCp82xd"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"技术分析","id":""}],"text":"","id":"doxcnkMcsUWw6CIucaeQE3EB9zb"},{"type":"paragraph","children":[{"type":"text","text":"搓球最是考验一个羽毛球选手的技术水平，是羽毛球里最具技术和最有战术意义的动作。羽毛球搓球技术属于小发力动作，对球拍的控制要求很高，羽毛球赛场上若是你能熟练使用搓球技术，绝对能完爆你的对手。","id":""}],"text":"","id":"doxcnsuKwGUSiWkqkiIDNgqv5mh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"动作演示","id":""}],"text":"","id":"doxcnYse4meCgKIQC0SNRJW4lNf"},{"type":"paragraph","children":[{"type":"text","text":"1、握拍要放松","id":""}],"text":"","id":"doxcneUaSC2q02KGOMZnmUXCvLc"},{"type":"image","attrs":{"height":338,"note":[{"type":"text","text":"动作演示","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/dc82c5d52c7e4071b6d54afbe27778fc","width":600},"text":"","id":"doxcniOQCQUE0kwYo0geg6algaf"},{"type":"paragraph","children":[{"type":"text","text":"（正手放松握拍）","id":""}],"text":"","id":"doxcnAOKgkOgiYACGQZfDWVxt2c"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"doxcnKg4eUSe60Kyg4YCsVgEL4b"},{"type":"image","attrs":{"height":338,"note":[{"type":"text","text":"动作演示","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/e0cac38f72324178a013e773da5105de","width":600},"text":"","id":"doxcnEseyy4uSoeaUWcXt6O4h91"},{"type":"paragraph","children":[{"type":"text","text":"（正手捏紧握拍，让拍头翘起来）","id":""}],"text":"","id":"doxcn8ioe6MAksMcscBpxQ27TNg"},{"type":"image","attrs":{"height":338,"note":[{"type":"text","text":"动作演示","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/79d1aa926c0f4508bc23121e71ef882f","width":600},"text":"","id":"doxcnuwWoCyCMSsaGs9YgwSj1Bg"},{"type":"paragraph","children":[{"type":"text","text":"（反手放松握拍）","id":""}],"text":"","id":"doxcnkoWyW40U4g0gQXwU74TBHg"},{"type":"image","attrs":{"height":338,"note":[{"type":"text","text":"动作演示","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/f338a92d6d65430089810b030dcd0c14","width":600},"text":"","id":"doxcnwE020aeKSm0qUhY4AUn0Dd"},{"type":"paragraph","children":[{"type":"text","text":"（反手捏紧球拍，让拍头翘起来）","id":""}],"text":"","id":"doxcnGY0yw4ACkMkMkL8Ufjrtwh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"搓球的优势","id":""}],"text":"","id":"doxcnU8CWooUU4gicUVGg4ACe7f"},{"type":"paragraph","children":[{"type":"text","text":"一旦你的搓球质量高，对手的回球受迫于你的前场压制和球网角度的限制只能在很被动的情况下起球，你轻松得分的几率大增。","id":""}],"text":"","id":"doxcnG0wo2eGAyE4ws7RCyIwPoe"},{"type":"image","attrs":{"height":169,"note":[{"type":"text","text":"搓球的优势","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/0535cda513ee497d96bd07118eeee5aa","width":300},"text":"","id":"doxcne2K4C6mEAcISC6KaO5lQOe"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"注意事项","id":""}],"text":"","id":"doxcnYcAYgOgeOMkE6375WW2r9C"},{"type":"paragraph","children":[{"type":"text","text":"当然，想要打好羽毛球光练好技术还不够，羽毛球是一项非常综合的运动，力量、速度、体力、意识、技术缺一不可。平常体能方面的练习可以尝试中长距离的变速跑。手腕爆发力方面可以多练习跳绳的双摇。","id":""}],"text":"","id":"doxcnEW2iwi0QosUuYVTAz4djvd"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"doxcnO2A6iUKiGeaOUfbTT6YxCg"}]%3C%2Fhowto_content%3E